Egg White Crepes Recipes

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EGG-WHITE CREPES

Crepes made with whole wheat flour, skim milk, and egg whites. You'd never know they're more health-conscious than your basic crepe from the taste.

Provided by Freckles

Categories     100+ Breakfast and Brunch Recipes     Crepes     Sweet

Time 15m

Yield 2

Number Of Ingredients 7



Egg-White Crepes image

Steps:

  • Whisk together the wheat flour, egg whites, milk, salt, and oil in a large bowl until smooth.
  • Lightly coat a skillet with cooking spray and place over medium heat. Pour 1/4 cup of the batter into the skillet. Tilt the pan in a circular motion to allow the batter to spread to the edges. Cook until the bottom is light brown, about 2 minutes. Flip the crepe and place 2 tablespoons of the mixed berries in the center of the crepe; cook another 2 minutes. Fold the crepe in half and remove with a spatula to a serving plate. Dust with confectioners' sugar and serve.

Nutrition Facts : Calories 228.2 calories, Carbohydrate 33 g, Cholesterol 1.2 mg, Fat 7.6 g, Fiber 4.7 g, Protein 10.1 g, SaturatedFat 1.2 g, Sodium 82.7 mg, Sugar 9.8 g

½ cup whole wheat flour
2 egg whites
½ cup skim milk
1 pinch salt
1 tablespoon vegetable oil
½ cup mixed frozen berries, thawed and drained
1 tablespoon confectioners' sugar for dusting

SIMPLE CREPES

Crepes are easier to make than you think. These French street-food staples can be dressed up with sweet or savory toppings and any number of flavorful fillings.

Provided by Martha Stewart

Categories     Food & Cooking     Crepe Recipes

Time 1h15m

Yield Makes 12 (8-inch) crepes

Number Of Ingredients 6



Simple Crepes image

Steps:

  • In a blender, puree flour, sugar, salt, milk, eggs, and butter until smooth, about 30 seconds. Refrigerate for 30 minutes or up to 1 day; stir for a few seconds before using.
  • Heat an 8-inch nonstick skillet over medium. Lightly coat with butter. Quickly pour 1/4 cup batter into center of skillet, tilting and swirling pan until batter evenly coats bottom. Cook until crepe is golden in places on bottom and edges begin to lift from pan, 1 to 1 1/2 minutes. Lift one edge of crepe with an offset spatula, then use your fingers to gently flip crepe. Cook on second side until just set and golden in places on bottom, about 45 seconds. Slide crepe onto a paper towel-lined plate.
  • Repeat with remaining batter, coating pan with more butter as needed, and stacking crepes directly on top of one another. Let cool to room temperature before using, wrapping in plastic wrap and refrigerating up to 5 days, or freezing up to 1 month.

Nutrition Facts : Calories 147 g, Fat 8 g, Protein 6 g

1 cup unbleached all-purpose flour
1 tablespoon granulated sugar
1/4 teaspoon kosher salt
1 1/2 cups whole milk, room temperature
4 large eggs, room temperature
3 tablespoons unsalted butter, melted, plus more for brushing

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