DO-AHEAD EDAMAME PASTA SALAD
Enjoy this great pasta salad made using penne and soybeans - perfect for a dinner.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 1h30m
Yield 6
Number Of Ingredients 12
Steps:
- In small bowl, beat all dressing ingredients with wire whisk until well mixed.
- Cook and drain pasta as directed on package. Rinse with cold water; drain.
- Meanwhile, cook soybeans as directed on package. Rinse with cold water; drain.
- In large bowl, toss pasta, soybeans, remaining salad ingredients and dressing. Cover and refrigerate at least 1 hour before serving.
Nutrition Facts : Calories 270, Carbohydrate 22 g, Cholesterol 15 mg, Fat 2, Fiber 4 g, Protein 12 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 350 mg, Sugar 5 g, TransFat 0 g
(WEB EXCLUSIVE) ROUND 2 RECIPE: EDAMAME WITH PASTA
Steps:
- Cook pasta according to box instructions.
- While pasta is cooking saute bacon in a medium skillet over medium-low heat until bacon is brown and crispy. Pour off half the excess bacon fat from the pan. Add the leftover edamame and saute for 2 minutes. Add cooked pasta, season with salt and pepper and stir so that the pasta is thoroughly coated with the bacon fat. Transfer to serving bowl and top with Parmesan cheese, if desired.
- Heat oil in a large skillet over medium heat. Add onions and garlic, season with salt and pepper, to taste and saute for 2 minutes. Add edamame and saute for 4 minutes until edamame are heated through and onions are tender.
ROASTED EDAMAME SALAD
Steps:
- Preheat the oven to 400 degrees F.
- Place the edamame, corn, scallion, garlic, olive oil, salt and pepper into a 13 by 9 metal pan and stir to combine. Place on the middle rack of the oven and roast for 10 to 15 minutes, just until the edamame begins to brown. Remove from the oven and place in the refrigerator until completely cool, approximately 30 minutes.
- Add the tomato, basil and vinegar to the edamame mixture and toss to combine. Taste and adjust seasoning, as desired. Serve chilled or at room temperature.
CREAMY EDAMAME PESTO PASTA WITH ROCKET SALAD
Make a budget-friendly family meal with our quick and easy edamame pesto pasta. Use wholemeal spaghetti for added fibre if you prefer
Provided by chintalpatel
Categories Dinner, Supper
Time 30m
Number Of Ingredients 7
Steps:
- Cook the pasta following pack instructions. Meanwhile, put the frozen edamame in a bowl, pour over 2 tbsp of water and cook in the microwave on high for about 5 mins. Leave in the water, covered, for 2 mins more. Alternatively, simmer the edamame in a pan of boiling water for 2-3 mins.
- To make the pesto, put 150g of the edamame, the oil, cashews, garlic, parmesan and some seasoning in a blender and whizz to a smooth paste. You can add up to 6 tbsp water to help it blend if the mixture is too thick.
- Once the pasta is cooked, stir in the pesto and the remaining edamame, then serve with the rocket on the side and an extra grating of cheese, if you like.
Nutrition Facts : Calories 637 calories, Fat 29 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 64 grams carbohydrates, Sugar 2 grams sugar, Fiber 8 grams fiber, Protein 27 grams protein, Sodium 0.3 milligram of sodium
EDAMAME SALAD
Steps:
- Bring a large pot of lightly salted water to a boil. Cook edamame in the boiling water until tender, about 3 minutes. Drain and chill in the refrigerator.
- Combine napa cabbage, bok choy, vinegar, sesame oil, and salt in a small bowl. Let sit in at room temperature until cabbage is slightly wilted, about 20 minutes.
- Stir edamame and carrots into cabbage mixture. Refrigerate until fully chilled, 1 hour.
- Top edamame salad with sesame seeds and daikon radish before serving.
Nutrition Facts : Calories 97 calories, Carbohydrate 2.1 g, Fat 9.9 g, Fiber 0.8 g, Protein 0.6 g, SaturatedFat 1.4 g, Sodium 334.7 mg, Sugar 0.9 g
QUICK EDAMAME SALAD
Nice fresh salad for summer that's a little different from the norm. The seasonings can be adjusted to taste, these are just rough guesses since I usually just add till it tastes good.
Provided by Allison
Categories Salad Beans Black Bean Salad Recipes
Time 10m
Yield 16
Number Of Ingredients 12
Steps:
- Mix edamame, corn, peas, black beans, and red onion in a large bowl.
- Stir olive oil, vinegar, salt, parsley, black pepper, basil, and garlic powder into edamame mixture.
- Chill in refrigerator at least 30 minutes before serving.
Nutrition Facts : Calories 138.5 calories, Carbohydrate 16.7 g, Fat 5.7 g, Fiber 4.5 g, Protein 7.2 g, SaturatedFat 0.8 g, Sodium 185.5 mg, Sugar 2.6 g
EDAMAME PASTA SALAD
This is a refreshing pasta salad that is not only colorful but has so much flavor. It truly tastes as good as it looks! Black beans and edamame add a little bit of a different texture and interest to this dish. What we loved, though, was the tangy homemade dressing. It goes so well with all the fresh veggies. If you're looking...
Provided by Kathy W
Categories Other Salads
Number Of Ingredients 16
Steps:
- 1. Cook edamame according to package directions; drain and rinse with cold water.
- 2. For the dressing: place all ingredients in a jar with a tight fitting lid. Shake well.
- 3. In a large bowl toss edamame and pasta with remaining ingredients.
- 4. Add about 1/2 cup or so of the balsamic dressing and serve.
EDAMAME PASTA SALAD WITH TAHINI DRESSING
A slightly different pasta salad, feel free to double it for potlucks and picnics. I particularly like to use Wacky Mac or tri-color pasta for this!
Provided by the80srule
Categories Lunch/Snacks
Time 40m
Yield 4 cups, 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Cook the pasta according to package directions, preferably tender. When it's done cooking, rinse with cold water and pour in a large serving bowl or container.
- Rinse and drain the black beans and edamame.
- Thaw the corn (and edamame).
- Mix the corn, edamame, and black beans together with the pasta.
- Make the dressing by putting all the dressing ingredients in a blender (except the sesame seeds) and pulse until fully mixed.
- Stir in the sesame seeds.
- Pour the completed dressing over the pasta, and let chill for about 45 minutes-1 hour then serve. Lasts about 4-5 days fresh and great for brown-bagging lunch; and if your workplace lacks a fridge, don't fear due to the lack of dairy products!
Nutrition Facts : Calories 1047, Fat 67.5, SaturatedFat 9.2, Sodium 462.7, Carbohydrate 85.8, Fiber 14.5, Sugar 7.4, Protein 29.6
YOTAM OTTOLENGHI'S PASTA AND ZUCCHINI SALAD
This salad, which was featured in a Times article about Yotam Ottolenghi, was adapted from "Plenty," his first cookbook. It is rich with vegetables and fresh herbs, and is dead simple to make. The salad comes together in under an hour, and is substantial enough for a warm evening's supper.
Provided by Ligaya Mishan
Categories dinner, easy, main course
Time 45m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil. In a medium saucepan, heat sunflower oil over medium-high heat. Fry zucchini slices in batches (do not crowd them) for 3 minutes, or until golden brown on both sides. Transfer to a colander to drain. Tip zucchini slices into a bowl, pour vinegar on top and stir, then set aside.
- In the hot water, blanch edamame for 3 minutes; drain, refresh under running cold water and set aside to dry. Keep boiling water in pot.
- In a food processor, combine half the basil, all of the parsley and the olive oil. Season with salt and pepper and process until smooth.
- In boiling water, cook pasta until al dente; drain and rinse under cold water. Return pasta to pot. Pour zucchini slices and their juices over pasta. Add edamame, basil sauce, lemon zest, capers and mozzarella. Stir together gently, then taste and season with plenty of salt and pepper. Before serving, stir in remaining basil.
Nutrition Facts : @context http, Calories 913, UnsaturatedFat 54 grams, Carbohydrate 54 grams, Fat 68 grams, Fiber 6 grams, Protein 24 grams, SaturatedFat 12 grams, Sodium 876 milligrams, Sugar 7 grams, TransFat 0 grams
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