EGG WHITE BITES FROM THE BIGGEST LOSER RECIPE - (3.9/5)
Provided by á-17891
Number Of Ingredients 9
Steps:
- Preheat oven to 350°F (177°C). Chop all the vegetables in very fine cubes. Put it in a bowl and add all the spices, including the olive oil, garlic and onion powder, paprika, salt and pepper. Use a spoon to mix it well and leave it sitting for 5 minutes. Put veggies in the oven on edged cookie sheet and bake at 350°F for about 15 minutes. Take the vegetables out. Spoon them into a greased 6 cup muffin tray, filling about 3/4. Fill the remaining 1/4 of the muffin tray with liquid egg whites. Sprinkle a little salt, pepper and paprika on top. Bake in the oven for another 15-20 minutes You can see that it's ready when the top is slightly golden brown.
EGG WHITE BITES
My husband actually calls these 'mini egg white pizzas,' because they puff up a lot in the oven, then deflate while cooling--and end up looking like little pizzas! No matter what you call them, they taste pretty good, and make for an easy grab-and-go snack! Extras may be frozen, and reheated before serving.
Provided by Kim
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 40m
Yield 12
Number Of Ingredients 12
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Generously grease a 12-cup muffin tin with cooking spray.
- Combine egg whites, Greek yogurt, salt, black pepper, garlic powder, onion powder, oregano, and cayenne in a bowl; whisk until smooth and no lumps remain. Mix in red bell pepper, spinach, and Cheddar cheese.
- Divide egg mixture between the 12 muffin cups, filling until almost full.
- Bake in the preheated oven until egg bites puff up substantially and begin to brown, 20 to 25 minutes. Allow to cool for 5 minutes; bites will deflate substantially at this time. Run a knife around the edges and bottoms to loosen and remove from the cups. Allow to cool to room temperature.
Nutrition Facts : Calories 55.1 calories, Carbohydrate 1.6 g, Cholesterol 7.3 mg, Fat 2.5 g, Fiber 0.3 g, Protein 6.4 g, SaturatedFat 1.5 g, Sodium 206 mg, Sugar 1.1 g
EGG WHITE BREAKFAST BITES
These low-calorie, low-fat egg bites make a quick weekday breakfast and they're equally as convenient for midday snacks. In order not to waste egg yolks and to save time, I like to use a carton of liquid egg whites. Egg whites tend to be rubbery, so adding in the cottage cheese helps make them creamier. You can store extras in the freezer and reheat as needed.
Provided by France C
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 35m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a 12-cup muffin pan generously with cooking spray.
- Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.
- Combine spinach, roasted red peppers, and basil in a bowl. Pour in egg mixture and stir to combine. Ladle the mixture evenly into the muffin cups, filling each about 3/4 full. Top each muffin with 1 teaspoon feta cheese.
- Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.
Nutrition Facts : Calories 56.8 calories, Carbohydrate 1.3 g, Cholesterol 5.8 mg, Fat 2.6 g, Fiber 0.1 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 236 mg, Sugar 0.7 g
More about "egg white bites from the biggest loser recipe 395"
EATING WELL, WHILE GLUTEN FREE: BIGGEST LOSER EGG WHITE …
Web Mar 7, 2012 Spray a nonstick skillet with cooking spray and briefly cook vegetables until tender. Place a small amount of vegetables in each of …
From eatingwellwhileglutenfree.blogspot.com
Estimated Reading Time 1 min
From eatingwellwhileglutenfree.blogspot.com
Estimated Reading Time 1 min
INSTANT POT EGG WHITE BITES RECIPE - LITTLE SPOON FARM
Web Jul 20, 2021 INSTRUCTIONS. Prepare Instant Pot: Pour 1 cup of water into the bottom of the Instant Pot liner and place the trivet inside. Blend ingredients: Add the egg whites, cottage cheese, Monterey jack cheese, …
From littlespoonfarm.com
From littlespoonfarm.com
EGG WHITE BITES (STARBUCKS COPYCAT) - STEPHANIE KAY …
Web Jun 25, 2023 Feta Cheese – To add a salty bite. Roasted Red Peppers – Jarred roasted red bell peppers work best, but you can use raw red bell pepper if needed. Fresh Spinach – To add some leafy greens. Green …
From kaynutrition.com
From kaynutrition.com
EGG WHITE BITES RECIPE - THE SPRUCE EATS
Web Feb 12, 2023 Ingredients Cooking spray 12 large egg whites, or 1 1/2 cups pasteurized egg whites 1/4 cup light, or regular sour cream
From thespruceeats.com
From thespruceeats.com
EGG WHITE BITES FROM THE BIGGEST LOSER RECIPE 395
Web Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds. Combine spinach, roasted red peppers, and basil in a …
From tfrecipes.com
From tfrecipes.com
MINI EGG WHITE BITES – THE QUOTABLE KITCHEN
Web Mar 17, 2012 Place a small scoop of vegetables in the bottom of each muffin cup, then fill the cups 3/4 full with egg whites. Add salt and pepper (if desired) and sprinkle a small …
From thequotablekitchen.com
From thequotablekitchen.com
EASY PROTEIN PANCAKE RECIPE - BUTTER WITH A SIDE OF …
Web Jul 8, 2020 In a blender, blend all ingredients until smooth. Spray and heat non-stick skillet. Pour 1/4 cup of batter onto griddle. Add 1+ chocolate chips, if desired. Flip. Cook until pancake is dry around edges, about 2 minutes …
From butterwithasideofbread.com
From butterwithasideofbread.com
10 5-INGREDIENT EGG BITE RECIPES TO MAKE FOR BREAKFAST
Web Aug 24, 2022 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper Directions Set a rack in the top third of the oven and preheat to 300 degrees F (150 degrees C). …
From allrecipes.com
From allrecipes.com
EGG WHITE BITES RECIPE (MUSHROOM AND SPINACH)
Web Sep 20, 2021 INGREDIENTS Egg whites: you can also use whole eggs as well. I recommend using 1 whole egg for every 2 egg whites so you would use a total of 6 whole eggs for this recipe. Spinach: fresh is best. …
From kathrynskitchenblog.com
From kathrynskitchenblog.com
EGG WHITE BITES WITH RED PEPPER - FEELGOODFOODIE
Web Jun 19, 2023 Preheat the oven to 350ºF. Place a silicone 12-cup muffin tray on a baking sheet and coat with non-stick spray. In a blender add the egg whites, mozzarella cheese, cottage cheese and feta cheese and …
From feelgoodfoodie.net
From feelgoodfoodie.net
EGG WHITE BITES BY PAIGE MACDONALD | RECIPES | WW …
Web In a blender, puree the egg whites and cottage cheese until just smooth (do not over blend), about 10 to 15 seconds. Transfer to a medium bowl. To bowl, add the spinach, sun dried tomatoes, chives, hot sauce, garlic …
From weightwatchers.com
From weightwatchers.com
BREAKFAST: BIGGEST LOSER EGG WHITE BITES/ - KEEPRECIPES
Web Ingredients: 2 C grated or finely chopped vegetables (see below for suggestions) 18 egg whites, or 2 1/4 C egg whites or egg substitute Fresh ground pepper 1/4 C grated low-fat Cheddar, Jack or mozzarella cheese …
From keeprecipes.com
From keeprecipes.com
BIGGEST LOSER EGG WHITE BITES RECIPE | CHEFTHISUP
Web Category: breakfast Ingredients Yield: makes 12 bite-size servings, about 40 calories each 2 cups grated or finely chopped vegetables (I used tomato, cucumber, red onion and bell …
From chefthisup.com
From chefthisup.com
STARBUCKS EGG WHITE BITES - COPYKAT RECIPES
Web Dec 17, 2020 Set sous vide to 167 degrees. Into a blender, add egg whites, cottage cheese, Monterey Jack cheese, feta cheese, butter, cornstarch, and hot sauce. Blend very well. Add red bell pepper and …
From copykat.com
From copykat.com
EGG WHITE BITES (STARBUCKS COPYCAT) - IFOODREAL.COM
Web Jul 15, 2023 Preheat oven to 350 degrees F. In a blender or food processor, add egg whites, cottage cheese, salt and pepper. Process until smooth. Set aside. Line muffin tin with parchment paper liners or spray …
From ifoodreal.com
From ifoodreal.com
EGG WHITE BITES - STAY FIT MOM
Web Aug 22, 2022 Preheat the oven to 350 degrees. Lightly coat a 12-cup muffin tin with cooking spray. Evenly spread bacon, bell pepper crumbles, and green onions into each. muffin cup. In a blender, pulse the egg …
From stayfitmom.com
From stayfitmom.com
BIGGEST LOSER EGG WHITE BITES | COOKING RECIPES, FOOD, …
Web Ingredients: 2 cups grated or finely chopped vegetables (see below for suggestions) 18 egg whites, or 2 1/4 cups egg whites or egg substitute Fresh ground pepper 1/4 cup grated low-fat Cheddar, Jack or mozzarella …
From pinterest.com
From pinterest.com
EGG BITES [STARBUCKS COPYCAT] - THE BUSY BAKER
Web Apr 24, 2023 Pour the egg mixture into the prepared muffin tin, dividing the mixture evenly between the 12 muffin cups. Add the last bit of the bacon on top. Bake at 325 degrees Fahrenheit for about 15-17 minutes or until the …
From thebusybaker.ca
From thebusybaker.ca
OVEN BAKED EGG WHITE BITES (STARBUCKS COPYCAT)
Web Dec 2, 2020 Whisk to combine ( photo 2). Pour into a muffin tin and bake (photo 3). Recipe Variations These egg white bites are pretty delicious as they are, but you can easily add in other ingredients to suit your tastes. …
From slowthecookdown.com
From slowthecookdown.com
BAKED VEGGIE EGG WHITE BITES {WITH COTTAGE CHEESE}
Web Aug 15, 2023 Instructions. Preheat the oven to 350 degrees F. Spray a 12-cup muffin pan generously with cooking spray or line with silicone muffin cups. Add egg whites, cottage cheese, 1/4 cup of the shredded …
From hauteandhealthyliving.com
From hauteandhealthyliving.com
You'll also love