Easy Fish Curry Recipes
EASY FISH CURRY
Make and share this Easy Fish Curry recipe from Food.com.
Provided by Indian Cook
Categories Curries
Time 30m
Yield 3-4 serving(s)
Number Of Ingredients 15
Steps:
- Grind the curry paste ingredients with a little water in a blender until smooth.
- Put the oil in a pan and heat till it shimmers.
- Add the seasoning and fry till the mustard seeds start to pop.
- Add the curry paste, mix and let it boil until thick.
- Add the powders and salt to taste.Mix well.
- Simmer covered until the raw smell goes. Spices should smell cooked.
- Open when thick enough to eat.
- Put cleaned thick fish slices into the curry.
- Add tamarind paste and simmer for 5 more minutes.
Nutrition Facts : Calories 110, Fat 4, SaturatedFat 0.5, Sodium 804.6, Carbohydrate 18, Fiber 4, Sugar 9.1, Protein 3.3
SUPER-QUICK FISH CURRY
A low fat fish curry that's ready in a flash, make sure you buy your fish from a sustainable source.
Provided by Good Food team
Categories Dinner, Main course, Supper
Time 15m
Number Of Ingredients 8
Steps:
- Heat the oil in a deep pan and gently fry the onion and garlic for about 5 mins until soft. Add the curry paste and stir-fry for 1-2 mins, then tip in the tomatoes and stock.
- Bring to a simmer, then add the fish. Gently cook for 4-5 mins until the fish flakes easily. Serve immediately with rice or naan
Nutrition Facts : Calories 191 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 30 grams protein, Sodium 0.54 milligram of sodium
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