Easy Parmesan Chicken Fingers Wraps Recipes

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EASY PARMESAN CHICKEN FINGERS & WRAPS

Simplify dinnertime with these Easy Parmesan Chicken Fingers and Wraps. Crispy parmesan chicken fingers for the kids and tasty wraps for the grown-ups. The base recipe is the same, so it's easy to please everyone!

Provided by My Food and Family

Categories     Home

Time 24m

Yield 4 servings

Number Of Ingredients 11



Easy Parmesan Chicken Fingers & Wraps image

Steps:

  • Heat oven to 400°F.
  • Base Recipe:
  • Add cheese to coating mix in shaker bag. Moisten chicken with water; gently shake off excess. Add 2 or 3 chicken tenders to shaker bag; shake until evenly coated. Place on baking sheet sprayed with cooking spray. Repeat with remaining chicken. Discard shaker bag and any remaining coating mixture.
  • Bake 12 to 14 min. or until chicken is done.
  • Kid Variation:
  • Meanwhile, prepare Dinner in large saucepan as directed on package, using the Light Prep directions and adding broccoli to the boiling water for the last 3 min. Serve Dinner with 2/3 of the chicken and barbecue sauce for dipping. Makes 4 kid servings.
  • Adult Variation:
  • Place 1/3 of the chicken strips evenly on tortillas; top with lettuce and peppers. Drizzle with combined dressing and barbecue sauce; roll up. Makes 2 adult servings.

Nutrition Facts : Calories 430, Fat 7 g, SaturatedFat 3 g, TransFat 1.5 g, Cholesterol 85 mg, Sodium 1050 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 35 g

1/3 cup KRAFT Grated Parmesan Cheese
1 pkt. SHAKE 'N BAKE Extra Crispy Seasoned Coating Mix
1-1/2 lb. chicken tenders or boneless skinless chicken breasts, cut into strips
1 pkg. (7-1/4 oz.) KRAFT Macaroni & Cheese Dinner
2 cups broccoli florets
1/4 cup KRAFT Original Barbecue Sauce
2 whole wheat tortillas (8 inch)
3/4 cup torn romaine lettuce
1/2 cup red pepper strips
2 Tbsp. KRAFT Lite Ranch Dressing
1 Tbsp. KRAFT Original Barbecue Sauce

SUPER EASY CHICKEN FINGERS

These strips are so easy to make. They are my family's favorite. They also are good on rolls or bread for a yummy sandwich.

Provided by Trudi Davidoff

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Yield 4

Number Of Ingredients 3



Super Easy Chicken Fingers image

Steps:

  • Preheat oven to 325 degrees F (165 degrees C).
  • Roll chicken pieces in the melted butter or margarine, then roll in the breadcrumbs
  • Bake the chicken fingers in the preheated oven for about 10 minutes. Turn them over and cook for another 10 minutes or until they are brown and pierce easily with a fork. Ready to serve!

Nutrition Facts : Calories 371 calories, Carbohydrate 25.7 g, Cholesterol 95.6 mg, Fat 16.3 g, Fiber 1.8 g, Protein 29 g, SaturatedFat 8.6 g, Sodium 797.7 mg, Sugar 2.2 g

1 pound skinless, boneless chicken breast halves - cut into bite size pieces
4 tablespoons butter, melted
1 ¼ cups Italian seasoned bread crumbs

RANCH CHICKEN FINGER WRAP

Every Thursday at a little cafe near where I work will have these and every Thursday we go there. They are so good and so easy. Just throw in some fries while the chicken tenders are cooking and you have a quick and easy meal.

Provided by SK H

Categories     Sandwiches

Time 40m

Number Of Ingredients 7



Ranch Chicken Finger Wrap image

Steps:

  • 1. Lay wrap flat and spread ranch dressing on the wrap. Put lettuce tomato and onion on the lower portion close to the bottom because you have to wrap this like a burrito. Lay cut up chicken fingers and shredded cheddar or your favorite cheese on top of lettuce mound. Fold like a buritto tucking everything in then roll. EAT IT UP You can also heat these on a grill if you like.

2 chicken fingers baked crispy and chopped into 1 inch pieces
1 white wrap (whole wheat or tomato)
2 Tbsp ranch dressing
1 slice onion pull the rings apart
1/4 c shredded lettuce
1/4 c chopped tomato
1/4 c shredded cheddar cheese (or your favorite cheese)

EASY CHICKEN FINGERS WITH PARMESAN

See why kids (and adults) love chicken fingers! Turn to our Easy Chicken Fingers with Parmesan recipe for some chicken fingers the whole family will adore.

Provided by My Food and Family

Categories     Chicken

Time 24m

Yield 8 servings

Number Of Ingredients 4



Easy Chicken Fingers with Parmesan image

Steps:

  • Heat oven to 400°F.
  • Add cheese to coating mix in shaker bag. Moisten chicken with water; gently shake off excess water.
  • Add 2 or 3 chicken strips to shaker bag; close bag and shake gently until evenly coated. Place in single layer on baking sheet sprayed with cooking spray. Repeat with remaining chicken. Discard any remaining coating mixture.
  • Bake 12 to 14 min. or until chicken is done. Serve with barbecue sauce.

Nutrition Facts : Calories 250, Fat 5 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 870 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 27 g

1/3 cup KRAFT Grated Parmesan Cheese
1 pkt. SHAKE 'N BAKE Chicken Coating Mix
2 lb. boneless skinless chicken breasts, cut into 1-inch-wide strips
1 cup KRAFT Original Barbecue Sauce

EASY CHICKEN PARMESAN

The super thing about this dish is that you get full flavour without having to brown the chicken.

Provided by Cracker Barrel

Categories     Trusted Brands: Recipes and Tips     CRACKER BARREL Shreds

Time 45m

Yield 6

Number Of Ingredients 5



Easy Chicken Parmesan image

Steps:

  • Heat oven to 375 degrees F (190 degrees C).
  • Pour sauce into 13x9-inch baking dish sprayed with cooking spray. Stir in 1/4 cup (4 Tbsp.) Parmesan. Add chicken; turn to evenly coat both sides of each breast with sauce. Cover.
  • Bake 30 minutes or until chicken is done (165 degrees F). Meanwhile, cook spaghetti as directed on package, omitting salt.
  • Top chicken with remaining cheeses; bake, uncovered, 5 minutes or until mozzarella is melted.
  • Drain spaghetti. Serve topped with chicken and sauce.

Nutrition Facts : Calories 497.9 calories, Carbohydrate 55.4 g, Cholesterol 59.7 mg, Fat 13.4 g, Fiber 4.5 g, Protein 36.6 g, SaturatedFat 2.2 g, Sodium 754.4 mg, Sugar 10.7 g

2 ½ cups pasta sauce
6 tablespoons CRACKER BARREL Finely Shredded 100% Parmesan Cheese
6 small boneless skinless chicken breasts
330 grams spaghetti, uncooked
1 ½ cups CRACKER BARREL Shredded Mozzarella Cheese

PARMESAN-CRUSTED CHICKEN FINGERS

These Parmesan-crusted chicken fingers have all the flavour and appeal of the greasy fast-food classic but are baked using an "oven frying" technique that used hardly any oil. Adding Parmesan cheese and tangy Dijon mustard to crunchy Japanese-style breadcrumbs (panko) gives these easy-to-prepare chicken fingers a sophisticated coating the whole family will enjoy. Look for panko breadcrumbs in the Asian section of your market. For even more kid appeal, serve the chicken fingers with a homemade honey mustard sauce, or a sweet-and-sour sauce made from apricot jam, cider vinegar, salt and pepper and a drop of hot sauce.

Provided by Chef mariajane

Categories     High Protein

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8



Parmesan-Crusted Chicken Fingers image

Steps:

  • Place a rack in the top third of the oven. Heat oven to 425°F Set a wire rack on a baking sheet and coat rack lightly with cooking spray.
  • In a shallow bowl, stir together breadcrumbs, Parmesan cheese, parsley (if using), and pepper. In another shallow bowl, whisk together mustard and egg whites until frothy and opaque. Dip each chicken tender in egg white mixture, then in breadcrumb mixture to coat all sides. Place on prepared rack.
  • Spritz top of each tender lightly and evenly with cooking spray, then turn and repeat on the other side. Bake until crumb coating is golden brown and crisp and chicken is no longer pink at the center, 15-20 minutes. Serve immediately.

Nutrition Facts : Calories 234.3, Fat 4.3, SaturatedFat 1.7, Cholesterol 71.3, Sodium 370.6, Carbohydrate 13.7, Fiber 1, Sugar 1.4, Protein 33

olive oil or vegetable oil cooking spray
2/3 cup panko breadcrumbs (Japanese style breadcrumbs)
1/4 cup parmesan cheese, grated
2 tablespoons chopped grated fresh parsley (optional)
1/4 teaspoon ground black pepper
1 tablespoon Dijon mustard
2 egg whites
1 lb chicken tenders

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