Easy Marinated Zucchini Yellow Squash Side Dish For One Recipes
SUMMER SQUASH AND ZUCCHINI SIDE DISH
I'm trying to cut my risk for cardiac disease by changing the way I eat. This colorful sauteed zucchini and squash side dish is packed with as much nutrition as fresh-picked flavor! -Marlene Agnelly, Ocean Springs, Mississippi
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a large skillet, saute the yellow squash, zucchini, onion and red pepper in oil for 5 minutes. Add garlic and seasonings; saute 2-3 minutes longer or until vegetables are crisp-tender. Stir in tomato; heat through.
Nutrition Facts : Calories 53 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 104mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges
POTLUCK SUMMER SQUASH AND ZUCCHINI SIDE DISH
This colorful side dish is perfect for a potluck and a great way to use up your summer bounty of tomatoes and squash. The mild seasoning lets the garden-fresh flavor of the tender vegetables shine through.-Jen Stutts, Florence, Alabama
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 12 servings (2/3 cup each).
Number Of Ingredients 8
Steps:
- In a large skillet, saute the squash, zucchini and onion in oil until crisp-tender. Add the mushrooms, tomato and garlic, saute 4-5 minutes longer. Season with salt and pepper.
Nutrition Facts : Calories 44 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 7mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges
EASY MARINATED ZUCCHINI & YELLOW SQUASH SIDE DISH FOR ONE
This is one of the ways I like to cook up zucchini. People often think that zucchini and yellow squash are one in the same, just a different color, but I think zucchinis are chewier and tarter while yellow squash has a sweeter taste. But they both taste great together and also make for a pleasing dish to look at because of the way the colors pop out. Please note that measurements here are approximate except the olive oil; I just shook the spices on until they were coated.
Provided by the80srule
Categories < 30 Mins
Time 20m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 5
Steps:
- Wash the zucchini and yellow squash, cut each in half. Slice the halves into rounds.
- Put them into a mixing bowl and pour in the olive oil, tossing well to coat.
- Sprinkle on the sea salt and thyme and toss well to coat again, making sure it's on evenly.
- Let the mixture sit for about 5-10 minutes to let the oil and flavors soak inches.
- Pour the zucchini and squash pieces into a large frying pan and sautee on medium-high heat for about 10 minutes, making sure to cook on both sides evenly. Cook until slightly browned, let cool for a few minutes, then serve and enjoy.
Nutrition Facts : Calories 150.9, Fat 13.9, SaturatedFat 1.9, Sodium 601.3, Carbohydrate 6.6, Fiber 2.2, Sugar 3.4, Protein 2.4
SAUTéED YELLOW SQUASH AND ZUCCHINI
Steps:
- Heat the oil and butter in a large skillet over medium heat. Add the onions and cook, stirring occasionally, until just softened, about 5 minutes. Add the garlic and cook, stirring occasionally, for 1 minute. Add the zucchini, squash, Italian seasoning and a generous pinch of salt. Cook, stirring occasionally, until the zucchini and squash are tender and beginning to brown in some spots, about 10 minutes. Season with salt and pepper. Serve warm.
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