EASY BROCCOLI-CHEESE CASSEROLE
For the longest time, my mum would make this amazing broccoli casserole. It is more like a crustless quiche, but has converted many broccoli haters into broccoli lovers! I have not ever tweaked this recipe - not even to add minced garlic, sauteed onion, pimento, etc; it's too simple and delicious on its own to need tweaking. This can be made ahead and refrigerated before cooking. It freezes well and can be thawed prior to cooking.
Provided by thedailygourmet
Categories Main Dish Recipes Casserole Recipes Vegetable
Time 1h18m
Yield 6
Number Of Ingredients 8
Steps:
- Fill a large bowl with ice water to create an ice bath.
- Bring a large pot of lightly salted water to a boil. Add broccoli and cook, uncovered, until bright green and tender, about 3 minutes. Drain in a colander and immediately immerse in the ice bath for several minutes to stop the cooking process. Drain.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13-inch casserole dish with vegetable oil.
- Combine broccoli, cottage cheese, eggs, Cheddar cheese, butter, flour, salt, and pepper in a large bowl. Spread into the prepared casserole dish.
- Bake in the preheated oven, uncovered, until a knife inserted into the center comes out clean, 60 to 90 minutes.
Nutrition Facts : Calories 300.3 calories, Carbohydrate 8.7 g, Cholesterol 144.1 mg, Fat 21.4 g, Fiber 1.4 g, Protein 19 g, SaturatedFat 12 g, Sodium 550.2 mg, Sugar 1.4 g
BROCCOLI & COTTAGE CHEESE CASSEROLE
I found this recipe in a cookbook given to me for Christmas called "Irish Cooking". The casserole is really simple to make, and it has an almost quiche-like texture to it. The original recipe called for regular cottage cheese, but we actually had FAT FREE on hand. I don't think it took away from the flavor of the dish at all. This dish might also be nice served at brunch or breakfast.
Provided by Kozmic Blues
Categories Breakfast
Time 50m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 350°.
- Mix thawed broccoli and remaining ingredients in a large bowl.
- Pour into a 2-quart casserole dish.
- Bake 40 minutes or until eggs are set and casserole is heated through.
Nutrition Facts : Calories 308.2, Fat 20.7, SaturatedFat 12, Cholesterol 179.3, Sodium 561.7, Carbohydrate 10.2, Fiber 2.8, Sugar 3, Protein 21.8
EASY BROCCOLI COTTAGE BAKE
I think I got this from Kraft a while ago, need some advice on what to use and how much spices and herbs to use because this is on the bland side, I have tried Italian seasoning but this needs more then just that My doc likes this recipe for me because of the dairy and its low carb, bin having trouble with low vitamin D
Provided by Amie Lynch
Categories Breakfast Casseroles
Number Of Ingredients 6
Steps:
- 1. mix all ingredients till well blended
- 2. pour into 9 inch pie plate thats bin sprayed with cooking spray
- 3. bake at 350* for 45 minutes or until center is set. Let srand for 10 minutes before cutting and serving
- 4. Nutrition info: 200 calories, 9 fat, 12 carbs, 19 protein, 630 mg sodium
EASY BROCCOLI COTTAGE BAKE
Wow! This colorful dish delivers all the flavor of a vegetable quiche without the extra fat that comes with a pastry crust.
Provided by My Food and Family
Categories Home
Time 55m
Yield Makes 6 servings.
Number Of Ingredients 6
Steps:
- Heat oven to 350°F.
- Mix all ingredients until well blended.
- Pour into 9-inch pie plate sprayed with cooking spray.
- Bake 45 min. or until center is set. Let stand 10 min. before cutting into slices to serve.
Nutrition Facts : Calories 190, Fat 8 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 160 mg, Sodium 580 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 17 g
EASY ROASTED BROCCOLI
Easy roasted broccoli. My favorite part is the roasted sliced stem pieces.
Provided by karenatlincoln
Categories Side Dish Vegetables Broccoli
Time 30m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Cut broccoli florets from the stalk. Peel the stalk and slice into 1/4-inch slices. Mix florets and stem pieces with olive oil in a bowl and transfer to a baking sheet; season with salt and pepper.
- Roast in the preheated oven until broccoli is tender and lightly browned, about 18 minutes.
Nutrition Facts : Calories 63.2 calories, Carbohydrate 6.5 g, Fat 3.7 g, Fiber 2.5 g, Protein 2.8 g, SaturatedFat 0.5 g, Sodium 71.2 mg, Sugar 1.7 g
EASY BROCCOLI COTTAGE BAKE
This is a healthy crustless alternative to a quiche I got it out of the chatelaine magazine a few years ago and make periodically. It is quite tasty
Provided by jennythecook
Categories Breakfast
Time 55m
Yield 1 pie, 6 serving(s)
Number Of Ingredients 7
Steps:
- Mix everything.
- Pour into a 9"pie plate sprayed with no stick spray.
- Bake at 350 F 45 minute until set in centre.
- Let stand 10 minute.
Nutrition Facts : Calories 259.4, Fat 13.5, SaturatedFat 7.3, Cholesterol 172.2, Sodium 705.2, Carbohydrate 11.8, Fiber 2, Sugar 1.7, Protein 22.6
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