Easy Red Lentil Soup Recipes

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EASY RED LENTIL SOUP

I am a newbie to cooking and my first success has been this soup! Everyone loves it and now I can't stop making it!

Provided by DaisySunshine

Categories     Lentil

Time 2h20m

Yield 4-6 serving(s)

Number Of Ingredients 10



Easy Red Lentil Soup image

Steps:

  • Boil red lentils and water for one hour.
  • Chop celery, carrots and garlic.
  • Add stock and water to pot of lentils.
  • Add celery, carrots and garlic to pot of lentils.
  • Bring to boil.
  • Add tomato paste, cayenne pepper and salt.
  • Cover and simmer for 45 minutes.
  • Serve the thick, rich soup and enjoy!
  • Add more or less stock and/or water depending on how thick/thin you like your soup.

1 cup split red lentils
2 cups water
2 celery ribs
3 carrots
1 tablespoon chopped garlic
0.5 (3 ounce) can tomato paste
2 cups chicken stock or 2 cups vegetable stock
3 cups water
1/2 teaspoon cayenne pepper
1/2 teaspoon salt

DAL ADAS (SPICY RED LENTIL TAMARIND SOUP)

As with all culinary traditions, southern Iranian cuisine has been influenced by the cooking of neighboring regions. Spicy and warming, dal adas is a popular southern Iranian red lentil soup or stew reminiscent of Indian masoor dal. It bursts with flavor from plenty of garlic and spices, and tickles with heat from ground cayenne. The dish is brightened with tamarind, an ingredient commonly used in the south of Iran to add the requisite Iranian tang to dishes. For ease, use tamarind concentrate, which can be found at most Middle Eastern, Asian and Latin markets, plus many supermarkets. Dal adas can be served as a soup, as done here, with a side of flatbread. If you prefer to serve it as a stew over rice, reduce the water amount by about one cup.

Provided by Naz Deravian

Categories     dinner, soups and stews, main course

Time 50m

Yield 6 servings

Number Of Ingredients 14



Dal Adas (Spicy Red Lentil Tamarind Soup) image

Steps:

  • In a large pot, heat the ghee or oil over medium-high. Add the onion, reduce the heat to medium and cook the onion, stirring occasionally, until golden and a little browned around the edges, 10 to 12 minutes. Reduce heat to medium-low, add the garlic, ginger and cilantro stems. Add a little more ghee or oil if your pot seems dry. Season with a pinch of salt and cook, stirring frequently, until fragrant and softened, 3 to 5 minutes.
  • Stir in the cumin, turmeric and cayenne and cook until fragrant, about 1 minute. Add the tomato paste and cook in the oil to take off its raw edge and deepen its color, stirring frequently and taking care not to burn the paste, about 1 minute.
  • Add the lentils and stir to combine. Add 8 cups of water and season with salt (about 1½ tablespoons) and black pepper to taste. Partially cover, raise the heat to high and bring to a boil. Cover completely, reduce heat to medium-low and simmer, stirring occasionally to make sure nothing sticks to the bottom of the pot, until the lentils soften, about 15 minutes.
  • Reduce the heat to low and stir in the cinnamon. Add the tamarind paste or lime juice, 1 tablespoon at a time, tasting as you go to ensure it hits just the right bright and tangy notes to balance the heat. Taste and adjust seasoning as needed, then cover and simmer for 10 minutes more, until all the flavors meld.
  • Garnish with the reserved cilantro leaves and serve with flatbread or rice, if desired.

3 tablespoons ghee or extra-virgin olive oil, plus more as needed
1 large yellow onion, finely chopped
6 large garlic cloves, finely chopped
1 (2-inch) piece of fresh ginger, finely chopped
12 fresh cilantro sprigs, leaves set aside for garnish and stems finely chopped (about 1 tablespoon)
Kosher salt (such as Diamond Crystal) and black pepper
2 teaspoons ground cumin
1 teaspoon ground turmeric
1/2 teaspoon ground cayenne, or to taste
1 tablespoon tomato paste
2 cups red lentils, rinsed
1/2 teaspoon ground cinnamon
1 to 2 tablespoons tamarind paste or lime juice, plus more as needed
Flatbread or plain white rice (optional), for serving

RED LENTIL SOUP

This red lentil soup is a delicious, healthy, winter-warmer giving you three of your five a day! Serve with some crusty sourdough bread for a delicious lunch or supper!

Provided by Alzo17

Time 35m

Yield Serves 3

Number Of Ingredients 9



Red Lentil Soup image

Steps:

  • Start by putting the lentils in a sieve and rinsing them under cold water to remove some of the excess starch.
  • Heat the oil in a pot and add in the onions. Turn the heat down to low and leave the onions to gently cook until soft and translucent, about 5-10 minutes.
  • Stir in the tomato purée until all the onions have been coated and cook for about 2 minutes.
  • Next, add in the red pepper and mix in with the onions.
  • In the meantime, dissolve the two stock cubes in a litre of boiling water.
  • Add the red lentils and the ham stock to the pot and stir. Leave the soup to simmer for 10-15 minutes.
  • If you would like to purée the soup, do so now. I like to give it a few quick pulses with my stick blender to remove any large chunks of onion or pepper, but don´t purée it until completely smooth.
  • Season the soup to taste with chilli flakes (if you like a little spice), salt and pepper.
  • Serve hot, with some crusty bread and butter. The soup can also be easily reheated the next day or frozen.

1 tbsp olive oil
2 medium onions, finely chopped
1 red pepper, finely diced
2 tbsp tomato purée
200g red lentils
2 ham stock cubes (or vegetable, for a vegetarian version)
chilli flakes, to taste
salt and pepper, to season
crusty sourdough bread, to serve (optional)

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