Easy Veggie Mashed Potatoes Recipes

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VEGAN MASHED POTATOES

This is a light and flavorful alternative to calorie-packed mashed potatoes! I got the recipe from a cooking class in Cambridge, MA.

Provided by Jess2011

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 45m

Yield 4

Number Of Ingredients 6



Vegan Mashed Potatoes image

Steps:

  • Place potatoes, garlic, rosemary, and thyme in a large pot and cover with salted water; bring to a boil. Cook, covered, until potatoes are easily pierced with a knife, about 30 minutes. Drain, reserving 1 cup cooking water.
  • Transfer boiled potatoes and garlic to a bowl; discard rosemary and thyme. Add olive oil, salt, and pepper. Mash with a potato masher, adding cooking water to reach desired consistency.

Nutrition Facts : Calories 303.4 calories, Carbohydrate 41.7 g, Fat 13.7 g, Fiber 5.2 g, Protein 5 g, SaturatedFat 1.9 g, Sodium 53.7 mg, Sugar 1.8 g

2 pounds russet potatoes
8 cloves garlic, peeled and smashed
1 sprig fresh rosemary
1 sprig fresh thyme
¼ cup olive oil
1 pinch salt and ground black pepper to taste

EASY VEGGIE MASHED POTATOES

MADE MASHD POTATOES TONITE N WANTED TO EAT MORE VEGGIES. SO I THOUGHT Y NOT ADD SOME TO THE TATERS .....A GREAT N YUMMY IDEA.....TIME TO BUY MORE STEAM IN BAG VEGGIES :)

Provided by Lora DiGs @ansky714

Categories     Vegetables

Number Of Ingredients 4



EASY VEGGIE MASHED POTATOES image

Steps:

  • MICROWAVE BROCCOLI N CAULIFLOWER ACCORDING TO PKG DIRECTIONS....N ADD AN ADDITIONAL MINUTE
  • POUR VEGGIES IN A BOWL N WITH A STICK BLENDER BLEND TILL KINDA MUSHY. ADD GARLIC POWDER, SALT N PEPPER N STIR.
  • COMBINE BLENDD VEGGIES INTO MASHD POTATOES...D E L I C I O U S & N U T R I T I O U S :)

4 cup(s) mashed potatoes, prepared
1 package(s) frozen broccoli n cauliflower veggies (i use steam in bag..im sure other veggies can b used as well)
1 teaspoon(s) garlic powder n salt (1 tsp each)
1/2 teaspoon(s) blk pepper

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