SIMPLE AND TASTY GREEN BEANS
Simple and tasty green beans.
Provided by diana canada
Categories Side Dish Vegetables Green Beans
Time 20m
Yield 4
Number Of Ingredients 7
Steps:
- Place green beans, lemon juice, olive oil, garlic, salt, and pepper into a resealable plastic bag; marinate for 10 minutes.
- Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Spread green beans into a shallow baking pan; place under the broiler and cook until barely tender, about 5 minutes. Sprinkle with Parmesan cheese.
Nutrition Facts : Calories 73 calories, Carbohydrate 8.9 g, Cholesterol 1.1 mg, Fat 3.9 g, Fiber 4 g, Protein 2.6 g, SaturatedFat 0.7 g, Sodium 316.9 mg, Sugar 1.7 g
EASY, QUICK AND TASTY BASIC BEANS (CROCKPOT)
This is the easiest, fastest, tastiest way to prepare beans. I grew up in a Mexican family and needless to say, beans are a staple of our diet. My stepmom has been making us beans like this for years. This can be done with pinto or black beans & is the perfect thing to have on hand for quick, easy and inexpensive weeknight meals. These beans are healthy and loaded with tons of protein and fiber. You can easily refry these by mashing these in a pan with a little heated oil. I usually prepare a crockpot of beans on Monday and then have them all week in burritos, on tostadas, in bean bowls with chicken or beef....there are so many things that can be done with them. I know that the amount of salt sounds like a lot but if you use less, the beans wont have any flavor...I learned this through experience!
Provided by NutritionGirly
Categories Black Beans
Time 8h5m
Yield 12 cups, 24 serving(s)
Number Of Ingredients 4
Steps:
- Rinse the beans in a colander.
- Pour beans into the crock pot and cover with water. Allow the beans to soak a few hours or overnight. Note: If you are short on time the beans do not have to be soaked but I think that it helps with the cooking.
- Add salt, garlic and onion.
- Add any water necessary to fill the crock pot.
- Cover and cook on low 8 hours or on high 4-5 hours.
- Eat and enjoy.
- Will make approx 12 cups of beans (24 1/2 cup servings).
Nutrition Facts : Calories 55.6, Fat 0.2, SaturatedFat 0.1, Sodium 872.6, Carbohydrate 10.3, Fiber 3.5, Sugar 0.2, Protein 3.5
QUICK AND EASY BAKED BEANS
Provided by Ree Drummond : Food Network
Categories side-dish
Time 30m
Yield 16 servings
Number Of Ingredients 12
Steps:
- Melt the butter in a saucepan and fry the bacon until almost cooked. Add the jalapenos, onions and bell peppers and saute for 5 minutes. Add the beans, mustard, barbecue sauce, ketchup and hot sauce, and heat through.
BASIC BEANS FROM DRIED - CROCKPOT
From Fresh from the Vegetarian Slow Cooker, this recipe is a guideline to slow cook basic dried beans such as pintos, kidneys, white beans, and black eyed peas. If you wish to flavour the beans, add the onion, garlic, and bay leaves, else leave them as is; just cook them in water and you will have beans that are ready to use in any recipe calling for cooked beans. Cook time does not include the overnight soak.
Provided by Katzen
Categories Beans
Time 8h10m
Yield 5-6 cups, 6-8 serving(s)
Number Of Ingredients 5
Steps:
- Soak the beans in enough water to cover, plus an inch or two for 8 hours or overnight.
- Drain the beans and place them in a 5 1/2 to 6 quart slow cooker/crock pot. Add the onion, garlic, and bay leaves, if using, and enough water to cover, 6 to 8 cups. Cover and cook on high for 8 to 12 hours, or longer, depending on the type of bean.
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