Easy Teriyaki Kabobs From Dole Recipes

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TERIYAKI KABOBS

It takes just seconds to stir up this delicious marinade, which flavors the beef and veggies wonderfully. Marinate the meat a few hours or overnight-whatever suits your schedule. -Candy VanderWaal, Elkhart Lake, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 12



Teriyaki Kabobs image

Steps:

  • In a bowl, combine soy sauce, oil, brown sugar, garlic, ginger and salt. Pour half of the marinade into a shallow bowl; add beef and turn to coat. Cover and refrigerate for 4-8 hours, turning occasionally. Cover and refrigerate remaining marinade. , Drain and discard marinade. Alternate meat, mushrooms, green pepper, onion and tomatoes on metal or soaked wood skewers. Grill, uncovered, over medium heat for 3 minutes on each side. , Baste with reserved marinade. Continue turning and basting for 8-10 minutes until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Serve meat and vegetables over rice if desired.

Nutrition Facts : Calories 225 calories, Fat 9g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 963mg sodium, Carbohydrate 8g carbohydrate (4g sugars, Fiber 2g fiber), Protein 28g protein. Diabetic Exchanges

1/3 cup soy sauce
2 tablespoons vegetable oil
1 tablespoon brown sugar
1 garlic clove, minced
1 teaspoon ground ginger
1 teaspoon seasoned salt
1-1/2 pounds beef top sirloin steak, cut into 1-1/4-inch cubes
12 whole fresh mushrooms
1 large green pepper, cut into 1-1/2-inch pieces
1 large onion, cut into wedges
12 cherry tomatoes
Hot cooked rice, optional

EASY TERIYAKI KABOBS FROM DOLE®

These simple, delicious teriyaki chicken kabobs with tomatoes and bell pepper come together in no time.

Provided by Dole

Categories     Dole Pineapple

Time 25m

Yield 8

Number Of Ingredients 6



Easy Teriyaki Kabobs from DOLE® image

Steps:

  • Combine 1/2 cup teriyaki sauce, 2 tablespoons pineapple juice and oil; pour over meat pieces in shallow glass dish. Refrigerate; marinate 1 hour, turning occasionally. Thread meat on skewers alternating with vegetables and pineapple chunks. Discard remaining marinade.
  • Grill 4 to 5 inches from heat, turning skewers and brushing with additional marinade, about 15 minutes or until desired doneness.

Nutrition Facts : Calories 213 calories, Carbohydrate 13.7 g, Cholesterol 64.6 mg, Fat 6.3 g, Fiber 1.8 g, Protein 25.1 g, SaturatedFat 1.3 g, Sodium 520.3 mg, Sugar 2.4 g

⅓ cup low-sodium teriyaki sauce, plus reserve for brushing
1 (20 ounce) can DOLE® Tropical Gold® Pineapple chunks, drained; reserve 2 tablespoons
2 tablespoons vegetable oil
2 pounds chicken breast, cut into 1-inch cubes
1 basket cherry tomatoes
2 red or green bell peppers, cut into 1 1/2-inch pieces

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