EATING WELL'S AMERICAINE SAUCE
From the original Eating Well magazine. This recipe is from 1990. I wanted to post it here so I don't lose it. This sauce uses components from other Eating Well recipes I have posted separately. This is excellent on seafood.
Provided by Sheynath
Categories Lactose Free
Time 40m
Yield 1 1/4 cups, 5 serving(s)
Number Of Ingredients 15
Steps:
- Coarsely chop shrimp shells. Place chopped shells in a 5 quart non-aluminum saucepan and add cognac, wine, stock, garlic, shallots, herbs and spices.
- Cover and cook over medium heat 15-20 minutes, or until the shallots are quite limp.
- Strain mixture through a fine sieve, pressing down with a spoon to force all of the liquid through. Discard solids. Return stock to a clean saucepan.
- Stir tomato puree into stock and cook, uncovered for 5 minutes, or until sauce thickens slightly.
- Remove from heat and add remaining ingredients.
Nutrition Facts : Calories 45, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.2, Sodium 90.1, Carbohydrate 5.9, Fiber 0.4, Sugar 0.9, Protein 1.2
EATING WELL'S ESPAGNOLE SAUCE
From the original Eating Well magazine. This recipe is from 1990. I wanted to post it here so I don't lose it. This uses components from other Eating Well recipes I have posted separately. Use on roasted chicken or meats.
Provided by Sheynath
Categories Free Of...
Time 3h15m
Yield 1 1/2 cups, 6 serving(s)
Number Of Ingredients 8
Steps:
- Finely chop carrot, onion, thyme and bay leaf together in a food processor.
- Transfer vegetable mixture to a non-aluminum saucepan. Sprinkle cornstach over minced vegetables and toss to coat evenly.
- Stir in white wine and cook over moderate heat, stirring, for about 2 minutes, or until mixture is warm.
- Stir in stock. Bring mixture to a boil over medium heat, stirring freqently and scraping bottom of pan to prevent sticking.
- Reduce heat to low and simmer for 2 hours, or until mixture has reduced to 2 cups. Continue to stir often and make sure mixture does not stick to bottom or sides of pan.
- Stir in tomato puree and simmer about 45 minutes longer, continuing to stir often. Remove from heat. Strain through a fine sieve, discard solids.
Nutrition Facts : Calories 26.7, Fat 0.1, Sodium 10.8, Carbohydrate 4.7, Fiber 0.6, Sugar 1.3, Protein 0.3
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