Eezi Peezi Chickpea Curry Recipes

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EASY CHICKPEA CURRY (CHANNA MASALA) RECIPE BY TASTY

Here's what you need: vegetable oil, large onion, garlic, ginger, jalapeño, garam masala, turmeric, salt, black pepper, fresh tomato, chickpeas, water, lemon, fresh cilantro

Provided by Jordan Kenna

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 14



Easy Chickpea Curry (Channa Masala) Recipe by Tasty image

Steps:

  • Heat olive oil in a large stock pot or dutch oven over medium-high heat.
  • Add onion and cook until onion becomes translucent and begins to brown, about 3-5 minutes.
  • Add garlic, ginger, and jalapeño. Continue to cook over medium heat until garlic is fragrant and jalapeño is tender, about 3-4 minutes.
  • Add garam masala, turmeric, salt, and pepper then continue to cook for 1-2 minutes.
  • Add tomatoes, chickpeas, and water. Stir to incorporate, making sure to use the spoon the scrape off any brown bits that have appeared on the bottom or sides of the pot.
  • As the tomatoes break down, the mixture should take on the texture of a thick stew. Add more water if needed before bringing everything to a simmer and then cover with a lid.
  • Once covered, cook for 15 minutes while stirring occasionally.
  • Remove lid, reduce heat to low and mix in the lemon juice and chopped cilantro. Cook over low heat 1-2 minutes until the cilantro has wilted and turned bright green.
  • Serve over basmati rice or with a side of naan.
  • Enjoy!

Nutrition Facts : Calories 268 calories, Carbohydrate 43 grams, Fat 6 grams, Fiber 12 grams, Protein 11 grams, Sugar 11 grams

1 tablespoon vegetable oil
1 large onion, diced
2 cloves garlic, minced
ginger, peeled and grated, 1 inch (2 1/2 cm) piece
1 jalapeño, or green chile, seeded and sliced
2 tablespoons garam masala
1 teaspoon turmeric
1 teaspoon salt
1 teaspoon black pepper
2 cups fresh tomato, diced
15 oz chickpeas, drained and rinsed, 2 cans
½ cup water
½ lemon, juiced
¼ cup fresh cilantro, chopped

SPINACH AND CHICKPEA CURRY

A very easy curry which doesn't take a lot of effort to prepare. It is low GI so will leave you feeling fuller for longer. It is quite a dry curry when made, I like to serve it over brown rice and then the next day eat the remainder cold wrapped in a chapatti with some sour cream.

Provided by PinkCherryBlossom

Categories     Curries

Time 50m

Yield 4 serving(s)

Number Of Ingredients 10



Spinach and Chickpea Curry image

Steps:

  • Heat the oil and gently fry the onions for 10 minutes.
  • Add the spices, stir well and cook for a further 2 minutes.
  • Add tomatoes and chickpeas and simmer for 25 minutes.
  • Increase the heat and stir in the spinach and lemon juice.
  • When the spinach has wilted - serve.

2 tablespoons vegetable oil
2 onions, chopped
2 teaspoons ground coriander
2 teaspoons ground cumin
1/2 teaspoon dried chili pepper flakes, crushed
1/2 teaspoon turmeric
400 g canned tomatoes
800 g tinned chickpeas, rinsed and drained
250 g spinach
1/2 lemon, juice of

LOW-FAT CHOLE CHICKPEA CURRY

Here is a easy simple curry that will leave your mouth watering for more...This has been modified for weight watchers. The pot equals 20 points.That would be 7 points for 1 cup of chole.

Provided by Nurturing

Categories     Curries

Time 40m

Yield 3 serving(s)

Number Of Ingredients 10



Low-Fat Chole Chickpea Curry image

Steps:

  • Add olive oil to medium heat.Once oil is hot add onions and salt.Once onions are sauted, add ginger and garlic paste fry for 1 minute. Add in tomatoes and cook until it becomes like a gravy. Add chickpeas in and add 4 cups water and all spices.Let this boil until chickpeas are soft and smash some of chickpeas.Once water thickens this dish is ready to serve -- .

Nutrition Facts : Calories 487.7, Fat 13, SaturatedFat 1.7, Sodium 1927.1, Carbohydrate 80, Fiber 15.4, Sugar 6.8, Protein 16.3

2 tablespoons olive oil
1 (14 1/2 ounce) can diced tomatoes
2 (15 ounce) cans chickpeas
1 medium onion
2 tablespoons ginger paste
2 tablespoons garlic paste
3 teaspoons cumin powder
1 teaspoon garam masala
1 teaspoon salt
1/4 cup cilantro

BUTTER CHICKPEA CURRY

This is the most delicious Indian dish I have made at home yet. This is basically the vegetarian version of butter chicken, only even better! It's so flavorful, very simple, and tastes surprisingly authentic! I found it on Allrecipes.com, where it was posted by Sushi0306. It's great served over rice.

Provided by hannahactually

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Butter Chickpea Curry image

Steps:

  • Place potatoes in a saucepan, cover with water, and bring to a boil over high heat; simmer until the potatoes are tender. Drain, and set aside.
  • Warm oil in a skillet over medium heat.
  • Stir in onion and garlic, and cook until the onions are soft and translucent.
  • Stir in curry powder, garam masala, ginger, cumin, and salt. Cook for 1 or 2 minutes, stirring.
  • Pour in soup, cream, and chickpeas. Stir in potatoes. Simmer 5 minutes.

4 medium potatoes, cubed
2 tablespoons canola oil
1 medium yellow onion, diced
1 teaspoon minced garlic
2 teaspoons curry powder
2 teaspoons garam masala
1 teaspoon ground ginger
1 teaspoon cumin
1 teaspoon salt
1 (10 3/4 ounce) can condensed tomato soup
1/2 cup cream or 1/2 cup milk
1 (12 ounce) can chickpeas, rinsed and drained

CREAMY CHICKPEA CURRY

This creamy chickpea curry is heavily adapted from a recipe I originally found in a cookbook. I found the original a little bland, so I added some extra ingredients and modified the cooking instructions to make it really "pop".

Provided by Calamity-Kate

Categories     Curries

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 12



Creamy Chickpea Curry image

Steps:

  • Saute onions and garlic in butter until tender.
  • Add ginger, curry powder, cumin seeds and red pepper flakes and cook until the spice mixture coats the onions and the garlic.
  • Add the chickpeas and the tomatoes, let simmer uncovered on medium-low heat for 15 minutes or until most of the juices are cooked off.
  • Gradually pour coconut milk into the mixture, continue simmering for an additional 5 minutes.
  • Stir in peanut butter, cover and cook on low heat for 25 minutes.
  • Add raisins, stir and let them warm through for 5 minutes.
  • Serve over rice.

2 (14 ounce) cans chickpeas, drained and rinsed
1 (14 ounce) can tomatoes, diced
1 (14 ounce) can coconut milk
1/4 cup peanut butter
4 teaspoons curry powder
1 1/2 teaspoons powdered ginger
1/4 teaspoon cumin seed
1/8 teaspoon red pepper flakes
1 medium onion, chopped
4 garlic cloves, minced
1 tablespoon butter
1/3 cup raisins

CHICKPEA CURRY

My sister got this recipe in Chiang Mai, Thailand when she was staying with some locals during her travels. It's one of my favorites. Thai basil tastes best in the recipe but fresh sweet basil is good too. And if you like your curry hot, use 1 TBSP of curry paste.

Provided by Janice W

Categories     Curries

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11



Chickpea Curry image

Steps:

  • Heat oil in large saute pan on medium heat.
  • Add curry, onion, garlic and briefly saute.
  • Add coconut milk and soy and bring to boil.
  • Boil for 5 minutes, stirring occasionally.
  • Add chickpeas, tomato, basil & sugar.
  • Bring back to simmer.
  • Serve with jasmine rice.

Nutrition Facts : Calories 585.2, Fat 21.8, SaturatedFat 16.6, Sodium 862.2, Carbohydrate 92.2, Fiber 6.4, Sugar 62.4, Protein 8.7

1 tablespoon vegetable oil
1 teaspoon massaman curry (or red curry paste)
1 cup onion, chopped
3 garlic cloves, crushed
1 (14 ounce) can coconut milk
2 tablespoons soy sauce
1 (15 ounce) can chickpeas, drained
1 tomatoes, cut into 1-inch cubes
1 cup fresh basil, chopped & loosely packed
2 tablespoons sugar
jasmine rice

BUTTERNUT SQUASH AND CHICKPEA CURRY

"INDIAN CUSINE is traditionally vegetarian, and you don't miss the meat because the spices are so rich" notes Chef Meeru Dhalwala. MY NOTES: Cook time does not include time for precooking chickpeas (I used canned) or cooking basmati rice. Although this recipe calls for 1 teaspoon cayenne, I found it to be moderately spicy, adjust to your liking. The brown sugar, butternut squash and yogurt tempers the heat. The brown sugar does not make this overly sweet, IMO. I searched high & low for the equivalent of whole cloves vs. ground and found several different answers. I am suggesting 1/2 teaspoon adding a dash or two more to taste. Serves 4 as the main entree or makes a great side dish.

Provided by Chicagoland Chef du

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 14



Butternut Squash and Chickpea Curry image

Steps:

  • Start cooking your basmati rice.
  • Move oven rack to middle position and preheat oven to 425 degrees.
  • Set a medium pot over medium-low heat. Add butter and cook until melted and foam subsides, about 2 minutes. Careful not to burn, (it is ok if the butter browns a bit while cooking. My butter browned and it still tasted great).
  • Stir in turmeric, cumin, cloves, salt, cayenne and sugar and cook until aromatic, about 1 minute.
  • Stir in tomato purée/ sauce and squash until well combined.
  • Transfer to a large casserole dish, (cover, although not specified, I covered to retain moisture) and bake on middle rack of oven until squash is browned and easily pierced with a sharp knife, about 20 minutes.
  • Remove casserole from oven. Stir in chickpeas until well combined.
  • Return to oven and roast, uncovered, until chickpeas are heated through, about 5 -10 minutes. Season with salt to taste.
  • Remove the whole cloves if using.
  • Although this recipe does does not call for broth, if you would like more sauce, add vegetable or chicken broth to thin.
  • Serve over basmati rice. Garnish with scallions and a dollop of yogurt.

Nutrition Facts : Calories 512, Fat 15.4, SaturatedFat 7.9, Cholesterol 30.5, Sodium 1260, Carbohydrate 88.9, Fiber 15.6, Sugar 20.4, Protein 12.7

1/4 cup butter
1 teaspoon ground turmeric
1 tablespoon ground cumin
10 whole cloves, approx. 1/2 teaspoon ground, more to taste
1 teaspoon salt
1 teaspoon ground cayenne pepper
1/4 cup light brown sugar
1/2 cup tomato puree, I used 8 oz. tomato sauce
2 lbs butternut squash, peeled and cut into 3/4-inch cubes
3 cups chickpeas, cooked, I used 2 16 oz. cans, rinsed
1 cup Greek yogurt, plain for topping
3 scallions, sliced for garnish
1/4 cup broth, for thinning vegetable, chicken (optional)
basmati rice, cooked, 1/2 -1 C per person more as desired

CHICKPEA CURRY

We usually recommend preparing the beans at home, but using canned chickpeas allows for a fast, convenient dish.

Provided by AMINAH A. RAHMAN

Categories     World Cuisine Recipes     Asian     Indian

Time 40m

Yield 8

Number Of Ingredients 13



Chickpea Curry image

Steps:

  • Heat oil in a large frying pan over medium heat, and fry onions until tender.
  • Stir in garlic, ginger, cloves, cinnamon, cumin, coriander, salt, cayenne, and turmeric. Cook for 1 minute over medium heat, stirring constantly. Mix in garbanzo beans and their liquid. Continue to cook and stir until all ingredients are well blended and heated through. Remove from heat. Stir in cilantro just before serving, reserving 1 tablespoon for garnish.

Nutrition Facts : Calories 134.7 calories, Carbohydrate 20.5 g, Fat 4.5 g, Fiber 4.6 g, Protein 4.1 g, SaturatedFat 0.7 g, Sodium 288.7 mg, Sugar 1.3 g

2 tablespoons vegetable oil
2 onions, minced
2 cloves garlic, minced
2 teaspoons fresh ginger root, finely chopped
6 whole cloves
2 (2 inch) sticks cinnamon, crushed
1 teaspoon ground cumin
1 teaspoon ground coriander
salt
1 teaspoon cayenne pepper
1 teaspoon ground turmeric
2 (15 ounce) cans garbanzo beans
1 cup chopped fresh cilantro

CHICKPEA CURRY

This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. It works well as a main course or a simple side dish

Provided by Good Food team

Categories     Dinner, Main course, Supper

Time 40m

Number Of Ingredients 15



Chickpea curry image

Steps:

  • To make the paste, heat a little of the 2 tbsp oil in a frying pan, add 1 diced onion and 1 tsp fresh or dried chilli, and cook until softened, about 8 mins.
  • In a food processor, combine 9 garlic cloves, a thumb-sized piece of peeled ginger and the remaining oil, then add 1 tbsp ground coriander, 2 tbsp ground cumin, 1 tbsp garam masala, 2 tbsp tomato purée, ½ tsp salt and the fried onion. Blend to a smooth paste - add a drop of water or more oil, if needed.
  • Cook the paste in a medium saucepan for 2 mins over a medium-high heat, stirring occasionally so it doesn't stick.
  • Tip in two 400g cans drained chickpeas and a 400g can chopped tomatoes, and simmer for 5 mins until reduced down.
  • Add 100g creamed coconut with a little water, cook for 5 mins more, then add ½ small pack chopped coriander and 100g spinach, and cook until wilted.
  • Garnish with extra coriander and serve with rice or dhal (or both).

Nutrition Facts : Calories 458 calories, Fat 28 grams fat, SaturatedFat 16 grams saturated fat, Carbohydrate 31 grams carbohydrates, Sugar 9 grams sugar, Fiber 10 grams fiber, Protein 15 grams protein, Sodium 0.2 milligram of sodium

2 tbsp oil
1 onion, diced
1 tsp fresh or dried chilli, to taste
9 garlic cloves (approx 1 small bulb of garlic)
thumb-sized piece ginger, peeled
1 tbsp ground coriander
2 tbsp ground cumin
1 tbsp garam masala
2 tbsp tomato purée
2 x 400g cans chickpeas, drained
400g can chopped tomatoes
100g creamed coconut
½ small pack coriander, chopped, plus extra to garnish
100g spinach
cooked rice and/or dahl

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