Easy Tamarind Eggplant Aubergine Recipes
EASIEST EGGPLANT
I found that some of the best recipes are the easiest! Try this once, and more than likely you'll make it again and again. And another bonus: if you choose to use low-fat mayonnaise, you'll save the fat and calories that are absorbed when eggplant is fried.
Provided by Pauline
Categories Side Dish Vegetables Eggplant
Time 55m
Yield 6
Number Of Ingredients 3
Steps:
- Preheat the oven to 350 degrees F. Line a baking sheet with aluminum foil.
- Place the bread crumbs in a shallow dish. Coat each slice of eggplant on both sides with mayonnaise. Press into the bread crumbs to coat. Place coated eggplant slices on the prepared baking sheet.
- Bake for 20 minutes in the preheated oven, until golden brown. Flip slices over, and cook for an additional 20 to 25 minutes to brown the other side.
Nutrition Facts : Calories 126.3 calories, Carbohydrate 12.3 g, Cholesterol 3.6 mg, Fat 8 g, Fiber 3.6 g, Protein 2.4 g, SaturatedFat 1.3 g, Sodium 230 mg, Sugar 2.8 g
EASY TAMARIND EGGPLANT (AUBERGINE)
This is the simplest way to make a very tasty eggplant dish. It's my take on a recommendation from a friend. You can use the small eggplants with slits in them for a prettier presentation.
Provided by MrsMM
Categories Vegetable
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil on medium/high heat.
- Add onions, cook until soft.
- Add tomatoes, ginger, garlic. Cook for 5 mins until soft.
- Add eggplant and tamarind. Stir.
- Cover and cook on low heat for 20 minutes, stirring occasionally.
Nutrition Facts : Calories 62.4, Fat 1.5, SaturatedFat 0.2, Sodium 6, Carbohydrate 12.3, Fiber 4.9, Sugar 5.5, Protein 2
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