Easy Broccoli Pork Chop Dinner Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHEET PAN PORK WITH BROCCOLI

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 11



Sheet Pan Pork with Broccoli image

Steps:

  • Preheat the broiler. Place the pork on a rimmed baking sheet; season generously with salt and pepper. Mix 1 tablespoon olive oil, the grated garlic, paprika, oregano and 1 teaspoon Peppadew brine in a bowl; rub all over the pork and set aside 5 minutes. Broil the pork until lightly browned, about 8 minutes.
  • Meanwhile, toss the broccoli, chickpeas, Peppadews, whole garlic cloves, 2 tablespoons olive oil, 1/2 teaspoon salt and a few grinds of pepper in a large bowl. Remove the pork from the oven and flip. Spread the broccoli mixture around the pork. Continue broiling until a thermometer inserted into the pork registers 145 degrees F and the broccoli is lightly charred, 6 to 9 more minutes. Transfer the pork to a cutting board and let rest 10 minutes.
  • Squeeze the broiled garlic cloves from their skins; finely chop. Combine the garlic with the remaining 2 tablespoons olive oil and 2 teaspoons Peppadew brine, the parsley, lemon zest and juice and a pinch of salt in a small bowl. Slice the pork and serve with the broccoli mixture. Drizzle the herb sauce on the pork.

1 pork tenderloin (about 1 1/4 pounds)
Kosher salt and freshly ground pepper
1/4 cup plus 1 tablespoon extra-virgin olive oil
3 cloves garlic (1 finely grated, 2 unpeeled)
1 teaspoon paprika
1/2 teaspoon dried oregano
8 jarred whole Peppadew peppers, plus 1 tablespoon brine
4 cups broccoli florets
1 15-ounce can chickpeas, drained and rinsed
2 tablespoons chopped fresh parsley
Grated zest of 1 lemon, plus 1 teaspoon lemon juice

EASY BROCCOLI & PORK CHOP DINNER

My dh loves pork chops, me not so much. This is one recipe that we both agree on, the pork chop is moist and tender with a delicious sauce. Its quick and easy and is a great week day meal.

Provided by Baby Kato

Categories     < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10



Easy Broccoli & Pork Chop Dinner image

Steps:

  • Add broth to a pot and bring to a boil at medium high heat, then stir in the rice, cover and lower heat to medium low, simmer for 3 - 4 minutes.
  • Next add the broccoli and sweet onion, stir, cover and simmer for 2 more minutes.
  • Remove from heat and let stand covered, for 5 minutes or until the broth is completely absorbed.
  • Place a large cooking pan on medium heat and add a little oil, add the pork chops and cook 4 minutes per side until lightly browned and cooked through.
  • Remove the pork chops from the pan, cover and keep warm.
  • Add the catalina dressing, orange juice, orange zest and maple syrup to the pan, bring to a boil, cooking for 3 minutes or until sauce is reduced by half.
  • Serve chops over the rice and drizzle with the sauce and garnish with almonds if using.

10 ounces chicken broth
1 1/2 cups rice, minute, uncooked
3 cups broccoli florets, small
1/4 cup onion, sweet, finely chopped
4 pork chops, bone it
1/4 cup Catalina dressing
1/4 cup orange juice, fresh squeezed
1/2 teaspoon orange zest, fine
3 tablespoons maple syrup, pure
2 tablespoons almonds, sliced toasted (optional)

PORK BROCCOLI STIR-FRY

"My grandma, who's an excellent cook, shared this recipe with me," notes Nadia Boutin Sylvester, Cookshire, Quebec. "It has lots of eye-catching color, a nice combination of tender meat and crisp vegetables and wonderful garlic flavor."

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 2 servings.

Number Of Ingredients 11



Pork Broccoli Stir-Fry image

Steps:

  • In a large skillet, stir-fry pork in oil for 3 minutes or until no longer pink. Remove and keep warm. , In the same skillet, stir-fry broccoli for 2-3 minutes. Add peppers and garlic; cook for 2 minutes. Stir in mushrooms; cook 1-2 minutes longer. Combine the cornstarch, broth and soy sauce until smooth; stir into skillet. , Bring to a boil; cook and stir for 2 minutes or until thickened. Return pork to the pan; heat through. Serve with rice.

Nutrition Facts : Calories 279 calories, Fat 11g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 1141mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 3g fiber), Protein 28g protein.

1/2 pound pork tenderloin, thinly sliced
1 tablespoon vegetable oil
1-1/2 cups sliced fresh broccoli florets
1/2 cup julienned green pepper
1/2 cup julienned sweet red pepper
3 garlic cloves, minced
1 cup sliced fresh mushrooms
2 tablespoons cornstarch
1 cup chicken broth
4 teaspoons soy sauce
Hot cooked rice

More about "easy broccoli pork chop dinner recipes"

5-INGREDIENT GARLICKY PORK CHOPS AND BROCCOLI RECIPE
Web Nov 27, 2020 1 bunch broccoli (cut into florets) 2 teaspoons minced garlic 1 tablespoon Worcestershire sauce Hot cooked rice or mashed potatoes …
From themom100.com
Cuisine American
Category Main Course
Servings 4
Total Time 25 mins
  • Heat 1 tablespoon of the olive oil in a large skillet with a lid over medium high heat. Cook the pork chops for about 5 minutes per side, until browned and cooked through. Transfer them to a plate.
  • Return the skillet to medium heat and add the remaining 2 tablespoons of oil. Add the broccoli and sauté for 1 minute. Add the garlic and sauté for 1 more minute, until you can smell the garlic. Add the Worcestershire Sauce and 1/4 cup water, cover the pan and cook for 2 to 3 more minutes until the broccoli is just tender. Uncover the pan and sauté for another minute until any liquid has evaporated. Taste and adjust seasonings, then serve the pork and broccoli on plates with hot rice or mashed potatoes.
5-ingredient-garlicky-pork-chops-and-broccoli image


PORK CHOPS WITH GARLICKY BROCCOLI - EATINGWELL
Web Dec 21, 2018 ¼ cup whole-wheat flour 1 large egg, lightly beaten 4 (4 ounce) boneless pork chops, trimmed ¾ teaspoon salt, divided 1 …
From eatingwell.com
4/5 (3)
Total Time 30 mins
Servings 4
Calories 543 per serving
  • Position rack in upper third of oven; preheat broiler to high. Line a rimmed baking sheet with foil.
  • Toss broccoli with 1 1/2 tablespoons oil on the prepared pan and spread in an even layer. Broil, stirring once, until charred in spots, about 10 minutes. Transfer to a bowl and set aside.
  • Meanwhile, combine breadcrumbs and Parmesan in a shallow dish. Place flour in another shallow dish and egg in a third shallow dish. Sprinkle pork with 1/4 teaspoon salt, then dredge in the flour, shaking off excess; dip in the egg, letting excess drip off; and coat with the breadcrumb mixture.
  • Heat 3 tablespoons oil in a large nonstick skillet over medium-high heat. Add the pork and cook, turning once, until golden brown and an instant-read thermometer inserted in the thickest portion registers 145 degrees F, about 6 minutes total. (If the pork is browning too quickly, reduce heat to medium.) Transfer to a plate and drizzle with lemon juice. Tent with foil.
pork-chops-with-garlicky-broccoli-eatingwell image


ONE-PAN BAKED PORK CHOPS AND BROCCOLI | ALL SHE COOKS
Web Jan 31, 2018 4 cups fresh broccoli florets 3-4 cloves fresh garlic finely minced Instructions Preheat oven to 400°F. Line a large, rimmed baking …
From allshecooks.com
4.4/5 (11)
Total Time 40 mins
Category Main Course, Main Dishes
Calories 316 per serving
  • Add pork chops to baking sheet. Drizzle with olive oil, approximately 2 tablespoons across all 6 pork chops.
  • Combine paprika, onion powder, garlic powder, and 1 tsp Italian seasoning in a large mixing bowl. Rub the mixture on both sides of the pork chops and return to the baking sheet. Season with salt and pepper to taste.
  • Add broccoli to the same bowl and drizzle with remaining olive oil. Add minced garlic and remainder of Italian seasoning to the bowl. Toss to fully coat the broccoli, and season with salt and pepper to taste.
one-pan-baked-pork-chops-and-broccoli-all-she-cooks image


22 BEST PORK CHOP RECIPES | EASY PORK CHOP RECIPE …
Web Turn plain pork chops into a wow-worthy meal with these ideas. Save Collection By: Food Network Kitchen Related To: Pork Chop Open …
From foodnetwork.com
Author By
22-best-pork-chop-recipes-easy-pork-chop image


RANCH PORK CHOPS AND POTATOES SHEET PAN DINNER - JO …
Web Nov 4, 2022 Preheat your oven to 400°F . Spray a baking sheet with cooking spray. Place potatoes and pork chops on the baking sheet and drizzle the olive oil over the pork chops and potatoes and toss well. In a …
From jocooks.com
ranch-pork-chops-and-potatoes-sheet-pan-dinner-jo image


55 EASY PORK CHOP DINNER IDEAS THAT THE WHOLE FAMILY …
Web Jan 4, 2022 Pan-Roasted Pork Chops & Potatoes An easy marinade gives these chops lots of flavor, the crumb coating packs on crunch and Brussels sprouts add nutrition! —Char Ouellette, Colton, Oregon Go to …
From tasteofhome.com
55-easy-pork-chop-dinner-ideas-that-the-whole-family image


11 EASY ONE-DISH PORK CHOP DINNERS - ALLRECIPES
Web Apr 13, 2023 This easy, all-in-one skillet dinner features apples, kale, and sweet potato cooked with fennel-rubbed pork chops. Jonagold or Honeycrisp would both work well in this recipe. "Loved this meal!" raves …
From allrecipes.com
11-easy-one-dish-pork-chop-dinners-allrecipes image


PORK CHOP, RICE & BROCCOLI SKILLET | I HEART RECIPES
Web Jul 29, 2017 Add two tbsp of vegetable oil into a large cast iron skillet of grill pan. Heat the oil over medium heat. Add in the pork chops, and grill each side for 5 minutes. Remove the pork chops from the skillet/pan. …
From iheartrecipes.com
pork-chop-rice-broccoli-skillet-i-heart image


SHEET PAN PORK CHOPS AND BROCCOLI | STOP AND SHOP
Web Toss broccoli with 2 tbsp oil. Season with salt and pepper. In a small bowl, combine the bread crumbs, Parmesan, and remaining 1 tbsp oil. Arrange the pork chops on a large rimmed baking sheet and season all over …
From recipecenter.stopandshop.com
sheet-pan-pork-chops-and-broccoli-stop-and-shop image


DUMP-AND-BAKE PORK CHOP CASSEROLE - THE SEASONED MOM
Web Oct 6, 2017 Stir in broccoli florets and diced onion. Place butter on rice. Add pork chops on top, season with salt and pepper, to taste. Cover dish tightly with foil. Bake for 1 hour, or until rice is tender and pork is cooked …
From theseasonedmom.com
dump-and-bake-pork-chop-casserole-the-seasoned-mom image


10 BEST PORK CHOPS AND BROCCOLI RECIPES | YUMMLY
Web Apr 5, 2023 Garlicky Pork Chops and Broccoli The MOM 100 Cookbook minced garlic, broccoli, kosher salt, olive oil, cooked rice and 3 more Easy Pork Chop Roast RobertFinney94125
From yummly.com
10-best-pork-chops-and-broccoli-recipes-yummly image


HONEY MISO-GLAZED PORK CHOPS MAKE FOR A DELICIOUS, HEALTHY, EASY …
Web Apr 11, 2023 Add avocado oil to the pan. Lay each pork chop in the skillet, and let sit about 30 seconds to get a nice sear. Reduce the heat to medium-low and cook for 3 to 4 …
From seattletimes.com


FEED THE FAMILY IN 30 MINUTES WITH THESE 17 QUICK AND EASY LOW …
Web Get the Recipe: Blackened Pork Chops Keto Ground Beef and Broccoli Stir Fry Keto Ground Beef and Broccoli Stir Fry is a delicious quick and easy low carb dinner you …
From msn.com


HONEY GARLIC PORK CHOPS - FAMILY FRESH MEALS
Web Apr 12, 2023 Sear the pork chops for 3-5 minutes on each side until golden brown and nearly 145 degrees Fahrenheit internally. Remove from the skillet to a clean plate and …
From familyfreshmeals.com


SMOTHERED PORK CHOP RECIPE | BUTTER YOUR BISCUIT
Web Apr 15, 2023 There are a couple of different cuts of pork chops that work great in this recipe. Pork Loin Chops: Also known as the porterhouse cut, this very lean and tender …
From butteryourbiscuit.com


JUICY BACON WRAPPED PORK CHOPS (WITH BOLD FLAVOR!)
Web The make the juiciest pork chops: Wrap each boneless pork chops with bacon.; Rub a seasoning mixture of chili powder, brown sugar free sweetener, salt, paprika, black …
From ketofocus.com


LIDIA BASTIANICH'S SPICY SHEET-PAN PORK CHOPS AND BROCCOLI RECIPE
Web Dec 23, 2021 1. Preheat the oven to 425 F with a rimmed sheet pan on the bottom rack. 2. Rub the pork chops with 2 tablespoons of the olive oil and season with 1/2 teaspoon …
From today.com


SMOTHERED PORK CHOPS WITH BROCCOLI AND MUSHROOMS - COUNTRY …
Web Jan 6, 2020 Season with salt and pepper. Bake for 10 minutes. Push mushrooms to one side and add broccoli to pan. Toss with 1 tablespoon oil. Season with salt and pepper. …
From countryliving.com


ASIAN PORK CHOPS WITH SESAME BROCCOLI (ONE PAN + KETO)
Web Turn an oven burner on medium high heat. Carefully remove the hot skillet from the oven and set on the stove top burner, add 1 tablespoon olive oil and add the pork chops. …
From maebells.com


10+ EASY PORK DINNER RECIPES FOR SPRING - EATINGWELL
Web Mar 23, 2022 Pork Chops with Garlicky Broccoli View Recipe A little Parmesan in the pork chops' crunchy coating makes it extra-flavorful. The broccoli is simple yet special- …
From eatingwell.com


PORK CHOPS WITH BROCCOLI MASH - KETO RECIPE - DIET DOCTOR
Web Aug 12, 2022 Heat a large frying pan over medium-high heat. When hot, add the butter. Fry the pork chops for about 4 minutes per side or until a nice crust forms and the inside …
From dietdoctor.com


SLOW-COOKED CHOP SUEY OVER RICE RECIPE - PILLSBURY.COM
Web Oct 29, 2008 Steps. In 4 to 6-quart slow cooker, combine pork, onion, bamboo shoots, teriyaki baste and glaze and gingerroot; mix well. Cover; cook on low setting for 5 to 7 …
From pillsbury.com


KETO PORK CHOP AND BROCCOLI CASSEROLE - RECIPE - DIET DOCTOR
Web Sep 12, 2019 Instructions. Preheat oven to 350°F (180°C). Grease a 9" x 13" (23 x 33 cm) baking dish with butter. Pat the pork chops dry with a paper towel. Season both sides …
From dietdoctor.com


KETO OVEN BAKED PORK CHOPS & BROCCOLI ONE PAN MEAL (EASY)
Web 1 tsp parsley (for topping pork chops after they are baked) Instructions Preheat oven to 400 degrees. Wash and chop fresh broccoli then pat dry. Cover baking sheet (cookie sheet …
From kaseytrenum.com


STUFFED PORK CHOPS - FOOD FAITH FITNESS
Web Apr 14, 2023 Preheat the oven to 400°F. Season the pork chops on both sides with paprika powder, garlic powder, salt, and pepper. Slice a pocket in each pork chop for …
From foodfaithfitness.com


JUICY AIR FRYER PORK CHOPS (BONELESS OR BONE-IN)
Web Apr 11, 2023 Healthy: Pork chop recipes are a great source of lean protein, are low in carbs and full of nutrients.; Simple Ingredients: Budget friendly pork chops and the …
From lemonblossoms.com


PORK CHOPS WITH COUNTRY GRAVY RECIPE | MYRECIPES
Web This savory pork chops and gravy recipe is a lightened version of the Southern-style classic. Plus, you can use the simple gravy technique in a number of other dishes.
From ximeki.hards.dynu.com


QUICK AND EASY PORK DINNER RECIPES
Web Quick and Easy Pork Dinners Pork medallions, pork chops, and pork meatballs are top choices for quick dinners. Make your dinner prep easy with over 730 rated & reviewed …
From allrecipes.com


EASY CROCKPOT DINNER WITH POTATOES, KIELBASA, AND BROCCOLI! RECIPE …
Web 2 packs of kielbasa sliced. Steps. -Scrub, wash, and chop potatoes into smaller pieces. -Add potatoes to a crockpot and season with salt, pepper, paprika, Italian seasoning, and …
From tiktok.com


CROCK-POT ASIAN GARLIC PORK CHOPS - CROCK-POT LADIES
Web Instructions. Arrange the pork chops in the bottom of a 5 quart or larger slow cooker. Evenly sprinkle the diced onion and pineapple tidbits on top of the pork chops in the …
From crockpotladies.com


30 BEST SMOKED SAUSAGE RECIPES (EASY WEEKNIGHT DINNER IDEAS)
Web This recipe makes a delicious and creamy sausage Alfredo pasta that is perfect for a weeknight meal. The sauce is made with heavy cream, Parmesan cheese, and …
From msn.com


PORK CHOP CASSEROLE, A QUICK AND EASY 3 INGREDIENT DINNER
Web Jul 25, 2022 Instructions. Preheat oven to 400°. Wash the pork chops and place them into a large prepared baking dish. Sprinkle both sides with salt and pepper. Wash the …
From intelligentdomestications.com


Related Search