Edamame Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EDAMAME SALAD

A friend passed this 'jewel' of a recipe on to me. My girls ask for it in their lunchboxes!

Provided by Sonya

Categories     Salad     Beans

Time 1h45m

Yield 6

Number Of Ingredients 9



Edamame Salad image

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook edamame in the boiling water until tender, about 3 minutes. Drain and chill in the refrigerator.
  • Combine napa cabbage, bok choy, vinegar, sesame oil, and salt in a small bowl. Let sit in at room temperature until cabbage is slightly wilted, about 20 minutes.
  • Stir edamame and carrots into cabbage mixture. Refrigerate until fully chilled, 1 hour.
  • Top edamame salad with sesame seeds and daikon radish before serving.

Nutrition Facts : Calories 97 calories, Carbohydrate 2.1 g, Fat 9.9 g, Fiber 0.8 g, Protein 0.6 g, SaturatedFat 1.4 g, Sodium 334.7 mg, Sugar 0.9 g

4 cups shelled edamame (green soybeans)
1 cup chopped napa cabbage
½ cup chopped bok choy
½ cup rice wine vinegar
¼ cup sesame oil
1 teaspoon coarse salt
½ cup shredded carrots
1 tablespoon black sesame seeds
¼ cup shredded white daikon radish

QUICK EDAMAME SALAD

Nice fresh salad for summer that's a little different from the norm. The seasonings can be adjusted to taste, these are just rough guesses since I usually just add till it tastes good.

Provided by Allison

Categories     Salad     Beans     Black Bean Salad Recipes

Time 10m

Yield 16

Number Of Ingredients 12



Quick Edamame Salad image

Steps:

  • Mix edamame, corn, peas, black beans, and red onion in a large bowl.
  • Stir olive oil, vinegar, salt, parsley, black pepper, basil, and garlic powder into edamame mixture.
  • Chill in refrigerator at least 30 minutes before serving.

Nutrition Facts : Calories 138.5 calories, Carbohydrate 16.7 g, Fat 5.7 g, Fiber 4.5 g, Protein 7.2 g, SaturatedFat 0.8 g, Sodium 185.5 mg, Sugar 2.6 g

1 (16 ounce) package frozen shelled edamame (green soybeans), thawed
1 (16 ounce) package frozen sweet corn, thawed
1 (16 ounce) package frozen sweet peas, thawed
1 (12 ounce) can black beans, drained and rinsed
½ red onion, minced
¼ cup olive oil, or to taste
¼ cup red wine vinegar, or to taste
½ teaspoon salt
½ teaspoon dried parsley
¼ teaspoon ground black pepper
¼ teaspoon dried basil
¼ teaspoon garlic powder

EDAMAME SALAD

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 0



Edamame Salad image

Steps:

  • Boil 1 1/2 cups frozen shelled edamame as the label directs; drain and rinse under cold water. Toss with 1 cup each chopped tomato and cucumber, 1 minced red jalapeno and 1/4 cup chopped red onion. Add 1 tablespoon soy sauce, 2 teaspoons each brown sugar, lemon juice, lime juice and mirin or other rice wine, 1 teaspoon each grated ginger and rice vinegar, and 1/2 teaspoon sesame oil. Toss; season with salt and pepper.

EDAMAME AND CORN SALAD

A wonderful summer salad. Tastes especially good with fresh edamame.

Provided by Carla W

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 1h15m

Yield 8

Number Of Ingredients 9



Edamame and Corn Salad image

Steps:

  • Mix tomatoes, edamame, corn, green onions, lime juice, olive oil, cilantro, and garlic together in a bowl. Season with sea salt.
  • Cover bowl with plastic wrap and refrigerate until flavors blend, at least 1 hour.

Nutrition Facts : Calories 90.8 calories, Carbohydrate 9.3 g, Fat 5.1 g, Fiber 2.1 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 100.4 mg, Sugar 1.9 g

2 tomatoes, diced
1 cup shelled, cooked edamame
1 cup frozen sweet corn kernels, thawed
4 green onions, sliced
2 tablespoons fresh lime juice
2 tablespoons olive oil
1 tablespoon chopped fresh cilantro
2 cloves garlic, minced, or to taste
1 pinch coarse sea salt to taste

EDAMAME SALAD

This salad combines healthy veggies with a minimal amount of oil, without losing any of it's flavor.

Provided by dawnie2u

Categories     Soy/Tofu

Time 20m

Yield 8 serving(s)

Number Of Ingredients 12



Edamame Salad image

Steps:

  • Prepare edamame according to package directions. Drain and rinse with cold water. Set aside to drain thoroughly.
  • Combine edamame, corn, red bell pepper, green onion, red onion, parsley, and oregano.
  • In a large bowl, whisk lemon juice, mustard, olive oil, salt and pepper. Add veggies to bowl and toss to coat. Refrigerate until ready to serve.

1 lb frozen shelled edamame
3 cups frozen petite corn kernels
1 chopped red bell pepper
3/4 cup sliced green onion
1/2 cup finely chopped red onion
1/4 cup chopped fresh Italian parsley
2 tablespoons marjoram or 2 tablespoons basil
1/3 cup fresh lemon juice
2 tablespoons Dijon mustard
2 tablespoons olive oil
3/4 teaspoon salt
3/4 teaspoon fresh ground black pepper

ROASTED EDAMAME SALAD

Provided by Alton Brown

Categories     side-dish

Time 35m

Yield 4 servings

Number Of Ingredients 10



Roasted Edamame Salad image

Steps:

  • Preheat the oven to 400 degrees F.
  • Place the edamame, corn, scallion, garlic, olive oil, salt and pepper into a 13 by 9 metal pan and stir to combine. Place on the middle rack of the oven and roast for 10 to 15 minutes, just until the edamame begins to brown. Remove from the oven and place in the refrigerator until completely cool, approximately 30 minutes.
  • Add the tomato, basil and vinegar to the edamame mixture and toss to combine. Taste and adjust seasoning, as desired. Serve chilled or at room temperature.

12 ounces fresh or frozen shelled edamame, about 2 cups
1/2 cup fresh corn kernels, about 2 ears of corn
1/4 cup finely diced scallion
1 clove garlic, minced
1 tablespoon olive oil
3/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 cup chopped fresh tomato
1/4 cup chopped fresh basil leaves
1 tablespoon red wine vinegar

EDAMAME SALAD

Provided by Food Network

Time 10m

Yield 4 servings

Number Of Ingredients 8



Edamame Salad image

Steps:

  • Part boil edamame and drain. In a bowl, whisk together olive oil, lemon zest, lemon juice and salt and pepper.
  • Add edamame to bowl and mix. To serve, add shaved pecorino cheese and roughly chopped mint.

Nutrition Facts : Calories 193, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 8 milligrams, Sodium 278 milligrams, Carbohydrate 10 grams, Fiber 4 grams, Protein 11 grams, Sugar 1 grams

2 cups of Edamame
2 Tbsp of olive oil
Lemon zest (whole lemon)
Lemon juice (half lemon)
Salt
Pepper
Pecorino cheese
Mint

MEDITERRANEAN EDAMAME SALAD

Make and share this Mediterranean Edamame Salad recipe from Food.com.

Provided by alison.klein

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11



Mediterranean Edamame Salad image

Steps:

  • Cook edamame according to package and let cool.
  • Mix oil and vinegars in separate bowl with garlic and oregano.
  • Toss with other ingredients.
  • Season with salt and pepper.
  • Let marinate at room temperature for 30 minutes before serving.
  • Enjoy!

Nutrition Facts : Calories 422.1, Fat 30.8, SaturatedFat 5.2, Cholesterol 8.3, Sodium 437.1, Carbohydrate 22.4, Fiber 7.5, Sugar 4.4, Protein 19.6

2 cups blanched shelled edamame
2/3 cup sun-dried tomato, sliced
1/3 cup red onion, diced
1/2 cup black olives, pitted
1/3 cup olive oil
1/4 cup feta cheese, crumbled
2 tablespoons white wine vinegar
1 tablespoon white balsamic vinegar
1 garlic clove, minced
1 teaspoon minced fresh oregano
salt and pepper

More about "edamame salad recipes"

ASIAN EDAMAME SALAD - RECIPE RUNNER
Sep 11, 2019 12 ounces shelled edamame 1 cup diced English or Persian cucumbers 1 red bell pepper, diced 2 green onions, sliced thin 1/4 cup …
From reciperunner.com
Reviews 202
Calories 110 per serving
Category Salads
  • In a small bowl or mason jar whisk or shake all of the vinaigrette ingredients together until combined.
  • Pour the vinaigrette over the salad and toss everything together. Serve immediately or cover and refrigerate until ready to serve.
asian-edamame-salad-recipe-runner image


10 BEST EDAMAME BEAN SALAD RECIPES | YUMMLY
Jan 4, 2023 edamame beans, salt, string beans, olive oil, garlic, fresh basil and 5 more Rice salad with blistered broccolini and miso dressing healthy food guide lemon juice, mixed radishes, black rice, snow peas, cashews, broccolini and 8 …
From yummly.com
10-best-edamame-bean-salad-recipes-yummly image


CHOPPED ASIAN SALAD (MISO DRESSING) - COOKING WITH AYEH
Jan 19, 2023 Chop vegetables (cucumbers, carrots, cabbage, lettuce) into similar-sized cubes. You can use a chopper or mandolin as you prefer. Add chopped vegetables to a large bowl …
From cookingwithayeh.com


EASY EDAMAME SALAD RECIPE WITH SPICY PEANUT DRESSING - GRATEFUL …
Jun 5, 2019 15-Minute Easy Edamame Peanut Noodles Edamame Beet Baked Spring Rolls Watermelon Poke Bowls Coconut Noodle Soup Recipes to Serve with Edamame Salad …
From gratefulgrazer.com


12 EDAMAME RECIPES TO HELP YOU EAT MORE PLANT PROTEIN
This totally plant-based salad has a good balance of carbs, protein and fat, Schlichter says. Sprinkling some shredded almonds on top adds crunch as well as more protein, fiber, vitamin …
From livestrong.com


EDAMAME SALAD RECIPE: A HEALTHY TREAT FOR YOUR FAMILY.
In a big mixing bowl, add 8 oz edamame, 1 oz sliced beet, 2 oz julienned red cabbage, 2 oz julienned carrot, and 1 oz julienned radish, 2 tbsp chopped cilantro, 1/2 tbsp unsalted roasted …
From healthyrecipes101.com


EDAMAME SALAD RECIPE (EASY!) - HAPPY HEALTHY MAMA
Mar 16, 2022 10 ounces shelled edamame 1/2 cup diced red bell pepper 1/2 cup diced carrot 1/2 cup diced cucumber 2 green onions, sliced 3 cups chopped. spring salad mix salt and …
From happyhealthymama.com


HONEY LIME SHRIMP WITH EDAMAME SALAD - PEAS AND CRAYONS
Jan 18, 2023 EDAMAME SALAD 1 cup shelled edamame* (cooked from frozen via package instructions) 1 cup chopped red bell pepper 1/2 cup chopped English cucumber 1 lime, juiced …
From peasandcrayons.com


10 EASY EDAMAME RECIPES YOU NEED TO TRY - INSANELY GOOD
Jun 22, 2022 Simply combine edamame beans, tahini, lemon juice, garlic, and olive oil in a food processor and blend until smooth. Season to taste with salt and pepper, then enjoy your …
From insanelygoodrecipes.com


EDAMAME SALAD – A COUPLE COOKS
Aug 20, 2022 12 ounces shelled edamame (frozen and thawed) 3 tablespoons olive oil, divided 1 teaspoon kosher salt, divided 2 garlic cloves, grated 1 tablespoon red wine vinegar ½ …
From acouplecooks.com


10 BEST EDAMAME SALAD DRESSINGS RECIPES | YUMMLY
Dec 15, 2022 Beef And Onion Donburi With Edamame And Fried Egg SCMPLifestyle. beef, onion, furikake, eggs, granulated sugar, pickles, sesame oil and 5 more. Edamame Salmon. …
From yummly.com


EDAMAME CRUNCH SALAD – GOODNESS AVENUE
Jan 18, 2023 How to make edamame crunch salad. Firstly, cook the edamame beans: Bring a pot of salted water to a boil, add edamame and cook 4-5 minutes until tender. Transfer to a …
From goodnessavenue.com


HEALTHY EDAMAME SALAD RECIPES | EATINGWELL
Edamame & Chicken Greek Salad 5 This healthy dinner salad recipe with cucumber, feta, basil and olives has edamame added for extra protein. Serve with toasted pita brushed with olive oil …
From eatingwell.com


SALAD RECIPES - EDAMAM
Short and sweet, the Daily Morsel is just enough to whet your appetite and get you cooking! Sign up for a tasty tidbit about food and cooking served right to your inbox!
From edamam.com


10 BEST EDAMAME BEAN SALAD RECIPES | YUMMLY
Dec 28, 2022 brown sugar, watercress leaves, orange juice, limes, red chili pepper and 8 more. COLLARD WRAPS WITH WILD RICE SALAD + ORANGE MISO TAHINI DRESSING Happy …
From yummly.com


    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #salads     #side-dishes     #beans     #easy     #dinner-party     #holiday-event     #vegetarian     #dietary     #presentation     #served-cold     #3-steps-or-less

Related Search