Easy Quinoa Casserole And Grilled Pork Chops Recipes

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EASY GRILLED PORK CHOPS

Provided by Sunny Anderson

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 7



Easy Grilled Pork Chops image

Steps:

  • Begin by making the marinade. In a small bowl, whisk together the honey, oil, vinegar, cumin and red pepper flakes. Easy, right?
  • Sprinkle both sides of the pork chops with salt and pepper and place in a re-sealable plastic bag with the marinade. Let rest on the counter for 1 hour. That's easy.
  • Heat a grill or grill pan over medium heat. Remove the pork chops from the bag and lightly sprinkle with salt and pepper. Place on the grill and cook until the pork chop releases from the grill, about 4 minutes. Flip and cook on the other side for another 3 minutes. If using a grill pan, be sure to do in batches so you don't steam the chops. And don't worry if you have neither; you can do this in a pan. See, easy!

1/4 cup honey
2 tablespoons vegetable oil
1 tablespoon apple cider vinegar
1 teaspoon ground cumin
1/2 teaspoon red pepper flakes
Eight 1/2-inch bone-in pork chops (about 3 ounces each)
Salt and freshly ground black pepper

BALSAMIC PORK CHOPS WITH QUINOA

Provided by Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 12



Balsamic Pork Chops with Quinoa image

Steps:

  • In 12-inch nonstick skillet, heat 2 teaspoons of the oil over medium-high heat. Add onion; cook 5 minutes, stirring occasionally, until onion begins to brown. Remove from skillet; set aside.
  • Season both sides of pork chops with 1/4 teaspoon of the seasoned salt, the thyme and pepper. Heat remaining 3 teaspoons oil in same skillet over medium heat. Add pork; cook 2 to 3 minutes on each side or until browned. Transfer from skillet to plate.
  • Add water, vinegar, quinoa, parsley, cooked onion and remaining 1/2 teaspoon seasoned salt to skillet. Heat to boiling. Reduce heat; place pork and any juices on top of quinoa mixture. Cover; simmer 10 minutes.
  • Add broccoli and peaches; cover and cook about 10 minutes longer or until quinoa is tender and meat thermometer inserted in center of pork reads 145°F.

Nutrition Facts : Calories 470, Carbohydrate 27 g, Cholesterol 115 mg, Fat 1, Fiber 4 g, Protein 44 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 10 g, TransFat 0 g

5 teaspoons vegetable oil
1 medium onion, cut into wedges
4 boneless pork loin chops, 1/2 to 3/4 inch thick (6 oz each), trimmed of fat
3/4 teaspoon seasoned salt
1/4 teaspoon dried thyme leaves
1/4 teaspoon pepper
3/4 cup water
1/4 cup white balsamic vinegar
1/2 cup uncooked quinoa
2 tablespoons chopped fresh parsley
2 cups bite-size fresh broccoli florets
1 1/2 cups frozen peach slices (from 16-oz bag)

QUICK AND EASY GRILLED PORK CHOPS

A quick and easy way to prepare flavorful grilled pork chops.

Provided by Erin

Categories     Main Dish Recipes     Pork     Pork Chop Recipes

Time 1h25m

Yield 4

Number Of Ingredients 5



Quick and Easy Grilled Pork Chops image

Steps:

  • Season both sides of the pork chops with cayenne pepper and black pepper and lightly poke with a fork to make a few holes. Place pork in a casserole dish, pour soy sauce over top, and add garlic. Cover the dish with plastic wrap and marinate in the refrigerator for 1 hour, turning halfway through.
  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Remove chops from the marinade and shake off excess. Discard the remaining marinade.
  • Place chops on the preheated grill and reduce heat to medium. Cook until no longer pink in the center, about 6 minutes per side. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Nutrition Facts : Calories 158.1 calories, Carbohydrate 3.4 g, Cholesterol 49 mg, Fat 6.3 g, Fiber 0.4 g, Protein 20.9 g, SaturatedFat 2.1 g, Sodium 1105.1 mg, Sugar 0.6 g

4 (6 ounce) thin-cut bone-in pork chops
⅛ teaspoon cayenne pepper, or to taste
1 pinch ground black pepper to taste
½ cup low-sodium soy sauce
2 cloves garlic, minced, or to taste

QUICK AND EASY GRILLED PORK CHOPS (OR CHICKEN)(3 INGREDIENTS)

I have a good friend who fixes these for church potluck dinners. He gets up early to make a large pan and he never has any leftover. So easy and cheap! I toss everything in a ziploc bag the night before, and they will fall apart when cooked. These can be placed in a ziploc bag with the dressing marinade and frozen, then simply defrost overnight in the refrigerator and cook as usual.

Provided by foxysnana

Categories     Pork

Time 13m

Yield 4-6 serving(s)

Number Of Ingredients 3



Quick and Easy Grilled Pork Chops (Or Chicken)(3 Ingredients) image

Steps:

  • Place the pork chops or chicken into a large ziploc bag or bowl with a lid (not a metal container).
  • Pour salad dressing in the bag or bowl.
  • Marinate at least 4 hours or overnight, turning the bag or shaking up the bowl 3 or 4 times.
  • (I do the overnight marinade in a bag).
  • Place the chops on a hot grill and cook until juices run clear.
  • Baste these with butter as they cook so they stay tender.
  • Serve with your favorite BBQ sides.

Nutrition Facts : Calories 871.8, Fat 73.2, SaturatedFat 25.6, Cholesterol 198.3, Sodium 1466.5, Carbohydrate 11.8, Sugar 9.4, Protein 41.9

1 (16 ounce) bottle Italian salad dressing (any variety, even the cheap stuff will work)
4 -6 pork chops (this works well with boneless chicken breast also, but I prefer the pork)
1/2 cup melted butter

PERFECTLY JUICY GRILLED PORK CHOPS RECIPE

Enjoy our perfectly juicy grilled pork chops recipe, made with our quick marinade for pork chops on the grill.

Provided by Maria Kendall

Categories     Main Course

Time 6h22m

Number Of Ingredients 8



Perfectly Juicy Grilled Pork Chops Recipe image

Steps:

  • In a small bowl, mix together soy sauce, vegetable oil, honey, Dijon mustard, garlic, onion powder, and red pepper flakes to make a marinade.
  • Place pork chops in a container or gallon-sized freezer bag and pour marinade on top.
  • Place container in fridge and let pork chops marinate for at least 2 hours, preferably longer (up to 8 hours - the longer you can let it marinade, the more flavorful your pork chops will be).
  • Preheat grill (or grill pan on stove top) to medium heat. Remove pork chops from the bag (discard marinade) and place pork chops on the grill. Grill for 6-8 minutes per side, until the outside is seared and the internal temperature reaches 145 degrees.
  • Let pork chops rest for a few minutes before serving and enjoy!

Nutrition Facts : Calories 271 kcal, Carbohydrate 18 g, Protein 26 g, Fat 10 g, SaturatedFat 3 g, TransFat 0.1 g, Cholesterol 78 mg, Sodium 1127 mg, Fiber 1 g, Sugar 16 g, UnsaturatedFat 5 g, ServingSize 1 serving

⅔ cup reduced sodium soy sauce
⅓ cup vegetable oil
⅓ cup honey (or brown sugar)
1½ Tablespoons Dijon Mustard
3 garlic cloves (minced)
½ teaspoon onion powder
½ teaspoon red pepper flakes ((more or less, to taste))
4-6 bone-in pork chops

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