Easy Vegan Pumpkin Pudding Or Pie Filling Uses Nasoya Tofu Recipes

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VEGAN PUMPKIN PIE

Rich, creamy and wonderfully spiced for the holidays, this vegan pumpkin pie recipe is perfect for all your guests. -Justin Weber, Kenosha, Wisconsin

Provided by Taste of Home

Categories     Desserts

Time 1h10m

Yield 8 servings.

Number Of Ingredients 15



Vegan Pumpkin Pie image

Steps:

  • In a food processor, mix flour, sugar and salt; pulse in coconut oil until crumbly. Gradually add ice water, pulsing until dough holds together when pressed. Shape into a disk; wrap in plastic wrap. Refrigerate 30 minutes or up to 2 hours. On a lightly floured surface, roll dough to a 1/8-in.-thick circle; transfer to 9-in. pie plate. Trim crust to ½ in. beyond rim of plate; flute edge. Refrigerate 30 minutes. Preheat oven to 425°. Line crust with a double thickness of foil. Fill with pie weights, dried beans or uncooked rice. Bake on a lower oven rack until crust is set, about 5 minutes. Remove foil and weights; bake until crust just starts to brown, about 10 minutes. Reduce oven temperature to 350°. In a blender, combine filling ingredients. Puree until smooth. Pour filling into crust. Bake 45 to 50 minutes, or until center is set and filling is beginning to crack (cover edges with foil during the last 15 minutes to prevent overbrowning if necessary). Cool on a wire rack for 1 hour. Refrigerate overnight or until set.

Nutrition Facts : Calories 298 calories, Fat 15g fat (12g saturated fat), Cholesterol 0 cholesterol, Sodium 239mg sodium, Carbohydrate 41g carbohydrate (18g sugars, Fiber 3g fiber), Protein 3g protein.

1-1/4 cups all-purpose flour
2 teaspoons sugar
1/4 teaspoon salt
1/2 cup coconut oil or shortening, cold
3 to 4 tablespoons ice water
FILLING:
2-1/2 cups canned pumpkin
1/4 cup packed brown sugar
1/4 cup maple or agave syrup
3/4 cup oat milk
1 teaspoon vanilla extract
2 teaspoons pumpkin pie spice
1/2 teaspoon ground cinnamon
1/2 teaspoon salt
3 tablespoons tapioca flour or arrowroot flour

EASY PUMPKIN PUDDING OR PIE

The kids love this! Got this recipe from the Oregon Nutrition Education Program. The kids all sampled it and said it was delicious. Super simple and inexpensive to make.

Provided by Some1sGrandma

Categories     Pie

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 8



Easy Pumpkin Pudding or Pie image

Steps:

  • Combine all ingredients in mixing bowl.
  • Beat with wire whisk or spoon for 30 seconds.
  • Refrigerate for 2 hours, then serve or use for pie filling.
  • Top with Cool Whip at serving time.

Nutrition Facts : Calories 141, Fat 1.8, SaturatedFat 1.1, Cholesterol 5.7, Sodium 524.6, Carbohydrate 30, Fiber 1.8, Sugar 25.1, Protein 2

1 cup canned pumpkin
2/3 cup milk
1/8 teaspoon cinnamon
1/8 teaspoon ginger
1/8 teaspoon nutmeg
1 (3 1/2 ounce) package vanilla instant pudding mix or 1 (3 1/2 ounce) package instant butterscotch pudding mix
Cool Whip (for topping) (optional)
graham cracker crust (for pie) (optional)

TOFU PUMPKIN PIE

A twist on the traditional pumpkin pie. Make it lighter by replacing half of the sugar with Splenda® artificial sweetener.

Provided by Christopher Sherlock

Categories     Fruits and Vegetables     Vegetables     Squash

Time 2h

Yield 8

Number Of Ingredients 8



Tofu Pumpkin Pie image

Steps:

  • Preheat an oven to 450 degrees F (230 degrees C).
  • Place the tofu, pumpkin, sugar, salt, cinnamon, ginger, and clove into a blender. Puree until smooth. Pour into the pie crust.
  • Bake in the preheated oven 15 minutes, then reduce heat to 350 degrees F (175 degrees C), and continue baking until a knife inserted into the mixture comes out clean, about 40 minutes more. Cool before serving.

Nutrition Facts : Calories 230.2 calories, Carbohydrate 34.9 g, Fat 8.7 g, Fiber 2.7 g, Protein 4.6 g, SaturatedFat 2.1 g, Sodium 412.8 mg, Sugar 21.1 g

1 (10.5 ounce) package silken tofu, drained
1 (16 ounce) can pumpkin puree
¾ cup white sugar
½ teaspoon salt
1 teaspoon ground cinnamon
½ teaspoon ground ginger
¼ teaspoon ground cloves
1 (9 inch) unbaked pie crust

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