Eating Wells Americaine Sauce Recipes

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EATING WELL'S AMERICAINE SAUCE

From the original Eating Well magazine. This recipe is from 1990. I wanted to post it here so I don't lose it. This sauce uses components from other Eating Well recipes I have posted separately. This is excellent on seafood.

Provided by Sheynath

Categories     Lactose Free

Time 40m

Yield 1 1/4 cups, 5 serving(s)

Number Of Ingredients 15



Eating Well's Americaine Sauce image

Steps:

  • Coarsely chop shrimp shells. Place chopped shells in a 5 quart non-aluminum saucepan and add cognac, wine, stock, garlic, shallots, herbs and spices.
  • Cover and cook over medium heat 15-20 minutes, or until the shallots are quite limp.
  • Strain mixture through a fine sieve, pressing down with a spoon to force all of the liquid through. Discard solids. Return stock to a clean saucepan.
  • Stir tomato puree into stock and cook, uncovered for 5 minutes, or until sauce thickens slightly.
  • Remove from heat and add remaining ingredients.

Nutrition Facts : Calories 45, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.2, Sodium 90.1, Carbohydrate 5.9, Fiber 0.4, Sugar 0.9, Protein 1.2

4 cups shrimp shells
1/3 cup cognac
1/2 cup white wine
1/3 cup eating well's rich fish stock
6 garlic cloves, finely minced
4 shallots, thinly sliced
1/4 teaspoon dried tarragon
1/8 teaspoon cayenne pepper
1 pinch nutmeg
1 pinch ground ginger
1 pinch ground cloves
1/4 cup eating well's fresh tomato puree
2 teaspoons lemon juice
1/8 teaspoon salt
1 dash Tabasco sauce

EATING WELL'S ESPAGNOLE SAUCE

From the original Eating Well magazine. This recipe is from 1990. I wanted to post it here so I don't lose it. This uses components from other Eating Well recipes I have posted separately. Use on roasted chicken or meats.

Provided by Sheynath

Categories     Free Of...

Time 3h15m

Yield 1 1/2 cups, 6 serving(s)

Number Of Ingredients 8



Eating Well's Espagnole Sauce image

Steps:

  • Finely chop carrot, onion, thyme and bay leaf together in a food processor.
  • Transfer vegetable mixture to a non-aluminum saucepan. Sprinkle cornstach over minced vegetables and toss to coat evenly.
  • Stir in white wine and cook over moderate heat, stirring, for about 2 minutes, or until mixture is warm.
  • Stir in stock. Bring mixture to a boil over medium heat, stirring freqently and scraping bottom of pan to prevent sticking.
  • Reduce heat to low and simmer for 2 hours, or until mixture has reduced to 2 cups. Continue to stir often and make sure mixture does not stick to bottom or sides of pan.
  • Stir in tomato puree and simmer about 45 minutes longer, continuing to stir often. Remove from heat. Strain through a fine sieve, discard solids.

Nutrition Facts : Calories 26.7, Fat 0.1, Sodium 10.8, Carbohydrate 4.7, Fiber 0.6, Sugar 1.3, Protein 0.3

1 medium carrot, peeled
1/2 small onion, peeled
1/2 teaspoon dried thyme
1/2 bay leaf
1 1/2 tablespoons cornstarch
1/4 cup white wine
5 cups eating well's rich meat stock
1/4 cup eating well's fresh tomato puree

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