EDAMAME AND BARLEY SALAD
Make and share this Edamame and Barley Salad recipe from Food.com.
Provided by dicentra
Categories Grains
Time 35m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- To prepare dressing, combine first 5 ingredients in a medium bowl, stirring with a whisk until blended; set aside.
- To prepare salad, cook barley according to package directions, omitting salt and fat. Combine cooked barley, bell pepper, red onion, and the remaining ingredients in a large bowl, tossing well to combine.
- Add the dressing, and toss gently to coat evenly. Let stand 15 minutes.
Nutrition Facts : Calories 211.6, Fat 7.1, SaturatedFat 0.9, Sodium 397.2, Carbohydrate 29.3, Fiber 7.3, Sugar 1.8, Protein 10.4
EDAMAME SALAD
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Boil 1 1/2 cups frozen shelled edamame as the label directs; drain and rinse under cold water. Toss with 1 cup each chopped tomato and cucumber, 1 minced red jalapeno and 1/4 cup chopped red onion. Add 1 tablespoon soy sauce, 2 teaspoons each brown sugar, lemon juice, lime juice and mirin or other rice wine, 1 teaspoon each grated ginger and rice vinegar, and 1/2 teaspoon sesame oil. Toss; season with salt and pepper.
ROASTED EDAMAME SALAD
Steps:
- Preheat the oven to 400 degrees F.
- Place the edamame, corn, scallion, garlic, olive oil, salt and pepper into a 13 by 9 metal pan and stir to combine. Place on the middle rack of the oven and roast for 10 to 15 minutes, just until the edamame begins to brown. Remove from the oven and place in the refrigerator until completely cool, approximately 30 minutes.
- Add the tomato, basil and vinegar to the edamame mixture and toss to combine. Taste and adjust seasoning, as desired. Serve chilled or at room temperature.
TILAPIA WITH BARLEY, SHIITAKE, AND EDAMAME SALAD
It's easy to vary this recipe: Use firm tofu or chicken instead of fish.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Number Of Ingredients 13
Steps:
- Make the salad: Heat oil in a large saute pan over medium-high heat. Add mushrooms, and cook, stirring occasionally, until browned and crisp, about 8 minutes. Reduce heat to medium, add shallots and garlic, and cook until tender, about 3 minutes. Add edamame, and cook, stirring occasionally, for about 3 minutes. Add barley, and heat through, about 2 minutes. Sprinkle with salt, and season with pepper.
- Make the fish: Sprinkle both sides of tilapia with salt, and season with pepper. Heat oil in saute pan over medium-high heat. Add tilapia, and cook until browned and crisp, about 3 minutes per side. Add lime juice and 1/4 cup water, carefully swirling pan to combine. Serve tilapia with barley salad, and drizzle with sauce.
Nutrition Facts : Calories 552 g, Cholesterol 43 g, Fiber 15 g, Protein 31 g, SaturatedFat 3 g, Sodium 1272 g
BARLEY AND EDAMAME SALAD (WW)
Make and share this Barley and Edamame Salad (Ww) recipe from Food.com.
Provided by ellie_
Categories Beans
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Bring water to a boil in a saucepan and then add the barley. Reduce heat and simmer covered for 25 minutes. Drain in a colander and rinse under cold water; drain again. Transfer to a large bowl.
- Stir in remainder of the ingredients and toss to combine.
- Serve chilled or at room temperature.
Nutrition Facts : Calories 349.1, Fat 10.4, SaturatedFat 1.3, Sodium 789.9, Carbohydrate 46.5, Fiber 11.9, Sugar 1.1, Protein 22
BARLEY WITH BRUSSELS SPROUTS, SPINACH, AND EDAMAME
This take on fried rice has less saturated fat, but more protein and fiber.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Number Of Ingredients 9
Steps:
- In a small saucepan, bring 2 cups of water and 1/4 teaspoon salt to a boil. Add the barley, cover, and simmer until just tender, about 40 minutes. Add the edamame beans, stir, and cover; continue cooking until barley is tender and edamame is bright green, about 5 minutes more. Remove from heat and fluff barley with a fork.
- Heat 1 tablespoon oil in a large skillet over medium heat. Cook ginger and garlic until fragrant, about 1 minute. Add the brussels sprouts and cook, stirring, until bright green and tender, about 2 minutes.
- Add remaining tablespoon oil to the pan. Add the spinach and cashews to the pan, and cook until the spinach has wilted, about 2 minutes, stirring constantly. Stir in barley and edamame. Season to taste with salt and crushed red pepper.
More about "edamame and barley salad recipes"
BARLEY & EDAMAME SALAD | RECIPES | WW USA
From weightwatchers.com
Cuisine AsianCategory Lunch,DinnerServings 4Total Time 25 mins
- In a large saucepan over high heat, bring water to a boil. Add barley. Reduce heat and simmer, covered, until barley is tender, about 10 minutes, adding edamame during the last 5 minutes of cooking time. Drain and rinse under cold running water until cool. Drain again.
- To bowl with dressing, add barley mixture, bell pepper, cabbage, carrot, jalapeño, mint, and cilantro; toss to combine.
BARLEY SALAD (LOADED WITH FRESH VEGGIES!) - SPEND WITH …
From spendwithpennies.com
5/5 (20)Total Time 2 hrsCategory Appetizer, Salad, Side DishCalories 559 per serving
- Bring salted water to a boil. Add barley, reduce heat to a simmer and cover. Cook 25 minutes or until barley is tender. Drain any liquid and cool completely.
EDAMAME SALAD – A COUPLE COOKS
From acouplecooks.com
BARLEY WITH EDAMAME, BROCCOLI SLAW, AND CARROT GINGER …
From food52.com
EDAMAME SALAD WITH BABY BEETS AND GREENS RECIPE
From foodandwine.com
BARLEY & EDAMAME SALAD | RECIPES | WW USA
KALE, EDAMAME AND BARLEY SALAD WITH LEMON DILL …
From gobarley.com
LEMON-SOY EDAMAME BARLEY BOWL - CANDICE KUMAI
From candicekumai.com
DUMPLING TOMATO SALAD WITH CHILE CRISP VINAIGRETTE RECIPE
From cooking.nytimes.com
PESTO, BARLEY & EDAMAME SALAD - IN GOOD TASTE
LEMON-SOY EDAMAME BARLEY BOWL - FOOD REPUBLIC
From foodrepublic.com
KALE, EDAMAME AND BARLEY SALAD WITH LEMON DILL …
From canadianfoodfocus.org
RECIPE: EDAMAME AND BARLEY SALAD - COOKTIME24.COM
From cooktime24.com
RUNNER BEANS, PEAS, EDAMAME AND BARLEY SPRING SALAD - K33 KITCHEN
From k33kitchen.com
SPRING ROLL CHOPPED SALAD RECIPE - TODAY
From today.com
GREEN FISH AND CHIPS WITH PEAS AND EDAMAME - ITVX
From itv.com
BARLEY EDAMAME SALAD | TASTY KITCHEN: A HAPPY RECIPE …
From tastykitchen.com
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #healthy #salads #beans #easy #fall #vegetarian #grains #dietary #low-cholesterol #seasonal #low-saturated-fat #soy-tofu #healthy-2 #low-in-something #pasta-rice-and-grains #brunch #3-steps-or-less
You'll also love