Easy Vegan Spinach Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY VEGAN SPINACH SALAD

Make and share this Easy Vegan Spinach Salad recipe from Food.com.

Provided by Food Youth

Categories     Salad Dressings

Time 10m

Yield 2 serving(s)

Number Of Ingredients 8



Easy Vegan Spinach Salad image

Steps:

  • Wash your spinach, tomato and herbs.
  • Make dressing: oil, vinegar, salt, pepper, 1 teaspoon mustard (you may add more if you like it or skip it completely), parsley.
  • Add half your dressing to the spinach and toss.
  • Cut up your tomatoes in half and then slices and add them to the spinach without the excess juice. Toss.
  • Add more dressing and make to your preference.
  • Enjoy!

Nutrition Facts : Calories 116.1, Fat 7.5, SaturatedFat 1, Sodium 166.5, Carbohydrate 11, Fiber 3.7, Sugar 6.3, Protein 3.6

125 g Baby Spinach
3 -4 tomatoes
1 -2 teaspoon mustard
1 -3 tablespoon extra virgin olive oil
1 -3 tablespoon balsamic vinegar
1 pinch salt
1 dash fresh ground pepper
3 fresh herbs (parsley, basil, oregano, ...)

More about "easy vegan spinach salad recipes"

VEGAN SPINACH SALAD RECIPE (WITH MAPLE BALSAMIC …
2021-02-18 Instructions. Prepare salad ingredients by chopping them and adding to a salad bowl. 6 cups spinach, ½ cup pecans, ½ cup dry …
From lettucevegout.com
4.9/5 (16)
Calories 383 per serving
Category Appetizer, Lunch, Salad, Side Dish
vegan-spinach-salad-recipe-with-maple-balsamic image


15 EASY VEGAN SALAD RECIPES – A COUPLE COOKS
Vegan salad dressings: Vegan Ranch Dressing , Creamy Avocado Dressing, Balsamic Vinaigrette, Dijon Mustard Dressing, Citrus Salad Dressing, Italian Dressing, Greek Salad Dressing. Make it a main dish: Add chickpeas, white …
From acouplecooks.com
15-easy-vegan-salad-recipes-a-couple-cooks image


10 BEST VEGAN SPINACH SALAD RECIPES | YUMMLY
2022-12-03 light soy sauce, salt, oil, spinach, garlic, sesame seeds, dried chilies and 1 more
From yummly.com
10-best-vegan-spinach-salad-recipes-yummly image


SPINACH SALAD RECIPES
Browse over 130 recipes for spinach salad, complete with ratings, reviews and mixing tips. Strawberry Spinach Salad. 2,957 Ratings. Spinach and Strawberry Salad. 1,786 Ratings. Jamie's Cranberry Spinach Salad. 4,359 Ratings. …
From allrecipes.com
spinach-salad image


12 AMAZING VEGAN SALAD RECIPES - VEGAN HEAVEN
2020-01-06 5. Lentil Salad with Spinach and Pomegranate. Pin it! This vegan lentil salad with spinach, pomegranate, avocado, and walnuts is super delicious and packed with nutrients. For the dressing, I used tahini, olive oil, garlic, …
From veganheaven.org
12-amazing-vegan-salad-recipes-vegan-heaven image


40 HEALTHY VEGAN SPINACH RECIPES - MY DAINTY KITCHEN
2021-05-19 Vegan Spinach Soup by The Clever Meal. This nourishing creamy vegan spinach soup takes just 20 minutes to make and there’s barely any clean-up! It's creamy, light, nutrient-rich spinach soup with the addition of freshly …
From mydaintykitchen.com
40-healthy-vegan-spinach-recipes-my-dainty-kitchen image


SIMPLE VEGAN SPINACH SALAD - VEGANNIE
2017-07-18 Ingredients: makes 4 servings 6 cups spinach 1/2 small red onion, sliced 3 ounces extra firm tofu, crumbled 1/2 cup pecans 1/3 cup raisins sprinkle of goji berries (optional) For the dressing: 1 Tbsp Dijon mustard
From vegannie.com
simple-vegan-spinach-salad-vegannie image


10 RAW VEGAN SPINACH SALAD RECIPES - GREEN THICKIES: FILLING …

From greenthickies.com
Estimated Reading Time 5 mins
  • Spinach Salad with Creamy Sunflower Seed Dressing. Spinach salad is delicious, easy to fixed and its one of the most nutrient packed foods available, its high in vitamins and minerals and low in calories.
  • Berry Walnut Spinach Salad With Maple Vinaigrette. This healthy summer Berry Walnut Spinach Salad with Maple Vinaigrette is made with fresh spinach, berries and walnuts and an easy-to-make maple dressing!
  • Super Simple Spinach Salad. A simple spinach salad with an easy homemade balsamic vinaigrette makes for a delicious and healthy side dish! This recipe takes just minutes to prepare and is perfect with dinner on a busy night.
  • Super Fresh Spinach, Avocado And Zucchini Salad For Summer. Super easy to make, all you do is mix all the salad ingredients together and toss with the dressing and some salt and pepper.
  • Mango Spinach Salad With Honey Lime Dressing. Baby Spinach leaves tossed with slices of fresh mango, cashews, and a homemade Honey Lime Dressing. ~Katerina, DIETHOOD.
  • Restaurant Worthy Raw Vegan Strawberry Pecan Spinach Salad. This Raw Vegan Strawberry Pecan Spinach Salad recipe is delicious AND nutritious! ~Veronica, PLANT BASED U.


VEGAN SPINACH SALAD - HEALTHIER STEPS
2022-02-15 Wash spinach leaves, dry and tear them into bite-sized pieces, and place them in a bowl. Toss with tomato, avocado, cucumber, and onion. In a blender, combine dressing …
From healthiersteps.com
Cuisine American
Total Time 10 mins
Category Salad
Calories 80 per serving


HOW TO MAKE BEET AND SPINACH SALAD: SIMPLE CLEAN EATING RECIPE
2021-05-21 Chop walnuts into small pieces. Combine the baby spinach leaves, chopped beetroot, sliced cherry tomatoes and chopped walnuts in a large bowl. Mix the olive oil and …
From beccaink.com


EASY SOYBEAN MASH WITH SALAD ON CRISPBREAD – VEGAN EASY
Assemble: Layer the salad ingredients on the crispbread** then top with soybean mash. Notes : *Cook dry soybeans ahead of time in a pressure cooker. (1 cup dry soybeans yields about 2.5 …
From veganeasy.org


VEGAN SPINACH SALAD: MANDARIN ORANGE - EATPLANT-BASED
2021-08-27 Ingredients. 1 10 ounce bag fresh spinach. 1 cup berries or grapes, or 10 strawberries, sliced. 1 10 ounce can mandarin or clementine oranges, drained, or grapefruit …
From eatplant-based.com


20+ VEGAN SALADS THAT ARE INCREDIBLY EASY TO MAKE
2019-06-06 These salad recipe definitely aren’t rabbit food: they’re all jam packed with protein and fruit. Some of these dressings are even creamy. I grabbed these 20 healthy vegan salad …
From chasingdaisiesblog.com


STRAWBERRY SPINACH SALAD - THE SIMPLE VEGANISTA
Quarter the strawberries and slice the onions. Make the poppyseed dressing. Place spinach in the bottom of your serving bowl. Add the strawberries, onion, avocado, almonds and coconut …
From simple-veganista.com


VEGAN SPINACH RECIPES | BBC GOOD FOOD
2020-08-19 With spaghetti, kidney beans, tomatoes, olives and spinach, it's quick, easy and full of nutrients Chana masala (chickpea curry) with spinach A star rating of 4.4 out of 5. 49 ratings
From bbcgoodfood.com


15+ EASY BREAKFAST RECIPES FOR GUT HEALTH | EATINGWELL
2022-12-15 18 Easy Gut-Healthy Breakfast Recipes to Make for Busy Mornings. From make-ahead mini quiches to blend-and-go smoothies, these breakfast recipes are perfect for busy …
From eatingwell.com


EASY VEGAN SPINACH RECIPES FROM AROUND THE WORLD!
2022-02-10 Pack the leaves into an airtight bag and squeeze out the excess air. Freeze for up to 6 months. To reduce the risk of freezer burn and increase their freezing time, you can blanch …
From veganonboard.com


INSTANT POT GOLDEN ROOT VEGETABLE SOUP RECIPE - FORKS OVER KNIVES
2022-12-16 Instructions. Set a 6-quart electric multicooker to sauté setting. Add onion and garlic. Cook 5 minutes, stirring occasionally and adding broth, 1 to 2 tablespoons at a time, as …
From forksoverknives.com


VEGAN SPINACH RECIPES – NO SWEAT VEGAN
2022-08-26 This Vegan Spinach Avocado & Strawberry Salad makes a delicious light meal or BBQ side dish. Pecans and vegan bacon bits add richness and crunch, while the creamy …
From nosweatvegan.com


AMAZING VEGAN SPINACH SALAD RECIPE - VEGAN AGILITY
2020-12-05 Once the green beans have cooked rinse them with cold water in a colander and allow to cool. Add the baby spinach leaves into a large salad bowl. Add the cooled red rice …
From veganagility.com


EASY BEET AND SPINACH SALAD RECIPE | FOODTALK - FOODTALKDAILY.COM
2021-06-09 Instructions. Wash and dry the spinach and tomatoes. Then chop the cherry tomatoes in half. Cut the canned beetroot into bite sized pieces. Chop walnuts into small …
From foodtalkdaily.com


EASY SPINACH SALAD WITH PECANS & VINAIGRETTE - CADRY'S KITCHEN
2018-08-06 Instructions. . Toss celery, carrots, bell pepper, spinach, pecans, and dried cranberries (or raisins) in a large bowl. . Drizzle balsamic vinaigrette dressing to taste over …
From cadryskitchen.com


Related Search