Easy Chicken Stir Fry And Baked Spring Rolls Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN STIR-FRY

A quick and easy dish to prepare, this chicken stir-fry is packed with veggies. Try adding bean sprouts, bamboo shoots, snap peas, or any of your favorite vegetables. Serve it with white or brown rice, or noodles.

Provided by Katie Sechrist

Categories     World Cuisine Recipes     Asian

Time 1h20m

Yield 6

Number Of Ingredients 16



Chicken Stir-Fry image

Steps:

  • Bring rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until rice is tender, and liquid has been absorbed, 20 to 25 minutes.
  • Combine soy sauce, brown sugar, and corn starch in a small bowl; stir until smooth. Mix ginger, garlic, and red pepper into sauce; coat chicken with marinade and refrigerate for at least 15 minutes.
  • Heat 1 tablespoon sesame oil in a large skillet over medium-high heat. Cook and stir bell pepper, water chestnuts, broccoli, carrots, and onion until just tender, about 5 minutes. Remove vegetables from skillet and keep warm.
  • Remove chicken from marinade, reserving liquid. Heat 1 tablespoon sesame oil in skillet over medium-high heat. Cook and stir chicken until slightly pink on the inside, about 2 minutes per side; return vegetables and reserved marinade to skillet. Bring to a boil; cook and stir until chicken is no longer pink in the middle and vegetables are tender, 5 to 7 minutes. Serve over rice.

Nutrition Facts : Calories 699.5 calories, Carbohydrate 76.7 g, Cholesterol 161.4 mg, Fat 12.1 g, Fiber 4.9 g, Protein 67.7 g, SaturatedFat 2.7 g, Sodium 1790.4 mg, Sugar 14.3 g

2 cups white rice
4 cups water
⅔ cup soy sauce
¼ cup brown sugar
1 tablespoon cornstarch
1 tablespoon minced fresh ginger
1 tablespoon minced garlic
¼ teaspoon red pepper flakes
3 skinless, boneless chicken breast halves, thinly sliced
1 tablespoon sesame oil
1 green bell pepper, cut into matchsticks
1 (8 ounce) can sliced water chestnuts, drained
1 head broccoli, broken into florets
1 cup sliced carrots
1 onion, cut into large chunks
1 tablespoon sesame oil

BAKED SPRING ROLLS

Provided by Food Network

Categories     appetizer

Time 55m

Yield 14 servings

Number Of Ingredients 20



Baked Spring Rolls image

Steps:

  • Preheat the oven to 425 degrees. Make the spring rolls: Cook the ham in 2 teaspoons vegetable oil in a small nonstick skillet over medium heat until crisp, 2 to 4 minutes. Add the ginger, garlic and scallions; cook until fragrant, about 1 more minute.
  • Toss the cabbage and carrot with the hot ham mixture in a large bowl. Add the crab, cilantro, chili-garlic paste, 1 teaspoon sesame oil, the soy sauce and vinegar; toss.
  • Wrap the spring rolls (see right). Pierce each roll with a skewer in a few places to prevent bursting.
  • Place a rack in a baking dish and brush with vegetable oil. Mix the remaining 2 teaspoons vegetable oil and 1/2 teaspoon sesame oil; lightly brush on rolls. Place the rolls on the rack; bake until golden on top, about 15 minutes. Turn the rolls; bake until golden and crisp, 8 to 10 more minutes.
  • Meanwhile, mix all the sauce ingredients in a small bowl. Serve with the warm spring rolls.

Nutrition Facts : Calories 89 calorie, Fat 2 grams, SaturatedFat 0 grams, Cholesterol 27 milligrams, Sodium 397 milligrams, Protein 9 grams, Sugar 1 grams

1 2-ounce piece deli ham, finely diced
4 teaspoons vegetable oil, plus more for brushing
1 tablespoon chopped peeled ginger
2 cloves garlic, chopped
4 scallions, chopped
1 1/2 cups finely shredded green cabbage
1 medium carrot, shredded
1 pound lump crabmeat, picked over
1/4 cup chopped fresh cilantro
1 teaspoon Asian chili-garlic paste
1 1/2 teaspoons toasted sesame oil
1 tablespoon soy sauce
1 tablespoon rice vinegar
14 square spring roll wrappers
1 large egg white
2 tablespoons soy sauce
2 tablespoons rice vinegar
1 tablespoon mirin (sweet rice wine)
1 teaspoon chopped peeled ginger
1 scallion, finely chopped

EASY CHICKEN STIR FRY AND BAKED SPRING ROLLS

I love the idea of "Cook Once Eat Twice". There are those days when you just can't get into the kitchen, but certainly want a good meal. This recipe fits the bill. My version of a chicken stir fry that can be served immediately, or rolled into phyllo leaves for spring rolls which can be frozen and baked at a later date. Great for entertaining, a healthy snack, or a lighter meal served with a salad and a variety of dipping sauces. Feel free to switch the chicken for beef, pork or shrimp. Any variety of vegetables will work also. Vegetarians in your family? Eliminate the meat completely, for a dish that everyone will enjoy. The combinations are endless. You can use melted butter when preparing the rolls, however I prefer to use cooking spray as it's easier then brushing the extremely thin pastry sheets. Note: cooking time will vary depending on how crispy you prefer your vegetables. Servings sizes and nutritional values will not be completely accurate as posted if you are having just the stir fry, as it also includes the phyllo dough. See below for information on preparing Spring Rolls. Don't let the long list of ingredients and directions scare you off. This works up very quickly.

Provided by Diana 2

Categories     Lunch/Snacks

Time 40m

Yield 30 rolls, 4 serving(s)

Number Of Ingredients 19



Easy Chicken Stir Fry and Baked Spring Rolls image

Steps:

  • In a small bowl mix chicken slices, olive oil, soy sauce, garlic, red pepper flakes and basil. Cover and refrigerate for at least 1 hour but no longer than 24.
  • Heat a large skillet to a medium high heat. Add the marinaded chicken, Saute until lightly browned.
  • Add carrots, sweet red peppers and celery. Continue to cook until vegetables begin to softened.
  • Add bean sprouts, onions, peas, salt and black pepper. Mix cornstarch with water and set aside.
  • Once the bean sprouts have softened to your liking, add the cornstarch mixture to thicken the juices.
  • Stir in the sweet chili sauce and serve.
  • Preparing Spring Rolls:.
  • Allow mixture to cool, for easier handling.
  • Work with one phyllo leaf at a time. Keep the remainder covered with a damp cloth or plastic wrap. They will dry out quickly if not.
  • Sheets should be cut in half horizontally. Lay one sheet out on the counter and give a light coating of cooking spray (or brush with melted butter). Fold in half with the short sides together.
  • With the short side towards you, place 2 tbsp (or to your liking) of mixture onto the lower third of the phyllo leaf. Bring the bottom up over the mixture, then fold in each side. Again, lightly coat with cooking spray. Roll tightly, and lay on a baking sheet with the seam side down. Continue in this manner until all the mixture has been used. Give another light coating of cooking spray. At this point, you can freeze them for later use or continue on to bake. With the full recipe, I've been able to make 30 spring rolls.
  • Preheat oven to 375*. Bake for 15 - 20 minutes or until golden brown. Bake frozen rolls for 25 - 30 minutes.

1 1/2 cups chicken breasts, sliced thinly
1 tablespoon olive oil
1 tablespoon soy sauce
1 tablespoon garlic, minced
1/4 teaspoon red pepper flakes
1 tablespoon dried basil
1 cup shoestring carrots
1 cup sweet red pepper, thinly sliced
1 cup celery, sliced
2 cups bean sprouts, rinsed and drained
1/2 cup green onion, sliced
1 cup frozen peas, thawed
1/2 teaspoon salt
1/2 teaspoon black pepper
1 tablespoon cornstarch
1 tablespoon cold water
1/4 cup sweet chili sauce
15 phyllo pastry sheets, cut in half
cooking spray

EASY SPRING ROLLS

Make these simple spring rolls with the children - fill pastry parcels with chicken, prawns and veg and serve with a homemade dipping sauce

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Snack, Supper, Treat, Vegetable

Time 1h5m

Yield Makes 8 - 10

Number Of Ingredients 15



Easy spring rolls image

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Before you get the kids cooking, put the noodles, vegetables, prawns and chicken in individual bowls for everyone to help themselves. Get everyone to wash their hands and put aprons on. Sit the kids down and give them their own mixing bowl and spoon. Let them choose which ingredients they want (noodles are essential) in their rolls and if they want to graze as they choose, that's fine - all the ingredients are cooked or can be eaten raw. Add a bit of garlic and ginger, a tiny dash of soy and sprinkling of five-spice to each bowl and let them mix everything together.
  • Push the bowl aside and lay a sheet of pastry in front of each child. Ask them to spoon the filling down one side of each sheet, then give them the beaten egg and a brush so they can brush around the edges. Help them to roll the pastry up neatly by folding both sides over the filling, then rolling them up.
  • Lift the spring rolls onto a baking tray, seam-side down, brush with a little more egg and sprinkle with sesame seeds, if you like. Try to remember which child made which roll to save any arguments at the end! Bake for 20-25 mins or until golden.
  • While the rolls are in the oven, make the dipping sauce. Get the kids to mix all the ingredients together until the sugar has dissolved. When the spring rolls are golden and crisp, remove from the oven. Leave until cool enough to handle, cut into pieces for smaller kids, then let them eat, dipping the rolls into the sauce.

Nutrition Facts : Calories 202 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 32 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 12 grams protein, Sodium 2.04 milligram of sodium

300g pack cooked rice noodles (see tips)
about 400g mixed vegetables, such as red peppers, beansprouts, carrots, Chinese leaf cabbage and spring onions, thinly sliced
140g cooked prawns
100g cooked chicken or duck, shredded
2 garlic cloves, finely chopped
small piece ginger, finely chopped
splash light soy sauce
Chinese five-spice powder, for sprinkling
8-10 sheets of brik or filo pastry (see tips)
1 egg, beaten
sesame seeds, for sprinkling (optional)
100g reduced salt and sugar ketchup
1 tbsp white wine vinegar
small piece ginger, grated
pinch of caster sugar

ZINGY CHICKEN STIR-FRY

Quick, easy and on the table in less than 30 minutes - what more could you ask for?

Provided by Good Food team

Categories     Dinner, Main course

Time 20m

Number Of Ingredients 9



Zingy chicken stir-fry image

Steps:

  • Boil the noodles according to pack instructions, then drain and toss with 1 tsp oil.
  • Heat the remaining oil in a wok and add the chicken and carrots. Stir-fry for a few minutes. Add the honey, soy and lime juice, bubble for 30 secs, then add the noodles and sesame seeds. Mix well, heat through and sprinkle with the coriander to serve.

2 blocks egg noodles
2 tsp sunflower oil
2 cooked chicken breasts, shredded
3 carrots, finely sliced into rings
2 tbsp clear honey
1 tbsp soy sauce
1 lime, juiced
3 tbsp toasted sesame seeds
handful of coriander leaves

CHICKEN STIR-FRY BAKE

One night I decided to use frozen vegetables in my chicken stir-fry. Not wanting to stand watch over the stovetop, I baked the entree in the oven. People say this tastes like it's hot from the skillet. What's more, it's ready in little more than half an hour! -Carly Carter, Nashville, Tennessee

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 8



Chicken Stir-Fry Bake image

Steps:

  • Place rice in a greased 11x7-in. baking dish. Layer with the water chestnuts, chicken and vegetables. Combine remaining ingredients; pour over top. Cover and bake at 375° for 25 minutes or until rice is tender.

Nutrition Facts : Calories 427 calories, Fat 6g fat (1g saturated fat), Cholesterol 62mg cholesterol, Sodium 1442mg sodium, Carbohydrate 62g carbohydrate (3g sugars, Fiber 6g fiber), Protein 30g protein.

2 cups uncooked instant rice
1 can (8 ounces) sliced water chestnuts, drained
2 cups cubed cooked chicken
1 package (16 ounces) frozen stir-fry vegetables, thawed
1 can (14-1/2 ounces) chicken broth
1/4 cup soy sauce
1 garlic clove, minced
1/2 to 3/4 teaspoon ground ginger

BAKED SPRING ROLLS

I love Spring Rolls but I hate deep frying! These are just as tasty as fried and definitely much lower in fat, although I don't think they would qualify as a really low fat recipe. Spring roll wrappers can be found in the freezer or refrigerator at any good Chinese or Vietnamese grocery store.

Provided by Jenny Sanders

Categories     Poultry

Time 1h15m

Yield 20 large spring rolls

Number Of Ingredients 8



Baked Spring Rolls image

Steps:

  • Prepare the cabbage and carrots and set them aside.
  • Fry the meat until just done with the ginger, salt and sesame oil.
  • Lift from the pan and put in a large bowl.
  • Drain off any excess fat (but don't wash the pan) and saute the shredded cabbage and carrots with a couple tablespoons of water, until just limp and the water is gone.
  • Mix with the meat.
  • Brush each spring roll wrapper with oil, turn over, and put a little- one twentieth to be precise- of the filling in a tube shape diagonally across one quadrant of the wrapper.
  • Fold in the side corners, then roll up to make a neat tube.
  • Repeat 19 more times.
  • Lay the finished spring rolls on a lightly oiled cookie tray.
  • Bake at 350°F for about 30 minutes, until golden brown.
  • Serve hot with plum sauce.

Nutrition Facts : Calories 141.4, Fat 3.1, SaturatedFat 0.7, Cholesterol 20.8, Sodium 271.3, Carbohydrate 20.5, Fiber 1.3, Sugar 1.1, Protein 7.5

20 large spring roll wrappers
6 cups finely shredded cabbage
2 large carrots, peeled and grated
1 lb lean ground turkey or 1 lb ground lean pork
2 tablespoons peeled minced fresh ginger
1 tablespoon toasted sesame oil
1/2 teaspoon salt
vegetable oil, for brushing

More about "easy chicken stir fry and baked spring rolls recipes"

CRISPY BAKED SPRING ROLLS - INQUIRING CHEF
Web Feb 5, 2021 Preheat oven to 400°F / 204°C. Spray a large rimmed sheet pan lightly with nonstick cooking spray. Set aside. Prepare noodles …
From inquiringchef.com
4.4/5 (10)
Total Time 50 mins
Category Appetizer
Calories 145 per serving
  • Preheat oven to 400°F / 204°C. Spray a large rimmed sheet pan lightly with nonstick cooking spray. Set aside.
  • Prepare noodles according to package directions, being careful not to overcook. Drain and then spread out on a cutting board and chop into 3 inch sections (or use kitchen shears to chop).
  • Line a sheet pan (separate from the one you prepared for baking) or large platter with paper towels (this is where you'll transfer the filling to cool and drain).
  • In a wok or skillet over medium heat, heat vegetable oil until shimmering. Add pork and sauté, breaking it apart, until nearly cooked through, 5 to 6 minutes.
crispy-baked-spring-rolls-inquiring-chef image


CRISPY BAKED CHICKEN SPRING ROLLS - JUST A TASTE
Web Dec 26, 2012 Preheat the oven to 400ºF. Sauté the garlic and ginger in the sesame and olive oils in large sauté pan set over medium-low heat. Add …
From justataste.com
4/5 (2)
Total Time 55 mins
Category Appetizer, Snack
Calories 138 per serving
  • Sauté the garlic and ginger in the sesame and olive oils in large sauté pan set over medium-low heat.
  • Add the ground chicken to the pan, breaking it apart into small pieces, and sauté until fully cooked.
  • Add the mushrooms to the pan and sauté just until wilted. Remove the pan from the heat and drain out any liquid. Stir in the green cabbage, scallions and hoisin sauce until thoroughly combined. Transfer the mixture to a large bowl and let it cool for 10 minutes.
crispy-baked-chicken-spring-rolls-just-a-taste image


EASY CHICKEN STIR FRY (30 MINUTE MEAL!) - CHEF SAVVY
Web Feb 17, 2023 Add 1 tablespoon of oil to a large skillet and heat over high heat. Add chicken and stir fry until fully cooked, about 6-7 minutes. Take out of the pan and set aside. In the same pan heat the remaining 1 …
From chefsavvy.com
easy-chicken-stir-fry-30-minute-meal-chef-savvy image


CHICKEN SPRING ROLLS RECIPE WITH CHICKEN | STEAMY KITCHEN
Web When ready to fry, heat 1 1/2" of oil in a wok or deep, heavy skillet to 350F (see tip in photos if you don't have thermometer). Carefully slide in the egg rolls, a few at a time, to the oil to fry. Turn the egg rolls occassionally to …
From steamykitchen.com
chicken-spring-rolls-recipe-with-chicken-steamy-kitchen image


EASY CHICKEN STIR FRY RECIPE - MOM ON TIMEOUT
Web Nov 12, 2018 Add one tablespoon of olive oil to a large skillet or wok and heat over medium high heat. Add chicken (in batches if necessary) and season with salt and pepper. Cook for 3 to 5 minutes or until cooked …
From momontimeout.com
easy-chicken-stir-fry-recipe-mom-on-timeout image


SPRING ROLLS RECIPE - BBC FOOD
Web Method. Heat a wok until smoking and add the groundnut oil, then add the chicken and mushrooms and stir-fry for 1-2 minutes. Season with soy sauce and five-spice powder, …
From bbc.co.uk


INSTANT POT RAMEN NOODLE STIR FRY | FOODTALK
Web Apr 2, 2023 - Instant Pot Ramen Noodle Stir Fry is the ultimate comfort food. This easy and delicious recipe is the perfect combination of savory and spicy, making a delicious …
From foodtalkdaily.com


21 HEALTHY DINNERS THAT USE UP YOUR SPRING PRODUCE - YAHOO
Web Apr 6, 2023 Total happiness in a bowl: pasta, sausage, tomatoes and herbs. The tomatoes get sweet and tender and turn into sauce with the stock and the pasta.
From yahoo.com


THAI SPRING ROLLS RECIPE WITH CHICKEN, PORK, OR TOFU - THE SPRUCE …
Web Apr 27, 2021 Heat a wok or large frying pan over medium-high heat. Drizzle in 2 tablespoons oil, then add garlic, galangal or ginger, green onions, and chile pepper. Stir …
From thespruceeats.com


EASY, OVEN-BAKED SHEET PAN ASIAN STIR-FRY - THE YUMMY LIFE
Web Brush oil evenly over surface of 13x18" baking sheet (or, use 2 smaller baking sheets); set aside. Preheat oven to 425 degrees. PREPARE THE SAUCE. In small bowl, use fork to …
From theyummylife.com


59 EASY DINNER IDEAS FOR WHEN YOU’RE ABSOLUTELY OVER IT
Web Apr 4, 2023 Making life easier for future you is definitely part of the easy dinner ethos. Roast a chicken tonight, then turn it into (1) fajitas tomorrow, (2) fried rice the next night, …
From bonappetit.com


23 EASY ASPARAGUS RECIPES - SKINNYTASTE
Web Apr 4, 2023 Spring Asparagus Risotto. Enjoy a taste of spring with this creamy homemade risotto brimming with sweet asparagus, Parmigiano-Riggiano, and fresh …
From skinnytaste.com


SPRING 2023 US BY EPICURE - ISSUU
Web Apr 4, 2023 asian stir-fry seasoning. beef & broccoli stir-fry seasoning (2) crispy & crunchy lettuce wrap seasoning (2) roasted garlic aioli mix. summer berry sweet dip mix. …
From issuu.com


370 RECIPES IDEAS IN 2023 | RECIPES, COOKING RECIPES, FOOD
Web Cabbage Rolls Recipe. Vegetarian Casserole. Vegetarian Comfort Food. ... The Cozy Cook -Easy Dinner Recipes, Chicken, Pasta, Soup, + more! Recipes. 1:50. Easy Chicken …
From pinterest.ca


20+ SPRING PRODUCE DINNER RECIPES - EATINGWELL.COM
Web Apr 6, 2023 These dinner recipes are perfect to make when you need to make the most of your spring veggies like asparagus, broccoli, peas, carrots, kale and leafy greens. …
From eatingwell.com


I ASKED CHATGPT WHAT WE SHOULD MAKE FOR DINNER …
Web Mar 25, 2023 Birria Tacos. Burnt Cheese Tacos. Spicy Grilled Chicken Tacos. Alison Bickel. 6. Grilled Cheese. ChatGPT knows classic American comfort food, and …
From simplyrecipes.com


CHICKEN EGG ROLLS - RASA MALAYSIA
Web Apr 3, 2023 Heat 2 tablespoons of vegetable oil in a wok (or a skillet) over medium-high heat. Add garlic and stir-fry until aromatic. Add in ground chicken and continue to stir …
From rasamalaysia.com


EASY CHICKEN STIR FRY AND BAKED SPRING ROLLS | RECIPEFUEL | RECIPES ...
Web Jan 4, 2019 My version of a chicken stir fry that can be served immediately, or rolled into phyllo leaves for spring rolls which can be frozen and baked at a later date. Great for …
From recipefuel.com


15 MINUTE QUICK & EASY LEFTOVER CHICKEN RECIPE IDEAS - MONEY …
Web Jan 24, 2021 Simply simmer your chicken with taco seasoning according to the directions on the package. Then chop some veggies, add shredded cheese, and you’ve got a quick …
From moneymindedmom.com


CHICKEN SPRING ROLLS RECIPE: HOW TO MAKE CHICKEN SPRING ROLLS …
Web Jul 23, 2021 Step 1 Marinate the chicken. To prepare the marination, take a glass bowl and mix soy sauce, chill garlic sauce, pepper and cornflour in it. Add the minced chicken …
From recipes.timesofindia.com


FRIED SPRING ROLLS RECIPE - SIMPLY RECIPES
Web Nov 8, 2022 Cut the pork against the grain into 1/4-inch thick 2 1/2 to 3-inch long matchsticks and put them into a medium bowl. Add the cornstarch, sugar, sesame oil, …
From simplyrecipes.com


16 HIGH-PROTEIN, LOW-CARB DINNERS TO MAKE THIS APRIL - YAHOO
Web Apr 6, 2023 Chicken with Lemon-Caper Pan Sauce. A quick sauce made with leeks, lemon and capers gives this chicken breast recipe bright Italian flavor. Serve with farro …
From yahoo.com


CHICKEN SPRING ROLL - KHIN'S KITCHEN | APPETIZER RECIPE
Web Jun 11, 2020 Drizzle a tablespoon of oil in a pan and stir fry two eggs. Transfer to plate and set aside. Add a bit more oil into the pan and stir fry the garlic for a few seconds …
From khinskitchen.com


16 ASIAN SEAFOOD RECIPES FOR SEAFOOD LOVERS - MSN
Web Canh Chua is a clear Vietnamese broth soup with a perfectly balanced sweet and sour flavor, made with tamarind, aromatic herbs, veggies and pineapple.
From msn.com


CHICKEN DONER KEBAB - JO COOKS
Web Apr 4, 2023 Heat about 1 tablespoons of olive oil over medium-high heat in a large skillet. Next, unwrap the log and start to slice off thin slices of chicken. Then add the slices to …
From jocooks.com


PAGE NOT FOUND • INSTAGRAM
Web South Africa Halaal (@southafricahalaal) on Instagram: "Repost • @bon_appetit_by_nadia You might make Spring rolls many ways ! Try my extra cheesy sp..." South Africa …
From instagram.com


QUICK SPRING ROLLS RECIPE | DELICIOUS. MAGAZINE
Web Preheat the oven to 200ºC/fan180ºC/gas 6. Heat the wok over a high heat and add the oil, garlic, ginger and chilli, then stir-fry for 30 seconds. Add the mixed veg, soy sauce and …
From deliciousmagazine.co.uk


    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #lunch     #main-dish     #seafood     #vegetables     #asian     #oven     #dietary     #oamc-freezer-make-ahead     #inexpensive     #meat     #brunch     #taste-mood     #to-go     #equipment     #number-of-servings

Related Search