EASY PARMESAN CHICKEN FINGERS & WRAPS
Simplify dinnertime with these Easy Parmesan Chicken Fingers and Wraps. Crispy parmesan chicken fingers for the kids and tasty wraps for the grown-ups. The base recipe is the same, so it's easy to please everyone!
Provided by My Food and Family
Categories Home
Time 24m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat oven to 400°F.
- Base Recipe:
- Add cheese to coating mix in shaker bag. Moisten chicken with water; gently shake off excess. Add 2 or 3 chicken tenders to shaker bag; shake until evenly coated. Place on baking sheet sprayed with cooking spray. Repeat with remaining chicken. Discard shaker bag and any remaining coating mixture.
- Bake 12 to 14 min. or until chicken is done.
- Kid Variation:
- Meanwhile, prepare Dinner in large saucepan as directed on package, using the Light Prep directions and adding broccoli to the boiling water for the last 3 min. Serve Dinner with 2/3 of the chicken and barbecue sauce for dipping. Makes 4 kid servings.
- Adult Variation:
- Place 1/3 of the chicken strips evenly on tortillas; top with lettuce and peppers. Drizzle with combined dressing and barbecue sauce; roll up. Makes 2 adult servings.
Nutrition Facts : Calories 430, Fat 7 g, SaturatedFat 3 g, TransFat 1.5 g, Cholesterol 85 mg, Sodium 1050 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 35 g
SUPER EASY CHICKEN FINGERS
These strips are so easy to make. They are my family's favorite. They also are good on rolls or bread for a yummy sandwich.
Provided by Trudi Davidoff
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 4
Number Of Ingredients 3
Steps:
- Preheat oven to 325 degrees F (165 degrees C).
- Roll chicken pieces in the melted butter or margarine, then roll in the breadcrumbs
- Bake the chicken fingers in the preheated oven for about 10 minutes. Turn them over and cook for another 10 minutes or until they are brown and pierce easily with a fork. Ready to serve!
Nutrition Facts : Calories 371 calories, Carbohydrate 25.7 g, Cholesterol 95.6 mg, Fat 16.3 g, Fiber 1.8 g, Protein 29 g, SaturatedFat 8.6 g, Sodium 797.7 mg, Sugar 2.2 g
RANCH CHICKEN FINGER WRAP
Every Thursday at a little cafe near where I work will have these and every Thursday we go there. They are so good and so easy. Just throw in some fries while the chicken tenders are cooking and you have a quick and easy meal.
Provided by SK H
Categories Sandwiches
Time 40m
Number Of Ingredients 7
Steps:
- 1. Lay wrap flat and spread ranch dressing on the wrap. Put lettuce tomato and onion on the lower portion close to the bottom because you have to wrap this like a burrito. Lay cut up chicken fingers and shredded cheddar or your favorite cheese on top of lettuce mound. Fold like a buritto tucking everything in then roll. EAT IT UP You can also heat these on a grill if you like.
EASY CHICKEN FINGERS WITH PARMESAN
See why kids (and adults) love chicken fingers! Turn to our Easy Chicken Fingers with Parmesan recipe for some chicken fingers the whole family will adore.
Provided by My Food and Family
Categories Chicken
Time 24m
Yield 8 servings
Number Of Ingredients 4
Steps:
- Heat oven to 400°F.
- Add cheese to coating mix in shaker bag. Moisten chicken with water; gently shake off excess water.
- Add 2 or 3 chicken strips to shaker bag; close bag and shake gently until evenly coated. Place in single layer on baking sheet sprayed with cooking spray. Repeat with remaining chicken. Discard any remaining coating mixture.
- Bake 12 to 14 min. or until chicken is done. Serve with barbecue sauce.
Nutrition Facts : Calories 250, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 870 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 27 g
EASY CHICKEN PARMESAN
The super thing about this dish is that you get full flavour without having to brown the chicken.
Provided by Cracker Barrel
Categories Trusted Brands: Recipes and Tips CRACKER BARREL Shreds
Time 45m
Yield 6
Number Of Ingredients 5
Steps:
- Heat oven to 375 degrees F (190 degrees C).
- Pour sauce into 13x9-inch baking dish sprayed with cooking spray. Stir in 1/4 cup (4 Tbsp.) Parmesan. Add chicken; turn to evenly coat both sides of each breast with sauce. Cover.
- Bake 30 minutes or until chicken is done (165 degrees F). Meanwhile, cook spaghetti as directed on package, omitting salt.
- Top chicken with remaining cheeses; bake, uncovered, 5 minutes or until mozzarella is melted.
- Drain spaghetti. Serve topped with chicken and sauce.
Nutrition Facts : Calories 497.9 calories, Carbohydrate 55.4 g, Cholesterol 59.7 mg, Fat 13.4 g, Fiber 4.5 g, Protein 36.6 g, SaturatedFat 2.2 g, Sodium 754.4 mg, Sugar 10.7 g
PARMESAN-CRUSTED CHICKEN FINGERS
These Parmesan-crusted chicken fingers have all the flavour and appeal of the greasy fast-food classic but are baked using an "oven frying" technique that used hardly any oil. Adding Parmesan cheese and tangy Dijon mustard to crunchy Japanese-style breadcrumbs (panko) gives these easy-to-prepare chicken fingers a sophisticated coating the whole family will enjoy. Look for panko breadcrumbs in the Asian section of your market. For even more kid appeal, serve the chicken fingers with a homemade honey mustard sauce, or a sweet-and-sour sauce made from apricot jam, cider vinegar, salt and pepper and a drop of hot sauce.
Provided by Chef mariajane
Categories High Protein
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Place a rack in the top third of the oven. Heat oven to 425°F Set a wire rack on a baking sheet and coat rack lightly with cooking spray.
- In a shallow bowl, stir together breadcrumbs, Parmesan cheese, parsley (if using), and pepper. In another shallow bowl, whisk together mustard and egg whites until frothy and opaque. Dip each chicken tender in egg white mixture, then in breadcrumb mixture to coat all sides. Place on prepared rack.
- Spritz top of each tender lightly and evenly with cooking spray, then turn and repeat on the other side. Bake until crumb coating is golden brown and crisp and chicken is no longer pink at the center, 15-20 minutes. Serve immediately.
Nutrition Facts : Calories 234.3, Fat 4.3, SaturatedFat 1.7, Cholesterol 71.3, Sodium 370.6, Carbohydrate 13.7, Fiber 1, Sugar 1.4, Protein 33
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EASY CHICKEN PARMESAN WRAPS - TWO HEALTHY KITCHENS
From twohealthykitchens.com
Reviews 18Calories 309 per servingCategory Main Dishes
- Place shredded chicken in a medium bowl. Add Italian seasoning, salt, and black pepper, and stir well to combine.
- Optional: If you want your filling piping hot, you can microwave the chicken mixture at this point for about 60-90 seconds. (Even if you choose to skip this, your filling should still be pleasantly heated after the wraps are seared in the skillet in step 7. If you are prepping these as make-aheads, skip this optional step.)
- Lay 1 flatbread on work surface, and sprinkle 1/4 cup of cheese down the center, leaving a large border all around the cheese. Spread 1/4 of the chicken mixture (about a heaping 1/2 cup) on top of the cheese.
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3.3/5 (15)Total Time 35 minsCategory Main CourseCalories 321 per serving
- In a separate, shallow bowl, whisk together the parmesan cheese, salt, oregano, garlic powder, onion powder, and ground black pepper.
- Working with one piece of chicken at a time, fully submerge the chicken into the beaten egg. Allow the excess egg to drip off.
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