Edamame Salad With Homemade Garlic Cilantro Vinaigrette Recipes

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MEDITERRANEAN SALAD WITH EDAMAME

A green salad with edamame, feta and a sesame vinaigrette dressing. I found this recipe on a package of frozen edamame and found a sesame vinaigrette on this website that went with it perfectly.

Provided by Julie F

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 9



Mediterranean Salad With Edamame image

Steps:

  • Combine lettuce, cucumber, tomatoes, feta and edamame in a large bowl. Combine sesame soy dressing on this website, and add oregano, pepper and garlic powder. Mix to blend ingredients and pour over salad. Toss salad to mix.

Nutrition Facts : Calories 225, Fat 15.4, SaturatedFat 4.8, Cholesterol 20.1, Sodium 421.8, Carbohydrate 13.2, Fiber 4.8, Sugar 4.8, Protein 11.6

2 quarts romaine lettuce
1 cup thinly sliced cucumber
1 cup cherry tomatoes, halved
3 ounces crumbled feta cheese
3/4 cup cooked cooled and shelled edamame
1/4 cup sesame dressing
1/4 teaspoon oregano, crumbled
1/8 teaspoon black pepper
1/8 teaspoon garlic powder

HEALTHY GARDEN SALAD

Edamame (green soybeans), corn, cherry tomatoes and black beans combine to make a colorful salad with a light lime vinaigrette dressing.

Provided by Kitties 2

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Yield 8

Number Of Ingredients 12



Healthy Garden Salad image

Steps:

  • In a large serving bowl, whisk together the red wine vinegar, grapeseed oil, cilantro, lime juice, sugar, salt and garlic. Set aside.
  • Bring a large pot of lightly salted water to a boil. Add the soybeans and boil for 3 minutes. Add corn to the boiling water and continue cooking for 1 more minute. Drain very well, and pour into the bowl with the dressing. Gently mix in the cherry tomatoes, green onions and black beans. Cover and refrigerate for at least 2 hours before serving to chill and blend the flavors.

Nutrition Facts : Calories 252.5 calories, Carbohydrate 33.4 g, Fat 9.8 g, Fiber 8.7 g, Protein 13.1 g, SaturatedFat 1.1 g, Sodium 438.3 mg, Sugar 3.1 g

5 tablespoons red wine vinegar
3 tablespoons grapeseed oil
⅓ cup chopped fresh cilantro
2 limes, juiced
1 teaspoon white sugar
¾ teaspoon salt
2 cloves garlic, minced
1 (1 pound) package frozen shelled edamame (green soybeans)
3 cups frozen corn kernels
1 pint cherry tomatoes, quartered
4 green onions, thinly sliced
1 (15 ounce) can black beans, rinsed and drained

CILANTRO EDAMAME SALAD

Make and share this Cilantro Edamame Salad recipe from Food.com.

Provided by Barb G.

Categories     Beans

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7



Cilantro Edamame Salad image

Steps:

  • Toss the edamame, vinegar, oil, saly, pepper, radishes, and cilantro together in a largr bowl.
  • Serve chilled or at room temperature.

Nutrition Facts : Calories 199.1, Fat 11.1, SaturatedFat 1.4, Sodium 167.8, Carbohydrate 13, Fiber 5, Sugar 0.2, Protein 14.8

1 (16 ounce) bag frozen shelled edamame (green soybeans)
1/4 cup seasoned rice vinegar
1 tablespoon olive oil or 1 tablespoon canola oil
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 bunch radish, cut in half and thinly sliced. (8 ounces)
1 cup loosely packed chopped cilantro leaf

CHOPPED SALAD WITH LIME-CILANTRO VINAIGRETTE

A crisp and light summer salad made with iceberg lettuce, fresh spinach, oranges and veggies and topped with a homemade lime-cilantro vinaigrette.

Provided by Cheri Liefeld

Categories     Side Dish

Time 20m

Yield 6

Number Of Ingredients 14



Chopped Salad with Lime-Cilantro Vinaigrette image

Steps:

  • In large bowl, toss all salad ingredients, or arrange lettuce and spinach on serving platter and layer carrots, radishes, oranges and pecans on top.
  • In blender, place all vinaigrette ingredients. Cover; blend on high speed until smooth. Drizzle over salad or serve on the side.

Nutrition Facts : ServingSize 1 Serving

1 head iceberg lettuce, chopped
1 bunch fresh spinach, stems removed, chopped
1/2 cup chopped carrots
1/2 cup sliced radishes
2 oranges, peeled, sectioned and chopped
1/4 cup chopped pecans, toasted
1 cup fresh cilantro leaves
1/2 cup lime juice
1/2 cup orange juice
1/3 cup olive oil
1 clove garlic, finely chopped
2 tablespoons honey
1/2 teaspoon salt
1/4 teaspoon pepper

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