SAAG ALOO
Nutritious spinach makes the base for this traditional, healthy Indian side dish, combined with potato and spices
Provided by Sara Buenfeld
Categories Dinner, Side dish
Time 25m
Yield Serves 4 as a side dish
Number Of Ingredients 8
Steps:
- Heat 2 tbsp sunflower oil in a large pan, add 1 finely chopped onion, 2 sliced garlic cloves and 1 tbsp chopped ginger, and fry for about 3 mins.
- Stir in 500g potatoes, cut into 2cm chunks, 1 halved, deseeded and finely sliced red chilli, ½ tsp black mustard seeds, ½ tsp cumin seeds, ½ tsp turmeric and ½ tsp salt and continue cooking and stirring for 5 mins more.
- Add a splash of water, cover, and cook for 8-10 mins.
- Check the potatoes are ready by spearing with the point of a knife, and if they are, add 250g spinach leaves and let it wilt into the pan. Take off the heat and serve.
Nutrition Facts : Calories 201 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 27 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 1.1 milligram of sodium
CURRIED POTATO AND SPINACH SOUP
This is an easy-to-prepare soup that's delicious and satisfying for a cold winter's night. Kids and adults alike love it!
Provided by TEDDYBEARZ
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Spinach Soup Recipes
Time 51m
Yield 8
Number Of Ingredients 13
Steps:
- Heat olive oil in a large pot over medium heat. Add onion and bay leaf; cook and stir until onion is translucent, about 5 minutes. Add cumin, curry powder, turmeric, and coriander; cook, stirring frequently, until fragrant, 1 to 2 minutes. Stir potatoes, chicken broth, water, canned tomatoes, and seasoning into the pot; bring to a boil.
- Reduce heat and simmer until potatoes are mostly cooked through, about 15 minutes. Add spinach; stir well to combine. Mash some of potatoes to thicken soup. Continue cooking until potatoes are soft, about 10 minutes more.
Nutrition Facts : Calories 182.6 calories, Carbohydrate 32.3 g, Cholesterol 2.5 mg, Fat 4.2 g, Fiber 5.2 g, Protein 5.5 g, SaturatedFat 0.6 g, Sodium 562.9 mg, Sugar 3 g
EASY POTATO AND SPINACH CURRY
This is an easy curry recipe. You can eat it with rice, or you can use it as a samosa stuffing. After you make it, let the flavors marry a bit before eating.
Provided by Andtototoo
Categories Curries
Time 45m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Steam or boil the potatoes in salted water until very tender.
- Drain and set aside.
- In a large dutch oven put the oil, mustard seeds, and cumin seeds.
- Heat over high heat until the mustard seeds have popped for a few seconds.
- Quickly stir in the garlic.
- Reduce heat to medium.
- Add the spinach (fresh or frozen) and stir-fry until tender, adding a couple Tablespoons of water if needed.
- If the spinach is still half frozen, that doesn't matter, just add it anyway.
- Once the spinach is cooked, stir in the turmeric, cayenne, salt, curry powder and garam masala.
- When everything is well blended, add the cooked potatoes and mix until the spinach mixture is evenly distributed with the potatoes.
- Turn off heat and sprinkle with lemon juice.
- Gentle stir.
- Instead of spinach, you can also make this with watercress or fenugreek (methi) leaves.
Nutrition Facts : Calories 415.2, Fat 15, SaturatedFat 2.2, Sodium 1241, Carbohydrate 64.2, Fiber 9.8, Sugar 3.2, Protein 9.6
More about "easy potato and spinach curry recipes"
POTATO AND SPINACH CURRY - NEILS HEALTHY MEALS
From neilshealthymeals.com
Reviews 4Category DinnerCuisine IndianTotal Time 50 mins
- Heat vegetable oil in a large pan, add the onion and cumin seeds and cook for approximately 3 – 4 minutes stirring until the onions are softened.
- Add the salt, red chilli powder, turmeric powder and ginger and garlic paste and cook, stirring everything together for about a minute.
- Then add the chopped tomato and cook for a couple of minutes then stir in the tomato puree and water and allow the tomato mixture to simmer and soften.
30-MINUTE ALOO PALAK (SPINACH AND POTATO CURRY)
From teaforturmeric.com
5/5 (73)Calories 330 per servingCategory Main Course
- Finely chop the spinach leaves using the pulse function of a food processor*. You can do this in advance and store it, covered, in the refrigerator. Set aside.
- Meanwhile, heat oil and ghee in a large pan over medium-high heat and add the cumin seeds. Give them a few seconds to sizzle. Add the onion and cook, stirring often, until slightly golden, about 5-7 minutes. Add the slit green chili pepper, garlic, and ginger and cook until the raw smell disappears, about 20 seconds. Add the chopped tomato, spice powders (except garam masala), and salt. Cook until the tomato becomes soft and the oil starts to leave the sides, about 3 minutes.
- Raise the heat to high and add the spinach. Stir-fry it until it loses its moisture, about 10 minutes. Add water as needed to prevent the spinach from sticking to the bottom. If you feel that it still isn't cooked, add 1/4 cup of water, cover, and cook on low-medium heat for an additional 5 minutes. When the spinach is cooked, add the boiled potatoes and stir to coat the potatoes with the spinach. Add garam masala and more salt, if needed. Turn off the heat and sprinkle lime or lemon juice.
EASY SAAG ALOO (SPINACH AND POTATO CURRY) - FOODLE CLUB
From foodleclub.com
EASY SAAG ALOO (SPINACH AND POTATO CURRY) | OLIVE & MANGO
From oliveandmango.com
Servings 4Category Mains
POTATO AND SPINACH CURRY RECIPE! 3 EASY STEPS TO MAKE
From skteamrecipes.com
4.9/5 (31)Calories 200 per servingCategory Curry
TOP 15 BAKED POTATO TOPPINGS | BBC GOOD FOOD
From bbcgoodfood.com
53 COMFORTING SOUP RECIPES FOR ANY SEASON | EPICURIOUS
From epicurious.com
10+ EASY 25-MINUTE WINTER DINNER RECIPES | EATINGWELL
From eatingwell.com
POTATO, PINEAPPLE AND CASHEW CURRY - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
EASY POTATO AND SPINACH CURRY RECIPE - FOOD NEWS
From foodnewsnews.com
CREAMY SPICED POTATO AND SPINACH CURRY RECIPE | DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
EASY ALOO PALAK RECIPE (POTATO AND SPINACH CURRY)
From indianambrosia.com
RICHY'S POTATO,CAULIFLOWER, & SPINACH CURRY: TODAY
From rte.ie
7 NEW RECIPES TO TRY IN JANUARY | THE HELLO CHEF BLOG
From blog.hellochef.me
EASY PALAK ALOO (SPINACH AND POTATO CURRY) - EVERYDAY NOURISHING …
From everydaynourishingfoods.com
20 EASY POTATO AND SPINACH RECIPES FOR THE BUSY HOME COOK
From happymuncher.com
PUMPKIN LENTIL CURRY WITH CHICKPEAS | TRIED AND TRUE RECIPES
From triedandtruerecipe.com
POTATO SPINACH CURRY VERY TASTY - VIDEO DAILYMOTION
From dailymotion.com
EASY SWEET POTATO AND SPINACH CURRY | DINNER RECIPES | GOODTO
From goodto.com
POTATO AND SPINACH CURRY | EASY TO MAKE MAIN COURSE …
From youtube.com
SWEET POTATO CURRY - CANADA'S FOOD GUIDE
From food-guide.canada.ca
EASY THAI CURRY WITH CHICKEN, SPINACH AND POTATO | THAI RECIPES
From goodto.com
SWEET POTATO CHICKPEA CURRY RECIPE | JAMIE MAGAZINE RECIPES
From jamieoliver.com
EASY SPINACH POTATO CURRY • HEALTHY MIDWESTERN GIRL
From healthymidwesterngirl.com
#curries #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #low-protein #healthy #main-dish #potatoes #vegetables #asian #indian #easy #dietary #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something
You'll also love