Easy Cast Iron Cheesy Asparagus Quiche Recipe By Tasty

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EASY CAST-IRON CHEESY ASPARAGUS QUICHE RECIPE BY TASTY

This cast-iron asparagus quiche recipe is a perfect easy, yet impressive breakfast. You'll sauté the asparagus, make the crust, and assemble and bake quiche all in one pan. It's yummy in your tummy and easy on the dishes.

Provided by Katie Aubin

Categories     Breakfast

Time 2h

Yield 8 servings

Number Of Ingredients 14



Easy Cast-Iron Cheesy Asparagus Quiche Recipe by Tasty image

Steps:

  • Preheat the oven to 375˚F (190˚C).
  • Heat a drizzle of olive oil in a 10-inch (25 cm) cast-iron skillet over medium heat. Add the asparagus, ½ teaspoon salt, and ½ teaspoon pepper. Sauté for 5-6 minutes, until the asparagus is bright green but still firm. Turn off the heat. Transfer the asparagus to a bowl and set aside to cool.
  • Add the butter to the hot skillet and let it melt from the residual heat. Allow the pan to cool with the butter in it.
  • Once the cast iron is mostly cooled (warm to the touch is okay), add the flour, ½ teaspoon salt, 1 teaspoon black pepper, baking powder, and ½ cup Parmesan cheese, stirring with a spatula until the texture is sandy. Add the water and stir to combine. Using your hands, press the dough evenly over the bottom and about 2 inches (5 cm) up the sides of the pan. Use a fork to crimp the edges of the dough against the side of the pan. Set aside.
  • Add the eggs and sour cream to a medium bowl. Whisk to combine. Add the half-and-half, remaining teaspoon of salt, and remaining ½ teaspoon pepper and whisk until fully incorporated.
  • Scatter the cheddar cheese evenly over the crust. Arrange the asparagus over the cheese. Sprinkle the remaining ¼ cup (25 G) Parmesan evenly over the asparagus. Slowly pour the egg mixture into the skillet. Do not overfill. Top with the cherry tomatoes, cut sides up.
  • Carefully transfer the quiche to the oven and bake for 45-50 minutes, until the center is set and the edges are golden. Let cool for at least 30 minutes before serving.
  • Serve the quiche straight from the pan. Note: Use a spatula to cut, instead of a knife, so as not to scratch your pan.
  • Enjoy!

Nutrition Facts : Calories 501 calories, Carbohydrate 30 grams, Fat 34 grams, Fiber 1 gram, Protein 17 grams, Sugar 2 grams

olive oil, to taste
1 bunch asparagus, trimmed and chopped into 3-in (7 cm) pieces
2 teaspoons kosher salt, divided
2 teaspoons freshly ground black pepper, divided
8 tablespoons unsalted butter
2 cups all-purpose flour
½ teaspoon baking powder
¾ cup grated parmesan cheese, divided
¼ cup cold water
6 large eggs
⅓ cup sour cream
⅔ cup half & half
1 ½ cups shredded cheddar cheese
1 cup cherry tomato, halved

CHEESY BAKED ASPARAGUS

This cheesy baked asparagus is an ideal fresh asparagus recipe with a rich, creamy sauce and cashews. It's a favorite vegetable dish that is easy to prepare. -Jerry Gulley, Pleasant Prairie, Wisconsin

Provided by Taste of Home

Categories     Side Dishes

Time 45m

Yield 10 servings.

Number Of Ingredients 7



Cheesy Baked Asparagus image

Steps:

  • Preheat oven to 400°. Arrange asparagus in a greased 13x9-in. baking dish; add cream, salt and pepper. Top with mozzarella, cashews and Parmesan cheese. Bake until asparagus is tender and cheese is melted and golden brown, 25-30 minutes. Transfer dish to wire cooling rack; let stand 5 minutes before serving.

Nutrition Facts : Calories 261 calories, Fat 21g fat (10g saturated fat), Cholesterol 47mg cholesterol, Sodium 447mg sodium, Carbohydrate 10g carbohydrate (3g sugars, Fiber 2g fiber), Protein 11g protein.

3 pounds fresh asparagus, trimmed
1 cup heavy whipping cream
1/2 teaspoon kosher salt
1/2 teaspoon pepper
1-1/2 cups shredded mozzarella cheese
1 cup chopped cashews
1 cup grated Parmesan cheese

ASPARAGUS QUICHE

There's nothing I like better than getting all my housework done and "cooking up a storm" in the kitchen. I was raised in a farming community that had many asparagus growers. So I've always made sure that there's an ample supply of asparagus in my freezer! My husband is a grain farmer, and we have four grown children and 13 grandchildren.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 50m

Yield 6 servings.

Number Of Ingredients 10



Asparagus Quiche image

Steps:

  • Bake crust at 425° for 6-7 minutes. Remove from oven and set aside. , Cook the asparagus spears in a small amount of water until tender. Drain and cool. Set aside three spears for garnish; cut the remaining asparagus into 1/2-in. pieces. Combine the asparagus pieces and onions; add flour and toss. Pour into crust; sprinkle with cheese. Whisk together eggs, cream, salt, basil and cayenne; pour over asparagus mixture. , Bake at 325° for 25 minutes. Split the reserved asparagus spears lengthwise and arrange, cut side down, in a wheel pattern on top of filling. Bake 5-10 minutes longer or until a knife inserted in the center comes out clean. Let stand for 10 minutes before cutting.

Nutrition Facts :

1 unbaked pie shell (9 inches)
1/2 pound fresh asparagus, trimmed
2 green onions, thinly sliced
1 tablespoon all-purpose flour
2 cups shredded Swiss cheese
3 large eggs, beaten
1 cup half-and-half cream
1/2 teaspoon salt
1/4 teaspoon basil
1/8 teaspoon cayenne pepper

SKINNY EASY CHEESY QUICHE

60% less fat • 84% less cholesterol than the original recipe. Ideal as a weeknight supper or Sunday brunch, crustless triple-cheese quiche takes just minutes of prep time before cooking in the oven.

Provided by Betty Crocker Kitchens

Categories     Dinner

Time 1h

Yield 8

Number Of Ingredients 10



Skinny Easy Cheesy Quiche image

Steps:

  • Preheat oven to 350°F. In a medium bowl, gradually whisk the milk into the flour until smooth. Whisk in the egg, cottage cheese, and cream cheese (mixture will not be smooth). Stir in cheddar cheese, sugar, and pepper.
  • Pour mixture into a lightly greased 9-inch pie plate. Bake for 45 to 50 minutes or until puffed and golden and a knife inserted near the center comes out clean. Serve immediately. If desired, garnish with tomatoes and fresh herbs.

Nutrition Facts : Calories 120, Carbohydrate 4 g, Cholesterol 20 mg, Fat 1, Fiber 0 g, Protein 11 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 280 mg, Sugar 2 g, TransFat 0 g

1/2 cup fat-free milk
2 tablespoons Gold Medal™ all-purpose flour
3/4 cup refrigerated or frozen egg product, thawed
2 ounces reduced-fat cream cheese (Neufchâtel), cut up
1 cup low-fat cottage cheese
1 cup shredded sharp cheddar cheese or Monterey Jack cheese (4 ounces)
1/2 teaspoon sugar
1/8 teaspoon ground black pepper
Fresh tomatoes, chopped (optional)
Fresh basil or oregano (optional)

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