Egg And Cauliflower Rice Casserole Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CAULIFLOWER RICE BREAKFAST CASSEROLE

Yummy low-carb breakfast casserole.

Provided by Kashmandoo

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 55m

Yield 8

Number Of Ingredients 9



Cauliflower Rice Breakfast Casserole image

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch casserole dish with cooking spray or butter.
  • Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes. Reserve grease in the pan; place sausage into the prepared dish.
  • Cook and stir cauliflower rice in the bacon grease over medium heat, actively stirring, until most of the moisture has been removed, 3 to 4 minutes. Place cauliflower in the casserole dish; mix in bell pepper and onion.
  • Whisk eggs in a bowl with milk, 1/4 cup Cheddar cheese, salt, and pepper. Pour egg mixture over ingredients in the casserole dish; do not mix.
  • Bake in the preheated oven until a knife inserted into the center comes out clean, about 30 minutes. Add remaining cheese on top and continue to bake until melted, 3 to 4 minutes.

Nutrition Facts : Calories 308.8 calories, Carbohydrate 5.2 g, Cholesterol 321.1 mg, Fat 22.7 g, Fiber 1.5 g, Protein 20.8 g, SaturatedFat 8.5 g, Sodium 698.3 mg, Sugar 2 g

1 serving cooking spray
1 (16 ounce) package hot pork sausage (such as Jimmy Dean®)
1 (12 ounce) package frozen riced cauliflower
1 red bell pepper, diced
½ sweet onion, diced
12 large eggs
¼ cup milk
½ cup shredded Cheddar cheese, divided
1 pinch salt and ground black pepper to taste

EGG AND CAULIFLOWER RICE CASSEROLE

Excite the family with our delightful Egg and Cauliflower Rice Casserole. Egg and Cauliflower Rice Casserole includes salsa and chiles for extra flavor.

Provided by My Food and Family

Categories     Home

Time 1h

Yield 6 servings

Number Of Ingredients 9



Egg and Cauliflower Rice Casserole image

Steps:

  • Heat oven to 350°F.
  • Whisk first 5 ingredients in large bowl until blended. Add remaining ingredients; mix well.
  • Spoon into 13x9-inch baking dish sprayed with cooking spray.
  • Bake 40 to 45 min. or until golden brown.

Nutrition Facts : Calories 180, Fat 9 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 145 mg, Sodium 850 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 15 g

4 whole eggs
4 egg whites
1 jar (7.5 oz.) TACO BELL® Verde Salsa
1/2 cup milk
1/2 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream
3 cups cauliflower rice
1 cup KRAFT 2% Milk Shredded Mozzarella Cheese
1 can (4 oz.) chopped green chiles, undrained
3 green onions, chopped

CHEESY CAULIFLOWER BREAKFAST CASSEROLE

I love finding new ways to add veggies to my meals. This cauliflower breakfast casserole swaps in riced cauliflower for the usual hash browns to make it not only keto-friendly but also a real crowd-pleasing addition to the brunch rotation. -Robyn Warren, Lakeway, Arkansas

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h10m

Yield 12 servings.

Number Of Ingredients 11



Cheesy Cauliflower Breakfast Casserole image

Steps:

  • Preheat oven to 350°. In a large skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 1 tablespoon in pan. , Add onion and chopped peppers to drippings; cook and stir over medium-high heat until tender, 6-8 minutes. In a large bowl, whisk eggs and ricotta. Stir in riced cauliflower, shredded cheeses, bacon, onion mixture, pepper and salt. Pour into a greased 13x9-in. baking dish. Bake, uncovered, until a knife inserted near the center comes out clean, 40-45 minutes. Let stand 10 minutes before serving., Freeze option: Cool baked casserole completely; cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.

Nutrition Facts : Calories 307 calories, Fat 22g fat (11g saturated fat), Cholesterol 194mg cholesterol, Sodium 534mg sodium, Carbohydrate 7g carbohydrate (4g sugars, Fiber 2g fiber), Protein 21g protein.

1 pound bacon strips, chopped
1 cup chopped sweet onion
1/2 large sweet red pepper, chopped
1/2 large green pepper, chopped
9 large eggs, lightly beaten
1-1/2 cups whole-milk ricotta cheese
4 cups frozen riced cauliflower, thawed
2 cups shredded cheddar cheese
1 cup shredded Swiss cheese
1/2 teaspoon pepper
1/4 teaspoon salt

More about "egg and cauliflower rice casserole recipes"

CAULIFLOWER "HASH BROWN" BREAKFAST CASSEROLE
Web Mar 31, 2018 Add the cauliflower rice, the 1 egg, the 1/4 cup of cheddar cheese, and the garlic powder, paprika, parsley, salt, and pepper to the …
From bonappeteach.com
5/5 (1)
Total Time 50 mins
Category Breakfast
Calories 216 per serving
  • Preheat your oven to 425 degrees F. Prep your 9" cast iron skillet or pie plate with parchment paper (this is so important or your crust will stick really bad).
  • Remove the stem from your cauliflower, dice it into medium/small sized pieces and place about 1/4 of the head into a food processor. Pulse on high until the cauliflower resembles rice. Remove and place into a bowl. Repeat thisstep till your rice the entire cauliflower head. Fish out any pieces that didn't get riced and either pulse again or toss.
  • Place the cauliflower rice into a microwavable bowl. Cover with a paper towel or a plate and cook on high for 4-6 minutes. Remove the cauliflower and place onto a clean kitchen towel. I allow it to cool a few minutes so I don't burn myself.
  • Gather the sides of the towel up and squeeze really really really really hard to remove as much water from the cauliflower rice as possible. I do this until no water runs out from the towel. This helps prevent a mushy base.
cauliflower-hash-brown-breakfast-casserole image


LOADED CAULIFLOWER RICE CASSEROLE • LOW CARB WITH JENNIFER
Web Nov 15, 2019 Combine riced cauliflower, butter, garlic, chives, sour cream, 2 cups of the cheese, and bacon (reserve ¼ cup for garnish), in a …
From jenniferbanz.com
4.7/5 (11)
Calories 382 per serving
Category Side Dish
  • Pre-heat oven to 400F. Combine riced cauliflower, butter, garlic, chives, sour cream, 2 cups of the cheese, and bacon (reserve 1/4 cup for garnish), in a large mixing bowl. Taste and season with salt and pepper.
loaded-cauliflower-rice-casserole-low-carb-with-jennifer image


TEX-MEX EGG & CAULIFLOWER CASSEROLE - COTTER CRUNCH
Web Apr 5, 2022 Use a paper towel to squeeze out any extra moisture, and place the cauliflower in a large mixing bowl. Toss the cauliflower rice …
From cottercrunch.com
Reviews 14
Calories 242 per serving
Category Breakfast/Dinner
tex-mex-egg-cauliflower-casserole-cotter-crunch image


EGG AND CAULIFLOWER CASSEROLE | A TASTE OF MADNESS
Web Aug 28, 2017 1 head cauliflower 25 g butter 3/4 cup all-purpose flour 2 1/2 cups milk 1 tsp salt 3/4 cup cheddar cheese, grated 6 large eggs 1/2 cup breadcrumbs, divided Instructions Cut the cauliflower unto florets. …
From atasteofmadness.com
egg-and-cauliflower-casserole-a-taste-of-madness image


10 BEST CAULIFLOWER RICE CASSEROLE RECIPES | YUMMLY
Web Feb 4, 2023 salt, cheddar cheese, chopped tomatoes, eggs, bell pepper, cauliflower rice and 7 more Taco Cauliflower Rice Casserole Kirbie's Cravings garlic powder, table salt, olive oil, canned black beans, limes …
From yummly.com
10-best-cauliflower-rice-casserole-recipes-yummly image


CHICKEN & CAULIFLOWER-RICE CASSEROLE RECIPE | EATINGWELL
Web Place cauliflower in a microwaveable bowl. Cover tightly and microwave on High until tender, about 3 minutes. Drain, if necessary. Step 3 Combine cream cheese, garlic powder, onion powder, oregano, mustard, pepper, …
From eatingwell.com
chicken-cauliflower-rice-casserole-recipe-eatingwell image


MEXICAN CAULIFLOWER RICE CASSEROLE - DETOXINISTA
Web Apr 24, 2017 1 pound cauliflower rice 3 eggs , beaten 2 to 3 ounces goat cheddar cheese , shredded US Customary Metric Instructions Preheat the oven to 350ºF. Heat the olive oil in a deep oven-safe skillet or Dutch …
From detoxinista.com
mexican-cauliflower-rice-casserole-detoxinista image


CHINESE CAULIFLOWER FRIED RICE CASSEROLE - COTTER CRUNCH
Web Jun 10, 2019 Mix in cauliflower rice, broth, and 2 eggs. The 2 eggs can be added to the stir fry whole, or whisked then added. Either works! Stir fry for an additional 3-4 minutes to create a fried cauliflower rice. All in all, …
From cottercrunch.com
chinese-cauliflower-fried-rice-casserole-cotter-crunch image


BREAKFAST EGGS WITH CAULIFLOWER RICE - THE SCHMIDTY WIFE
Web Heat cauliflower rice on a non-stick skillet over medium-high heat for 3-5 minutes until non longer frozen, stirring occasionally. Use a spatula to move all of the cauliflower rice over to one half of the skillet. Oil the empty …
From theschmidtywife.com
breakfast-eggs-with-cauliflower-rice-the-schmidty-wife image


SOUTHWESTERN CAULIFLOWER RICE CASSEROLE {GLUTEN-FREE, …
Web 1 cup peeled and diced sweet potatoes (~7 ounces or 2 small) 1 teaspoon olive oil 3 cups (one 16-ounce package) cauliflower rice (fresh or frozen) 4 large eggs, whisked 3/4 cup low-fat cottage cheese, blended until …
From jessicalevinson.com
southwestern-cauliflower-rice-casserole-gluten-free image


18 BEST CAULIFLOWER RICE RECIPES & IDEAS - FOOD NETWORK
Web Apr 28, 2022 Egg strips go beautifully with cauliflower fried rice. Simply beat two large eggs in a small bowl, then swirl into a heated pan to form a thin, crepe-like layer.
From foodnetwork.com
Author By


LOW CARB CHICKEN BURRITO BOWL WITH CAULIFLOWER RICE — RECIPE — …
Web Feb 8, 2023 Mexican pulled chicken. Place the chicken breasts in the slow cooker. Season with salt and pepper. Add the salsa to the slow cooker and stir to cover the …
From dietdoctor.com


LOW CARB EGG CAULIFLOWER CASSEROLE - MY PRODUCTIVE BACKYARD
Web Oct 27, 2022 riced cauliflower spinach, drained cheddar cheese salt paprika pepper garlic powder Directions: Cook sausage if needed. Cook onion, pepper, cauliflower and …
From myproductivebackyard.com


SCRAMBLED EGGS WITH HIDDEN CAULIFLOWER RICE « CLEAN & DELICIOUS
Web Feb 8, 2023 How to make this recipe. This scrambled egg recipe is super simple to whip up and only takes about 10 minutes in total. Here are the simple steps: Prep: Heat a …
From cleananddelicious.com


CHEESY CAULIFLOWER EGG BAKE | 12 TOMATOES
Web Preheat oven to 375°F. Boil cauliflower florets over high heat for 5 minutes, or until just tender. Drain and place into a 9-inch round or 9x9-inch square baking dish. Add …
From 12tomatoes.com


HAM AND CAULIFLOWER RICE CASSEROLE WITH SPINACH - LOW CARB YUM
Web Dec 19, 2018 Instructions. Preheat oven to 375°F degrees. Squeeze out as much water as possible from the thawed spinach. In a large bowl, combine spinach, cauliflower rice, …
From lowcarbyum.com


PORK-CABBAGE CASSEROLE RECIPE - NYT COOKING
Web 1 day ago Spread cabbage in the pan in an even layer. Dollop the pork mixture evenly on the cabbage.Top the pork with the remaining cabbage. Add remaining ½ cup stock and …
From cooking.nytimes.com


KETO BREAKFAST CASSEROLE WITH BACON, CAULIFLOWER, AND CHEESE
Web Feb 25, 2019 4 cups cauliflower rice 8 ounces sharp cheddar cheese * shredded 10 eggs 1 teaspoon salt 1/4 teaspoon pepper 1 teaspoon smoked paprika 1/2 cup heavy …
From deliciouslittlebites.com


HEALTHY CAULIFLOWER BREAKFAST CASSEROLE {LOW CARB} - RECIPES TO …
Web Aug 20, 2019 Add the cauliflower "rice" to a large mixing bowl. Add the melted healthy fat of choice and give it a good stir. Next add the cottage cheese, 1 cup cheddar cheese, …
From recipestonourish.com


CAULIFLOWER RICE WITH EGGS AND SPINACH RECIPE
Web Feb 10, 2023 Crack the eggs straight into the pan and cook for about 2–3 minutes or until the desired doneness. Season with salt and ground black pepper. Meanwhile, add the …
From ketocycle.diet


CREAMY GROUND BEEF AND CAULIFLOWER RICE CASSEROLE - EATWELL101
Web Jul 29, 2021 Add cauliflower rice to the skillet and stir well to combine then cook on medium-low heat for 5-7 minutes until extra liquid is absorbed. If the mixture gets too …
From eatwell101.com


20+ EASY, COMFORTING & CREAMY DINNER CASSEROLE RECIPES
Web Jan 28, 2023 This broccoli-quinoa casserole makes a hearty vegetarian main dish. As the quinoa absorbs water and cooks, it creates the perfect amount of steam for cooking the …
From eatingwell.com


25 BEST TURKEY SAUSAGE RECIPES - THEBRILLIANTKITCHEN.COM
Web 22. Keto Garlic Butter Sausage & Zucchini. If you’re looking for a low-carb alternative to your favorite sausage flavor, this recipe is perfect. A combination of garlic, butter, and …
From thebrilliantkitchen.com


CAULIFLOWER AND RICE FLOUR RECIPES - SUPERCOOK.COM
Web browse 67 cauliflower and rice flour recipes collected from the top recipe websites in the world. ... flour, cumin, paprika, frying oil, egg, scallion Fried Cauliflower Recipe. …
From supercook.com


Related Search