Tilapia Wraps Recipes
TILAPIA WRAPS
Super easy and diet friendly, these saved me from food boredom on my low-carb, low-fat, low- calorie diet! They also happen to be fabulous.
Provided by Veggie LuvR
Categories Tilapia
Time 21m
Yield 4 Wraps, 4 serving(s)
Number Of Ingredients 7
Steps:
- Set oven to broil (high).
- Empty taco seasoning into a bowl.
- Dredge fish in seasoning on both sides.
- Broil fish 11 minutes, turning once.
- Heat 4 tortillas in the microwave under a moist paper towel.
- Place 1 fish fillet in each tortilla.
- Top each with 1/8 cup shredded cheese, 1 Tbs. avocado, 1 Tbs. salsa, and lettuce.
- Wrap and enjoy!
Nutrition Facts : Calories 470.7, Fat 15.2, SaturatedFat 5.6, Cholesterol 99.9, Sodium 820.4, Carbohydrate 39.4, Fiber 3.7, Sugar 2.5, Protein 44.3
BAKED WRAPPED TILAPIA
Steps:
- Preheat oven to 400°F. Combine all topping ingredients in a bowl. Season with salt and pepper to taste. Place a fillet on each banana leaf and divide topping evenly among them, spreading it over the top. Fold each banana leaf over to form a packet around each fillet and seal the edge of each packet with a small piece of aluminum foil, crimping it tightly. Place on a baking sheet and bake 25 to 30 minutes.
THAI STYLE TILAPIA WRAPS FROM GORTON'S
This spicy Thai-inspired recipe will give your guests the freedom to enjoy these wraps anyway they want!
Provided by ElizabethKnicely
Categories Tilapia
Time 1h
Yield 4 wraps, 4 serving(s)
Number Of Ingredients 17
Steps:
- Prepare Gorton's Grilled Tilapia Fillets according to package instructions. Allow to cool and cut each fillet into 3 strips (12 strips total).
- In a microwave safe small bowl, combine all Spicy Crunch ingredients except peanuts. Cook in microwave on HIGH for 1 minute.
- Stir in peanuts and set Spicy Crunch aside.
- In a small bowl, stir together Dipping Sauce ingredients and set aside.
- On a large platter, arrange all Wrap Platter ingredients and cooked Gorton's Grilled Tilapia strips. Garnish platter with lime wedges and sweet red peppers.
- To assemble a wrap, fill lettuce leaf with desired vegetables. Spoon Dipping Sauce over the vegetables. Top with 2-3 strips of cooked Gorton's Grilled Tilapia and sprinkle with Spicy Crunch.
- Yield: 4 Servings.
Nutrition Facts : Calories 336, Fat 18.1, SaturatedFat 2.8, Cholesterol 44.6, Sodium 325.6, Carbohydrate 19.7, Fiber 6.2, Sugar 7, Protein 28.4
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