Egg And Black Bean Tostadas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

15-MINUTE BEAN, EGG AND AVOCADO TOSTADAS

We use a greased muffin tin to cook 8 eggs all at once, a major time saver! Inspired by huevos rancheros, we love this with salsa verde, but you can try it with your favorite red salsa too.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 9



15-Minute Bean, Egg and Avocado Tostadas image

Steps:

  • Position an oven rack to the center of the oven and preheat the broiler. Meanwhile, coat 8 cups of the muffin tin generously with cooking spray. Crack an egg into each, sprinkle with salt and broil until the tops are golden brown and the egg whites are set but the yolks are still runny, 4 to 5 minutes (a small knife inserted into the egg helps to check doneness). Remove the muffin tin from the oven and set aside.
  • While the eggs are cooking, put the refried beans in a small bowl, cover and microwave until hot, about 2 minutes. Dice the avocado. Slice the roasted red peppers into strips.
  • Arrange 2 tostadas on each of 4 plates. Spoon and spread some of the beans on each tostada. Use a small off-set spatula or spoon to scoop out the eggs from the muffin tin and place one, browned-side down, on top of each tostada. Spoon salsa verde over each egg and top with roasted pepper, avocado and cheese.

2 jarred roasted red bell peppers
8 tostada shells
1 cup salsa verde
1 cup shredded Mexican blend cheese
Nonstick cooking spray
8 large eggs
Kosher salt
One 16-ounce can refried black beans
1 ripe avocado

BLACK BEAN BREAKFAST TOSTADAS

These simple black bean breakfast tostadas are fresh, full of flavor, and ready to eat in just minutes.

Provided by Soup Loving Nicole

Categories     Tostadas

Time 9m

Yield 4

Number Of Ingredients 9



Black Bean Breakfast Tostadas image

Steps:

  • Divide tostada shells between 4 plates.
  • Combine back beans, avocado, and lime juice in a bowl. Gently stir to combine. Divide mixture between tostada shells. Top each tostada with a slice of cheese.
  • Heat oil in a small skillet over medium-high heat. Crack an egg into the hot oil. Cook for 2 minutes. Flip and cook until set, 2 minutes more. Transfer egg to the top of one of the prepared tostada shells. Repeat with remaining eggs.
  • Top each egg with salsa. Season with salt and pepper to taste. Serve immediately.

Nutrition Facts : Calories 392.4 calories, Carbohydrate 31.4 g, Cholesterol 201.2 mg, Fat 23 g, Fiber 11.5 g, Protein 17.8 g, SaturatedFat 6.3 g, Sodium 716.9 mg

4 each tostada shells
1 (15.25 ounce) can black beans, rinsed and drained
1 medium avocado, peeled and pitted
2 tablespoons lime juice
4 slices pepper Jack cheese
1 tablespoon vegetable oil
4 large eggs eggs
¼ cup salsa
salt and freshly ground black pepper to taste

BREAKFAST TOSTADA

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 16m

Yield 1 serving

Number Of Ingredients 12



Breakfast Tostada image

Steps:

  • Preheat the oven to 400 degrees F.
  • In a nonstick skillet over medium-high heat, add the bacon and cook, turning halfway through, until crisp, 10 to 12 minutes. Remove to a paper towel-lined plate.
  • Meanwhile, in a saucepan over medium heat, add the vegetable oil, black beans, a pinch of salt and pepper and some hot sauce. Heat until warmed through, mashing the beans with a fork.
  • On a baking sheet, layer: 1 tostada shell, 2 tablespoons beans, 1 tablespoon cheese, 1 tostada shell, 2 tablespoons beans, 1 tablespoon cheese, 1 tostada shell, 2 tablespoons beans and 1 tablespoon cheese. Bake until the cheese is melted completely and the edges of the tostadas are beginning to turn golden, about 3 minutes.
  • Meanwhile, heat 1/4 inch of vegetable oil in a nonstick skillet over medium heat. Add the egg and cook until the white is set but the yolk is still runny, 5 to 7 minutes.
  • To serve, transfer the tostada to a plate, top with the fried egg, diced avocado, salsa, sour cream, a sprinkle of the remaining cheese and the cilantro. Place the bacon on the side and enjoy.

3 slices thick-cut bacon
1 tablespoon vegetable oil, plus more for cooking the egg
One 15-ounce can black beans, drained
Kosher salt and freshly ground black pepper
Couple dashes hot sauce
3 tostada shells
1/4 cup grated sharp Cheddar cheese
1 large egg
1/4 ripe avocado, diced
1 tablespoon salsa
1 tablespoon sour cream
1 tablespoon fresh cilantro leaves

TOSTADAS WITH SMASHED BLACK BEANS OR VAQUEROS

Refried heirloom vaquero beans add a special touch to these tostadas, but black beans work, too. I have always had a weakness for black bean tostadas. These are not unlike Oaxacan tlayudas, though this recipe doesn't call for that dish's signature extra-large corn tortillas. I used luxurious black and white vaqueros from Rancho Gordo for these, but black beans will also work well. Cook them yourself (don't use canned), because you'll need the delicious broth. I don't refry them for as long as I normally would because I like them moist, and vaqueros are starchier than black beans.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 45m

Yield 8 tostadas, serving 4 to 8

Number Of Ingredients 10



Tostadas With Smashed Black Beans or Vaqueros image

Steps:

  • Heat oil over medium heat in a large, heavy pan (I use a heavy nonstick pan for this) and add cumin. When it is sizzling, add beans with their liquid and turn up heat to medium-high. Cook beans, mashing with the back of your spoon and stirring often, until they are thick but still fairly moist, about 10 to 15 minutes. Remove from heat. Every so often a layer of thick broth should begin to stick to the pan. Stir that into the beans - it has a lot of flavor. The smashed beans will continue to dry even after you remove from the heat.
  • Toast the tortillas. For really crisp tortillas, heat one at a time (2 if you have a large enough microwave to fit 2 without the tortillas overlapping) in a microwave for 1 minute on full power. Flip tortilla over and microwave for 30 seconds to a minute more on full power, until crisp. You can also toast them in a dry pan or directly over the flame, but this will not crisp the tortillas, it will just char them.
  • In a medium bowl, combine tomatoes, chiles, onion, and cilantro. Season to taste with salt. Stir in lime juice and the avocado. Let sit for 15 to 30 minutes for the best flavor.
  • Spread about 1/2 cup of the refried beans over each tortilla. Top with a generous spoonful of salsa. Place a handful of shredded lettuce or cabbage on top and if desired a little more salsa on the lettuce. Sprinkle on some white cheese, and serve.

Nutrition Facts : @context http, Calories 181, UnsaturatedFat 7 grams, Carbohydrate 25 grams, Fat 9 grams, Fiber 7 grams, Protein 4 grams, SaturatedFat 1 gram, Sodium 25 milligrams, Sugar 5 grams

1 tablespoon grape seed oil or canola oil
2 teaspoons cumin seeds, ground
4 cups simmered black beans or vaquero beans, with liquid
8 corn tortillas
3/4 pound ripe tomatoes, finely chopped
1 to 2 serrano or jalapeño chiles (to taste), minced
2 slices red or white onion, finely chopped and soaked for 5 minutes in water to cover, then drained, rinsed, and drained on paper towels
1/4 cup chopped cilantro (more to taste)
1 teaspoon fresh lime juice (optional)
1 small ripe Hass avocado, cut in small dice

TOSTADAS WITH EGGS, BLACK BEANS, AND CHORIZO

Provided by María A. Alvarado-Gómez

Categories     Bean     Egg     Pork     Breakfast     Brunch     Bake     Fry     Quick & Easy     Goat Cheese     Sausage     Avocado     Spring     Tortillas     Bon Appétit     Pennsylvania

Yield Makes 4 servings

Number Of Ingredients 9



Tostadas with Eggs, Black Beans, and Chorizo image

Steps:

  • Preheat oven to 300°F. Fry chorizo in medium skillet over medium-high heat until meat is cooked through and fat is rendered, about 10 minutes. Drain off all fat from skillet. Add beans to chorizo and stir until heated through, about 2 minutes. Remove from heat; cover to keep warm. Heat 2 tablespoons oil in heavy large nonstick skillet over medium-high heat. Add onion and sauté until onion is soft, about 4 minutes. Arrange tostadas on baking sheet. Spread 1/3 cup bean-chorizo mixture on each tostada. Top with onion. Place in oven to keep warm.
  • Heat remaining 2 tablespoons oil in same skillet over high heat. Drop in eggs 1 at a time. Fry over medium-high heat until whites are firm but yolks are still tender, about 1 minute per side. Using metal spatula, place 1 egg on each tostada; top with salsa, avocado, and cheese.

12 ounces chorizo, casing removed
1 15 1/2- to 16-ounce can refried black beans
4 tablespoons olive oil
1 large onion, chopped
4 tostadas (purchased 5- to 6-inch-diameter crisp tortillas)
4 large eggs
1/2 cup drained purchased fresh tomato salsa
1 avocado, peeled, pitted, diced
1/2 cup crumbled soft fresh goat cheese (about 2 ounces)

BLACK BEAN TOSTADAS

I made up this recipe trying to duplicate the black bean tostadas at my favorite Mexican restaurant! They taste great and are quick, easy, and healthy!

Provided by Nellie Fiorenzi

Categories     World Cuisine Recipes     Latin American     Mexican

Time 20m

Yield 8

Number Of Ingredients 13



Black Bean Tostadas image

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Combine refried black beans, black beans, green chiles, garlic powder, chili powder, cayenne, salt, and pepper in a saucepan. Heat over medium heat until warm and combined, 3 to 4 minutes.
  • Place tostada shells on an ungreased baking sheet and evenly distribute bean mixture between them. Top with Monterey Jack cheese.
  • Broil in the preheated oven until cheese is melted, watching carefully to avoid burning tostadas, 1 to 3 minutes.
  • Serve immediately and garnish with salsa, lettuce, sour cream, and guacamole.

Nutrition Facts : Calories 290.6 calories, Carbohydrate 27.3 g, Cholesterol 28.3 mg, Fat 14.4 g, Fiber 7.9 g, Protein 14.5 g, SaturatedFat 7 g, Sodium 813.5 mg, Sugar 1.9 g

1 (16 ounce) can refried black beans
1 (16 ounce) can black beans
1 (4 ounce) can diced green chiles
1 teaspoon garlic powder
1 teaspoon chili powder
1 teaspoon cayenne pepper
salt and ground black pepper to taste
8 corn tostada shells
2 cups shredded Monterey Jack cheese
¼ cup salsa, or as desired
¼ cup shredded lettuce, or as desired
¼ cup sour cream, or as desired
¼ cup guacamole, or as desired

More about "egg and black bean tostadas recipes"

BEAN TOSTADA {EASY 10 MINUTE MEAL} – WELLPLATED.COM
Web Apr 12, 2022 Servings: 4 tostadas Ingredients For the Tostadas: 4 corn tortillas (6-inch) 1 tablespoon olive oil 1/2 small red onion 1/4 teaspoon …
From wellplated.com
5/5 (1)
Total Time 10 mins
Category Main Course
Calories 196 per serving
  • Preheat the oven to 400 degrees F. In a medium saucepan, heat 1 tablespoon olive oil over medium high. Dice the onion, then add it and the salt and cook 2 minutes, until just beginning to soften. Add the black beans and 1/4 cup salsa and stir to coat with the oil and onions. Cook, stirring periodically, until heated through, about 4 minutes. Mash and set aside.
  • Meanwhile, spread the tortillas in a single layer on a baking sheet, then place in the oven until crisp, about 6 minutes, flipping the tortillas once half way through. Prepare any desired toppings.
  • To serve, spoon the black beans over the crisp tortillas, then pile on the toppings. Enjoy immediately.
bean-tostada-easy-10-minute-meal-wellplatedcom image


BAKED BREAKFAST TOSTADAS WITH BLACK BEANS AND EGGS
Web Mar 2, 2020 6 tablespoons Cooked Black Beans, rinsed and dried if using canned 2 Large Eggs Salt and Pepper, to taste Optional Toppings For …
From toasterovenlove.com
5/5 (1)
Total Time 30 mins
Category Breakfast For Two
Calories 236 per serving
  • Lightly brush or spray both sides of each tortilla with oil. Place tortillas on a toaster oven sheet pan and bake for 4 minutes to crisp slightly.
  • Divide the black beans and cheese evenly and arrange in a circle around the inside edge of each tortilla. It should look like the tortillas have bean and cheese wreaths.
baked-breakfast-tostadas-with-black-beans-and-eggs image


BLACK BEAN AND EGG TOSTADAS - AGGIE'S KITCHEN
Web Dec 12, 2016 Directions: In a nonstick skillet over medium heat place your corn tortilla. Heat one side for about 1 minutes, then flip. Add cheese …
From aggieskitchen.com
Servings 1
Total Time 10 mins
Estimated Reading Time 3 mins
black-bean-and-egg-tostadas-aggies-kitchen image


CRISPY BEAN TOSTADAS RECIPE - COOKIE AND KATE
Web Sep 11, 2019 Assemble the tostadas: Preheat the oven to 425 degrees Fahrenheit. Brush or spray both sides of each tortilla generously with olive oil or cooking spray, season with salt, and arrange in a single layer on a …
From cookieandkate.com
crispy-bean-tostadas-recipe-cookie-and-kate image


BLACK BEAN & EGG TOSTADAS RECIPE | GET CRACKING
Web In a saucepan over medium heat, add oil and gently sauté garlic. Add cumin, chili powder, and black beans, and warm through. If desired, lightly mash beans with a fork. Set aside. In a large nonstick skillet over …
From eggs.ca
black-bean-egg-tostadas-recipe-get-cracking image


BLACK BEAN TOSTADAS WITH SUMMER GARDEN VEGGIES.
Web Jun 24, 2019 Instructions. Add the black beans, onion, pepper, garlic cloves, chili powder, paprika, cumin, cayenne, salt and pepper to a saucepan over medium-low heat. Add the stock and lime juice and stir. …
From howsweeteats.com
black-bean-tostadas-with-summer-garden-veggies image


BLACK BEAN AND FRIED EGG TOSTADA RECIPE: ONE OF THE …
Web May 30, 2018 1 can black beans drained and rinsed 1/2 cup sour cream 1 1/2 teaspoons ground cumin 2 Tablespoon lime juice salt and pepper to taste 1 1/2 cups baby spinach roughly chopped 8 eggs 2 avocados …
From everyday-reading.com
black-bean-and-fried-egg-tostada-recipe-one-of-the image


BLACK BEAN, AVOCADO, AND EGG TOSTADAS RECIPE - SERIOUS …
Web Nov 30, 2013 For the Tostadas: Heat 1/4 inch of oil in a medium saucepan until shimmering, add a tortilla and cook until golden and puffed, then flip and continue to …
From seriouseats.com
5/5 (1)
Category Breakfast And Brunch
Cuisine Mexican
Total Time 9 hrs 30 mins


BLACK BEAN TOSTADAS WITH YELLOW SQUASH AND SOFT-COOKED EGGS
Web Bring a small saucepot of water to a boil and fill a small bowl with ice water. Carefully lower the eggs into the boiling water and cook for exactly 6 minutes for soft-cooked (for firmer …
From sunbasket.com


RED CHILE TOSTADAS WITH EGGS RECIPE - PINCH OF YUM
Web Apr 17, 2023 Sprinkle a bit of cheddar cheese around the edges of the eggs for the last few minutes to get a crisped, cheesy edge on your egg. Assemble tostadas: When the …
From pinchofyum.com


BREAKFAST TOSTADAS - RECIPES | JONES DAIRY FARM
Web Directions. Preheat oven to 425°F. Place tortillas and sausage on a parchment lined baking sheet. Spread a 1/4 cup refried bean on each tortilla; sprinkle with 1/4 cup cheese. Bake …
From jonesdairyfarm.com


BLACK BEAN AND EGG TOSTADAS - TARRANT AREA FOOD BANK
Web Dec 14, 2019 4 eggs Instructions Preheat oven to 400 degrees. Place tortillas on a baking sheet and bake for 10-15 minutes or until crispy. While tortillas are baking, drain and …
From tafb.org


BLACK BEAN AND EGG TOSTADAS - FRUGAL MOM EH!
Web Feb 11, 2021 Black Bean and Egg Tostadas Ingredients: 1/2 medium red onion, thinly sliced 2 tbsp (30 mL)fresh lime juice 1/4 tsp (1.25 mL)salt 1 tbsp (15 mL)olive oil, for …
From frugalmomeh.com


BLACK BEAN TOSTADAS RECIPE | MYRECIPES
Web 1 tablespoon olive oil. 1 garlic clove, chopped. 1 small onion, chopped. 1 red bell pepper, seeded and chopped. ½ teaspoon ground dried chipotle chile. ½ teaspoon ground …
From myrecipes.com


AUTHENTIC MEXICAN TOSTADA RECIPE - SIMPLY RECIPES
Web Jun 8, 2022 Place the tortilla on a paper towel-lined plate, to absorb the excess oil. Sprinkle with a little salt. Put the cooked tortillas on a rimmed baking sheet and place in …
From simplyrecipes.com


HOMEMADE REFRIED BLACK BEANS - CAROLINE'S COOKING
Web Apr 24, 2023 Warm the oil in a skillet/frying pan and add the onion. Cook a few minutes until the onion has softened. Add the beans to the skillet, cook a minute to warm then …
From carolinescooking.com


BLACK BEAN, CHEESE AND EGG TOSTADAS | RECIPES | MYFITNESSPAL
Web Mar 27, 2018 While tortillas bake, crack eggs in a bowl. Add milk and salt, whisking to combine. Heat oil in a nonstick skillet over low heat. Add egg mixture to pan. Sprinkle …
From blog.myfitnesspal.com


EASY TOSTADA RECIPE - I HEART NAPTIME
Web Apr 24, 2023 Flip and bake for 5 minutes more, or until toasted and golden. Fry tostadas: In a medium saucepan, heat 1/2 inch oil over medium-high heat. Fry 1 tortilla for 30 to 60 …
From iheartnaptime.net


BEST BLACK BEAN TOSTADAS RECIPE - HOW TO MAKE BLACK …
Web Jan 15, 2021 Directions Save to My Recipes Step 1 Preheat oven to 350°. In a small saucepan over medium heat, add beans and 1 cup of water. Bring to a simmer and let …
From delish.com


SOUTHWESTERN EGG ROLLS - AVERIE COOKS
Web Apr 24, 2023 Making these crave-worthy copycat chicken egg rolls is fast and easy. Follow my straightforward instructions for perfect crispy egg rolls every time. Filling. Step 1: In a …
From averiecooks.com


BEST EGG AND BLACK BEAN TOSTADAS RECIPES
Web Steps: Preheat oven to 400 degrees. Arrange the tortillas on a cookie sheet (or two, more likely) and divide the cheese evenly over the tops of the tortillas.
From alicerecipes.com


CHORIZO BREAKFAST TOSTADAS – CRAIZE SNACKS
Web Apr 28, 2023 Heat a medium skillet over medium heat. Once heated, add the chorizo. Cook, stirring and breaking up the meat occasionally, until cooked through, about 5-7 …
From gocraize.com


BLACK BEAN AND EGG TOSTADA - JOE'S HEALTHY MEALS
Web Apr 2, 2016 Pre-heat oven to 375°. Lightly brush tortillas with olive oil and lightly salt. Place tortilla shells on a baking sheet and bake until slightly browned, 8 to 10 minutes. Remove …
From joeshealthymeals.com


Related Search