Easy Steamed Veggies Recipes
HEALTHY STEAMED VEGETABLES
This is the healthiest way you can eat vegetables. When served raw, if not chewed thoroughly, vegetables can cause polyps to form on the inner tract of the colon. If boiled or canned, the vitamins are diminished. Proper steaming of your vegetables leaves the vitamins and minerals intact, while also saving your tummy lots of trouble. It's delicious, too! Multiply this recipe by the number of adult servings you need...it's that easy! :) You can use any variety of vegetables in season, or not...even frozen vegetables. One cup [cooked weight] is one serving.
Provided by Pagan
Categories Vegetable
Time 25m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- Set up your steamer inside your pot with 1 1/2" water in the bottom of the pot and heat over medium-high heat until water is boiling.
- Deposit vegetables with a light salting and garlic to taste; season salt may be used, to taste.
- Replace lid and steam until vegetables are tender, but not mushy. Fork will insert easily, but will not tear veggies apart, when done.
- Remove to a bowl and serve as is.
Nutrition Facts : Calories 41.5, Fat 0.4, SaturatedFat 0.1, Sodium 30.4, Carbohydrate 9.1, Fiber 2.9, Sugar 5, Protein 2.3
EASY STEAMED SALMON WITH VEGETABLES
Chase and I were in a hurry tonight because we need to go on a 6-mile walk after dinner. So I need to do something very fast and that would fuel us enough for the walk ahead. And this is what I knew could do the job, and fill all my health goals at the same time. By the way, this one is really halfway homemade.
Provided by L'amore il Cibo
Categories Salmon Fillets
Time 25m
Yield 4
Number Of Ingredients 5
Steps:
- Combine hoisin and Sriracha in a small bowl; mix well with a fork.
- Place a steamer in water in a stir-fry wok; bring water to a boil.
- Place salmon on the steamer and baste with hoisin mixture. Cover and cook until fish flakes easily with a fork, 7 to 10 minutes. Transfer salmon to a plate; remove steamer.
- Empty water and heat oil in the wok over high heat. Add stir-fry vegetables with any leftover hoisin mixture; cook until tender, about 5 minutes. Serve with salmon.
Nutrition Facts : Calories 313.1 calories, Carbohydrate 16 g, Cholesterol 66.9 mg, Fat 16.4 g, Fiber 2.9 g, Protein 25.5 g, SaturatedFat 3.1 g, Sodium 717.4 mg, Sugar 6.7 g
More about "easy steamed veggies recipes"
STEAMED VEGETABLES RECIPE - NDTV FOOD
2012-08-17 How to Make Steamed Vegetables. 1. Steaming is done over medium heat. Be careful not to let all the water cook away. 2. Dense …
From food.ndtv.com
4/5 (5)Category VegetarianServings 2Total Time 45 mins
From food.ndtv.com
4/5 (5)Category VegetarianServings 2Total Time 45 mins
10 BEST STEAMED MIXED VEGETABLES RECIPES | YUMMLY
Mixed Vegetables in Spinach Gravy Vegetarian Tastebuds - Belabutter, chilli powder, oil, green chilli, carrot, tomato, cabbage and 16 more.
From yummly.com
From yummly.com
STEAMED VEGETABLES WITH GARLIC BUTTER | LIFE TASTES GOOD
2021-09-13 Pour out the water in the saucepan and place the saucepan over mid-low heat. Melt 4 tablespoons butter and saute 1 tablespoon freshly minced garlic until fragrant. About a minute. Add about a 1/2 teaspoon of salt and a …
From ourlifetastesgood.com
From ourlifetastesgood.com
HOW TO STEAM VEGETABLES (THE EASY WAY!) - 730 SAGE STREET
2021-11-28 Put water in bottom of steamer pot and add veggies to the steamer basket. Add lid to steamer basket. Bring water to a boil. Steam veggies for about 10 minutes or until fork tender. While veggies are steaming, add garlic, salt …
From 730sagestreet.com
From 730sagestreet.com
10 BEST STEAMED VEGETABLES HEALTHY RECIPES | YUMMLY
13 BEST STEAMED RECIPES | EASY STEAMED RECIPES - NDTV …
2022-08-01 7. Bhapaa Aloo. Baby potatoes are marinated in a distinctive five spice mix, mustard paste, curd and coconut and steamed. Serve it with a bowl of steamed rice for a hearty meal. 8. Patra. A thick gram flour and tamarind …
From food.ndtv.com
From food.ndtv.com
HOW TO MAKE STEAMED VEGETABLES - VEGETARIAN'S EASY …
2013-11-11 This has to be the best, healthiest and tastiest way to make steamed vegetables! The steamer is made from bamboo (or metal) and allows the dish to cook through steaming - this way the vegetables lose almost no …
From super-delicious.recipes
From super-delicious.recipes
EASY STEAMED VEGETABLES (3 WAYS!) - I HEART NAPTIME
2021-02-10 Place vegetables in a large skillet and cover with 1/3 cup water. Cover and cook for 3-5 minutes. Root vegetables will take double the time. Remove lid and let water evaporate. …
From iheartnaptime.net
5/5 (4)Total Time 15 minsCategory Side DishCalories 76 per serving
From iheartnaptime.net
5/5 (4)Total Time 15 minsCategory Side DishCalories 76 per serving
- Place vegetables in a large skillet and cover with 1/3 cup water. Cover and cook for 3-5 minutes. Root vegetables will take double the time. Remove lid and let water evaporate.
- Add 1-inch of water to your pan and then place the steamer basket inside. Add 1 cup water and bring to a boil. Add vegetables to a basket and cover. Reduce heat to medium and cook 4-5 minutes, or until tender.
- Place vegetables and water in a microwave safe bowl. Microwave 3-4 minutes or until vegetables are fork tender. Season with butter, salt and pepper.
SIMPLY STEAMED VEGGIE RECIPE - SVASTHA AYURVEDA
INSTANT POT STEAMED VEGETABLES {QUICK + EASY} - EATING INSTANTLY
2022-07-20 Instructions. Add the 3/4 cup of water to the bottom of Instant Pot and then place trivet inside the inner pot. Add veggies, then place lid on Instant Pot and make sure valve is …
From eatinginstantly.com
From eatinginstantly.com
RECIPE: EASY STEAMED VEGETABLES - FOODHOUSEHOME.COM
1 cup cauliflower cut into florets ½ cup French beans, cut diagonally into diamond shape ¼ cup Vegetable stock/ Water as required Salt to taste ½ tsp Crushed black pepper Process Heat oil …
From foodhousehome.com
From foodhousehome.com
44 EASY VEGETABLE RECIPES - THE SPRUCE EATS
2020-09-17 This recipe is for basic stewed tomatoes made with fresh tomatoes, salt and pepper, butter, and sugar. Sauté some finely chopped celery, onion, and bell peppers for a …
From thespruceeats.com
From thespruceeats.com
EASY AND QUICK RECIPE: STEAMED VEGETABLES - FOOD HOUSE
Steamed Butternut Squash 1 Roasted Sweet Potatoes Sautéed Butternut Squash Sautéeing butternut squash in olive oil quickly yields perfectly cooked results and slighly caramelizes the …
From foodhousehome.com
From foodhousehome.com
FAST AND EASY ROASTED HARVEST VEGETABLES - CUTCO.COM
1 day ago Directions. Place one rack in the middle of the oven and heat to 425 F. Brush a large rimmed baking sheet with 1 tablespoon of oil. Set aside. Peel the root vegetables, however, if …
From cutco.com
From cutco.com
BEST STEAMED VEGGIES RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Place on a plate, top with another plate, and place a weight on top (a 14-ounce can of vegetables works well). Let stand 20 minutes. After 20 minutes, cut the tofu into 1/4-inch cubes and place …
From stevehacks.com
From stevehacks.com
SIMPLE TERIYAKI BOWL WITH CHICKEN RECIPE + VIDEO
2022-10-24 Stir fry the chicken pieces for 3 to 4 minutes, until mostly cooked. Get the Complete (Printable) Simple Chicken Teriyaki Bowl Recipe + VIDEO Below. Enjoy! Then pour in the …
From aspicyperspective.com
From aspicyperspective.com
10 BEST STEAMED FISH AND VEGETABLES HEALTHY RECIPES | YUMMLY
2022-09-27 capers, leek, green onion, monkfish, vegetables, extra-virgin olive oil and 5 more Broccoli Breadcrumb Baked Salmon with Butternut Squash Noodles KitchenAid salt, Dijon …
From yummly.com
From yummly.com
STEAMED VEGETABLE RECIPES EASY RECIPES ALL YOU NEED IS FOOD
1/3 cup broccoli: 2 baby carrots, sliced into rounds : 1/4 cup summer squash, sliced into rounds : 1/4 cup zucchini, sliced into rounds
From stevehacks.com
From stevehacks.com
10 BEST HEALTHY STEAMED VEGETABLE SAUCE RECIPES | YUMMLY
2022-10-16 Plant-Based Nacho Cheese Sauce Veggie Primer. water, baby carrots, paprika, oregano, turnip, raw cashews, almond milk and 11 more.
From yummly.com
From yummly.com
RECIPES FOR STEAMED VEGGIES : TOP PICKED FROM OUR EXPERTS
Explore Recipes For Steamed Veggies with all the useful information below including suggestions, reviews, top brands, and related recipes,... and more. Vegetarian Recipe. …
From recipeschoice.com
From recipeschoice.com
You'll also love
