Edamame Salsa Recipes

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SKINNY CAJUN SHRIMP WITH MANGO-EDAMAME SALSA

60% less total fat • 45% less sodium than the original recipe. Perfect for those in a hurry, this sweet and spicy shrimp dish is ready in just 20 minutes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 11



Skinny Cajun Shrimp with Mango-Edamame Salsa image

Steps:

  • For mango-edamame salsa, in a medium bowl combine mangoes, edamame, red pepper, green onions, cilantro, lime juice, 1/2 tablespoon canola oil, and the salt. Toss gently to mix. Cover and chill until serving time or for up to 2 hours. Makes 3 cups.
  • Thaw shrimp if frozen. Peel and devein shrimp, leaving tails intact if desired. Rinse shrimp; pat dry with paper towels. In a large bowl toss shrimp with Cajun seasoning. In a heavy large skillet heat remaining 1 tablespoon canola oil over medium-high heat. Add shrimp; cook and stir about 5 minutes or until shrimp are opaque.
  • Serve shrimp with mango-edamame salsa and, if desired, Belgian endive leaves.

Nutrition Facts : Calories 340, Carbohydrate 29 g, Cholesterol 170 mg, Fat 1/2, Fiber 6 g, Protein 33 g, SaturatedFat 1 1/2 g, ServingSize 3 ounces cooked shrimp plus 3/4 cup salsa, Sodium 330 mg, Sugar 22 g, TransFat 0 g

2 mangoes, seeded, peeled, and chopped
1 cup frozen shelled edamame, prepared according to package directions and cooled slightly
1 red sweet pepper, seeded and chopped
1/2 cup finely chopped green onions
1/4 cup snipped fresh cilantro
2 tablespoons lime juice
1 1/2 tablespoons canola oil
1/4 teaspoon salt
1 pound fresh or frozen large shrimp
2 teaspoons purchased salt-free Cajun seasoning
Belgian endive leaves (optional)

EDAMAME AND CORN SALAD

A wonderful summer salad. Tastes especially good with fresh edamame.

Provided by Carla W

Categories     Salad     Vegetable Salad Recipes     Corn Salad Recipes

Time 1h15m

Yield 8

Number Of Ingredients 9



Edamame and Corn Salad image

Steps:

  • Mix tomatoes, edamame, corn, green onions, lime juice, olive oil, cilantro, and garlic together in a bowl. Season with sea salt.
  • Cover bowl with plastic wrap and refrigerate until flavors blend, at least 1 hour.

Nutrition Facts : Calories 90.8 calories, Carbohydrate 9.3 g, Fat 5.1 g, Fiber 2.1 g, Protein 3.9 g, SaturatedFat 0.7 g, Sodium 100.4 mg, Sugar 1.9 g

2 tomatoes, diced
1 cup shelled, cooked edamame
1 cup frozen sweet corn kernels, thawed
4 green onions, sliced
2 tablespoons fresh lime juice
2 tablespoons olive oil
1 tablespoon chopped fresh cilantro
2 cloves garlic, minced, or to taste
1 pinch coarse sea salt to taste

EDAMAME AND CORN SALSA

Found this recipe in a Runners World magazine. Tastes great and is a good source of protein and fiber. I usually serve the salsa with pita chips

Provided by Babs7

Categories     Vegetable

Time 2h15m

Yield 6 serving(s)

Number Of Ingredients 11



Edamame and Corn Salsa image

Steps:

  • Combine all ingredients in a bowl.
  • refrigerate for at least two hours.
  • Serve with pita chips or tortilla chips.

Nutrition Facts : Calories 154.9, Fat 7, SaturatedFat 0.9, Sodium 16.6, Carbohydrate 16.6, Fiber 4, Sugar 2.2, Protein 9.6

1 1/2 cups edamame, shelled
1 cup corn
3 roma tomatoes, diced
1/4 cup cilantro, chopped
1 garlic clove, crushed
1/2 medium red onion, diced
1 jalapeno chile, seeded and diced
1 tablespoon olive oil
1 tablespoon balsamic vinegar
2 teaspoons lime juice
salt and pepper

EDAMAME WITH SESAME SALT

Steamed edamame are sprinkled with gomashio, a blend of salt and toasted sesame seeds that can be made at home in a spice grinder.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 3



Edamame with Sesame Salt image

Steps:

  • Coarsely grind sesame seeds and salt in a spice grinder, then place in a small bowl. (Alternatively, chop sesame seeds and salt together finely.)
  • Fill a large pot fitted with a steamer insert or basket with 2 to 3 inches water. Bring water to a simmer over medium-high heat. Steam edamame, covered, until hot, 3 to 4 minutes. Transfer to a bowl, and sprinkle with sesame-salt mixture. Serve immediately.

2 tablespoons toasted sesame seeds
1/2 teaspoon coarse salt
1 pound frozen edamame, in pods

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Published Jun 22, 2022
Category Recipe Roundup
  • Spicy Garlic Edamame Appetizer. Spicy garlic edamame is the perfect appetizer for your next party. This dish is easy to make and only requires a few ingredients.
  • Edamame with Soy and Sesame Sauce. This delicious Asian-inspired recipe is perfect for a quick and easy snack during busy mornings. Once it’s cooked, you’ll fry the edamame in a savory soy sauce and garlic mix before tossing it in crunchy sesame seeds.
  • Edamame Hummus. This edamame hummus recipe is so good, you’ll want to eat it by the spoonful! It’s creamy, flavorful, and perfect for dipping. It’s also a fantastic alternative to traditional chickpea-based hummus and is packed with protein and fiber.
  • Cucumber Edamame Salad with Ginger-soy Vinaigrette. This light and healthy salad is perfect for hot summer days. The cucumbers and edamame are crisp and refreshing, while the ginger-soy vinaigrette adds a delicious zesty flavor.
  • Crispy Parmesan Garlic Edamame. This salad is the perfect snack for any time of the day! It’s crispy, salty, and loaded with garlicky goodness. Just throw all of the ingredients into a bowl and mix them up.
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