Easy Healthy No Cook Overnight Oats Recipes
EASY, HEALTHY NO-COOK OVERNIGHT OATS
A little sweetness is all you need and vanilla extract makes it taste gourmet. You can get creative with this recipe and use berries instead of bananas, flax seeds instead of chia, or any unsweetened nut milk or nut butter that you fancy.
Provided by HurdBird
Categories Breakfast and Brunch Cereals Oatmeal Recipes
Time 4h10m
Yield 1
Number Of Ingredients 7
Steps:
- Place 3 to 4 slices of banana in the bottom of a jar. Layer 1 1/2 teaspoon of almond butter, 1/2 teaspoon chia seeds, and 1/2 cup oats on top. Repeat layering remaining almond butter, chia seeds, and oats, leaving a 1-inch gap at the top.
- Mix almond milk, maple syrup, and vanilla extract in a bowl. Pour over oats, leaving a 1/2-inch gap at the top to allow oats to expands as they soak. Push a knife or fork vertically through the jar to make sure milk mixture soaks all the way through.
- Cover jar tightly and refrigerate until oats are moist, 4 hours to overnight.
Nutrition Facts : Calories 616 calories, Carbohydrate 99.9 g, Fat 19 g, Fiber 14.3 g, Protein 16 g, SaturatedFat 2 g, Sodium 239.3 mg, Sugar 27.6 g
NO-COOK OVERNIGHT OATMEAL
I love making up a few of these at a time for a quick, on-and-go breakfast. You can use different spices or maple syrup and your favorite berry or fruit.
Provided by Allrecipes
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h5m
Yield 1
Number Of Ingredients 7
Steps:
- Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2-pint jar with a lid; cover and shake until combined. Remove lid and fold in blueberries. Cover jar with lid.
- Refrigerate oatmeal, 8 hours to overnight.
Nutrition Facts : Calories 278.7 calories, Carbohydrate 41.1 g, Cholesterol 17.8 mg, Fat 9.6 g, Fiber 6.1 g, Protein 9.5 g, SaturatedFat 3.9 g, Sodium 69.2 mg, Sugar 21.9 g
NO-COOK OVERNIGHT OATS
Yes, you can make oats without turning on the stove! Combine them with milk the night before and let the fridge work its magic, then add any toppings you please in the morning. Texture is also a matter of personal preference -- if you like a looser oatmeal, simply stir in more milk.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 8h5m
Number Of Ingredients 5
Steps:
- Combine oats, milk, cinnamon, and 1/4 teaspoon salt in an 8-ounce jar or bowl; cover. Refrigerate overnight. Stir in additional milk to loosen, if desired. Top with pepitas, cranberries, and a drizzle of maple syrup; serve immediately.
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- You’ll need a wide-mouth pint-sized mason jar or similar glass container with a secure fitting lid.
- In your mason jar, layer the ingredients as follows: 3-4 slices of banana, 2 dollops of almond butter, 1/2 teaspoon chia seeds, 1/2 cup oats, then repeat two or three times until there is a 1-inch gap between the top of the ingredients and top of the mason jar.
- Pour your milk mixture over the oats leaving about 1/2 inch gap at the top to allow your oats to expand as they soak. Stick a knife or fork to the bottom of the jar a few times to make sure the milk soaks all the way through.
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- In a mason jar or other glass container with lid, add the oats, desired amount of milk, and desired amount of honey.
- If desired, add chia seeds and cinnamon (recommend including them for extra texture and flavor) Stir to combine well. Add yogurt if you’d like. Stir and cover with lid. Chill overnight.
- If enjoying cold, simply add your choice of toppings and eat. If you prefer hot oatmeal, be sure your container is microwavable and set it on high for about 1-1.5 minutes. Stir well, add your toppings, and enjoy!
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