CHILE-GARLIC EDAMAME
Frozen edamame are a delicious and convenient way to get more protein into your diet. For this recipe, garlic and red pepper flakes are quickly toasted in olive oil then tossed with the cooked edamame for a spicy, healthful kick.
Provided by Food Network Kitchen
Categories side-dish
Time 12m
Yield 4 servings
Number Of Ingredients 0
Steps:
- Cook 1 pound frozen edamame in the pods in salted boiling water until tender, 5 minutes; drain. Heat 1 tablespoon olive oil, 1/4 teaspoon red pepper flakes and 2 sliced garlic cloves in a skillet over medium heat, 1 to 2 minutes. Stir in the edamame, some lime juice and salt.
- Serves: 4 Calories: 159 Total Fat: 9 grams Saturated Fat: 0.5 grams Protein: 12 grams Total carbohydrates: 11 grams Sugar: 3 grams Fiber: 5.5 grams Cholesterol: 0 milligrams Sodium: 127 milligrams Photograph by Antonis Achilleos
Nutrition Facts : Calories 159 calorie, Fat 9 grams, SaturatedFat 0.5 grams, Cholesterol 0 milligrams, Sodium 127 milligrams, Carbohydrate 11 grams, Fiber 5.5 grams, Protein 12 grams, Sugar 3 grams
PROTEIN-PACKED SPICY VEGAN QUINOA WITH EDAMAME
I adapted this from a turkey burger recipe when I went vegan. It is also gluten-free if you use gluten-free soy sauce. I use it as a post-workout meal, as it is delicious, satisfying and relatively high in plant-based protein. Enjoy!
Provided by HeidiM
Categories 100+ Everyday Cooking Recipes Vegan
Time 45m
Yield 8
Number Of Ingredients 12
Steps:
- Bring water, quinoa, and vegetable bouillon to a boil in a large pot; stir in edamame, cover, and simmer until quinoa is tender, 15 to 20 minutes.
- Heat olive oil in a large skillet over medium heat; cook and stir onions and bell peppers until onions are translucent, about 5 minutes. Add ginger and garlic; cook and stir until fragrant, about 2 minutes. Remove from heat; stir in soy sauce, cilantro, and chile paste.
- Stir onion mixture into quinoa mixture; simmer, stirring occasionally, until excess broth has been absorbed, about 5 minutes.
Nutrition Facts : Calories 205.6 calories, Carbohydrate 34.9 g, Fat 4.6 g, Fiber 4.3 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 293.1 mg, Sugar 3 g
More about "edamame and quinoa lettuce wraps with soy garlic chili sauce recipes"
VEGETARIAN LETTUCE WRAPS WITH QUINOA - SLENDER KITCHEN
Web Jan 3, 2024 These quick and easy Vegetarian Lettuce Wraps packed with quinoa, mushrooms, red peppers, and water chestnuts in a savory …
From slenderkitchen.com
Category Dinner, LunchCalories 292 per servingTotal Time 35 mins
From slenderkitchen.com
Category Dinner, LunchCalories 292 per servingTotal Time 35 mins
- Heat a skillet over medium heat. Add the sesame oil, green onions, garlic, and ginger to the pan. Cook for 1 minute.
- Add the red pepper, mushrooms, and water chestnuts. Cook for 4-6 minutes until tender, adding 1-2 tbsp. water if needed.
- Stir in the Hoisin sauce, soy sauce, rice wine vinegar, and Sriracha if using. Stir and let cook for 1-2 minutes. Add quinoa and stir to combine.
SPICY GARLIC EDAMAME (THE ULTIMATE APPETIZER!) - MINIMALIST BAKER
15+ BEST SAUCES FOR LETTUCE WRAPS (EASY RECIPES)
Web Jun 2, 2023 Mix the ground chicken meat, water chestnuts, chopped mushrooms and garlic with all the Marinade ingredients. Set aside for 15 minutes. Meanwhile, make the sauce. Combine soy sauce, rice vinegar, …
From platingsandpairings.com
From platingsandpairings.com
STICKY SHRIMP LETTUCE WRAPS | THE MODERN PROPER
Web Aug 25, 2020 Stir in the cornstarch slurry. Heat a large skillet over medium-high heat. Add the sauce to the pan. Once the sauce is simmering, add the shrimp and cook until the sauce thickens and the shrimp is …
From themodernproper.com
From themodernproper.com
GARLIC SOY EDAMAME - COOKING WITH COCKTAIL RINGS
Web Apr 24, 2017 Cook the edamame. Cook, stirring occasionally, until the edamame has completely defrosted and tender, about 6 minutes. Add garlic. Next, add the garlic and red chilies (if you are using them) and …
From cookingwithcocktailrings.com
From cookingwithcocktailrings.com
GARLIC EDAMAME RECIPE | THE RECIPE CRITIC
Web In a medium sized skillet add the edamame and water. Cover with a lid and steam on medium high for about 5 minutes. Remove edamame and set aside on a plate. Add the olive oil and garlic. Sauté for 1-2 minutes and …
From therecipecritic.com
From therecipecritic.com
EDAMAME AND QUINOA SALAD - I HEART VEGETABLES
Web Feb 28, 2022 Instructions. In a large bowl, add the romaine, red cabbage, carrots, bell pepper, edamame, quinoa, cilantro, and cashews. Toss to combine. In a small bowl, whisk together the peanut butter, soy sauce, …
From iheartvegetables.com
From iheartvegetables.com
GARLIC EDAMAME RECIPE | OUR PLANT-BASED WORLD
Web Aug 17, 2021 Step 1: Mince the garlic cloves and ginger knobs. Step 2: Steam the edamame bean in a large pot using a steamer. Note: if you want a really spicy sauce, add a quarter to half, extra chili sauce, or chili …
From ourplantbasedworld.com
From ourplantbasedworld.com
GARLIC CHILI SPICY EDAMAME | KEVIN IS COOKING
Web Jun 22, 2016 Simply cook up a pound of the frozen edamame in the pods in salted boiling water until tender, about 5 minutes. Drain and season with salt or try my tasty Garlic Chili Spicy Edamame. If you like this …
From keviniscooking.com
From keviniscooking.com
EDAMAME AND QUINOA LETTUCE WRAPS - MYMOMMYSTYLE.COM
Web Vegetarian Lettuce wraps with edamame and Quinoa. Search for: Home; Meet Camille
From mymommystyle.com
From mymommystyle.com
EDAMAME AND QUINOA LETTUCE WRAPS - MY RECIPE MAGIC
Web May 30, 2013 Healthy, vegetarian lettuce wraps made with quinoa and edamame. Then drizzled with a delicious soy garlic chili sauce. Yumm!
From myrecipemagic.com
From myrecipemagic.com
EDAMAME AND QUINOA LETTUCE WRAPS WITH SOY GARLIC CHILI SAUCE …
Web 1 1/2 cups cooked quinoa: 1 cup cooked, shelled edamame: 1 medium red pepper, seeded and chopped: 3 green onions, sliced thin: 1/2 cup chopped fresh cilantro: 1-2 shredded …
From cooking-guide.com
From cooking-guide.com
GARLIC SOY EDAMAME - JONESIN' FOR TASTE
Web Nov 2, 2018 Cook edamame according to package directions. Meanwhile in a skillet, heat olive oil over medium heat. Add garlic and saute for 2 minutes. Add soy sauce and mix to combine. Add the steamed …
From jonesinfortaste.com
From jonesinfortaste.com
EASY SPICY CHILI GARLIC EDAMAME - MAPLE LANE KITCHEN
Web Boil or steam the edamame according to package directions. Set aside. Drain if you boiled them. Heat a medium sized skillet over medium heat. In a small bowl combine the soy …
From maplelanekitchen.com
From maplelanekitchen.com
AIR-FRYER EDAMAME LETTUCE WRAPS WITH PEANUT SAUCE - EATINGWELL
Web Sep 18, 2023 Cook over medium-low heat, whisking constantly, until combined, 1 to 2 minutes. Remove from heat. Transfer to a small bowl. Sprinkle with peanuts, if desired. …
From eatingwell.com
From eatingwell.com
EASY GARLIC EDAMAME RECIPE (10 MINUTES ONLY!)
Web Jul 12, 2018 Heat up large skillet with 1/2-1 tbsp vegetable oil (See Note 1) under medium high heat. Once skillet is heated up, add minced garlic and sauté for a minute or two, or until garlic is browned and slightly burnt …
From joyousapron.com
From joyousapron.com
SPICY GARLIC GINGER EDAMAME - INSPIRED TASTE
Web 1 Heat the oil in a medium skillet over medium heat. Add the garlic and ginger. Cook until fragrant, but before they brown, 30 to 60 seconds. Remove the skillet from the heat, and then stir in the soy sauce, maple …
From inspiredtaste.net
From inspiredtaste.net
PF CHANG'S LETTUCE WRAPS + SAUCE RECIPE COPYCAT!
Web Jun 22, 2023 Instructions. Prepare the marinade by mixing all of the ingredients together in a small bowl. Mix the ground chicken meat, water chestnuts, chopped mushrooms and garlic with all the Marinade …
From platingsandpairings.com
From platingsandpairings.com
EDAMAME LETTUCE WRAP BURGERS WITH PEANUT SAUCE
Web Sep 19, 2023 Set aside. Combine edamame, rice, 1/4 cup peanut butter powder (or 2 tablespoons peanut butter), scallions, curry paste and 1 tablespoon each oil and tamari in a food processor. Pulse, scraping …
From eatingwell.com
From eatingwell.com
SPICY EDAMAME - PROFUSION CURRY
Web Oct 15, 2023 Instructions. In a small fry pan on medium low heat add the sesame oil. Once oil heats up, add minced garlic. Sauté for 2-3 minutes until a golden brown, do not burn. Remove pan from heat and cool. In a …
From profusioncurry.com
From profusioncurry.com
KELLY KWOK - GF RECIPES ON INSTAGRAM: "SESAME CHICKEN BITES ...
Web 847 likes, 70 comments - lifemadesweeter on January 18, 2024: "sesame chicken bites ingredients ️1 lb boneless skinless chicken breast (or thighs..."
From instagram.com
From instagram.com
EDAMAME AND QUINOA LETTUCE WRAPS WITH SOY GARLIC CHILI SAUCE
Web 1 1/2 cups cooked quinoa 1 cup cooked, shelled edamame 1 medium red pepper, seeded and chopped 3 green onions, sliced thin 1/2 cup chopped fresh cilantro 1-2 shredded …
From crunchyrock.com
From crunchyrock.com
You'll also love