EGG WHITE WITH CARAMELIZED ONIONS AND HOMEMADE FIG JAM SANDWICH WITH SALAD AND MAPLE BALSAMIC DRESSING
I eat this sandwich a coupla times a week - it's so good that you wouldn't even know it's diet food. See, caramelized onions are king when you're dieting: they're super low in fat, super cheap, and make anything taste great (...well, anything that tastes great with caramelized onions).
Provided by Food Network
Categories main-dish
Time 1h30m
Yield 4 servings
Number Of Ingredients 16
Steps:
- For the caramelized onions: Heat a nonstick skillet over medium heat. Add the olive oil and onions, separating them, and sprinkle with the salt. Saute for 10 minutes, then turn down the heat to medium-low and cook until the onions are deep amber in color, another 35 to 40 minutes.
- Meanwhile, for the fig jam: Combine 1/4 cup water, the figs, sugar and lemon zest in a saucepan and simmer over low heat until thick, 45 to 60 minutes. For the eggs: Heat a medium nonstick skillet over medium heat. Add 1 teaspoon olive oil and use a paper towel to grease the pan and remove the excess oil. Crack 2 egg whites into a bowl and beat with a whisk. Pour the whites into the skillet and add 1/4 teaspoon piment d'espelette and some black pepper. Cook until opaque, 1 to 3 minutes. Flip and cook for another minute. Transfer to a plate. Repeat with the remaining eggs to make 3 more omelets.
- For the salad: Combine the olive oil, vinegar and maple syrup in a small jar with a tight-fitting lid. Seal the jar and shake vigorously to blend. Toss the arugula and blueberries with the dressing. Toast the bread. Spread 1 tablespoon jam on each of 4 slices of toast and add 1 tablespoon caramelized onions. Top with the egg whites and cover with the remaining slices of toast. Serve with the salad.
MUSTARD-ONION JAM CRACKERS WITH FIGS
Steps:
- Heat the olive oil in a small saucepan over medium heat. When it shimmers, add the onions and 1 tablespoon salt; cook, stirring occasionally, until the onions are softened, just broken down and are beginning to color, 12 to 15 minutes.
- Stir in 4 tablespoons vinegar and the orange juice; cook, stirring occasionally, until the mixture is mostly broken down, thickened and golden brown, 7 to 10 minutes.
- Remove from the heat; stir in the remaining 2 tablespoons vinegar and the mustard. Taste and adjust the seasoning.
- To assemble, top each crisp or cracker with about 1 teaspoon ricotta, 1/2 teaspoon mustard-onion jam and a slice of fig.
Nutrition Facts : Calories 29, Fat 2 grams, SaturatedFat 1 grams, Cholesterol 4 milligrams, Sodium 85 milligrams, Carbohydrate 3 grams, Fiber 1 grams, Protein 1 grams, Sugar 2 grams
FIG JAM
Provided by Giada De Laurentiis
Time 38m
Yield 1 cup
Number Of Ingredients 5
Steps:
- For the jam:
- In a small saucepan, combine the sugar, water, figs, and brandy (or apple juice) over medium heat. Bring to a boil, reduce the heat, and simmer for 5 minutes, stirring occasionally, until the sugar has dissolved.
- Remove the pan from the heat and allow the syrup to cool slightly, about 10 minutes. Pour into a food processor and add the hazelnuts. Blend until smooth and thick.
- *Cook's Note: To toast the hazelnuts: preheat a 350 degree F oven. Arrange the nuts in a single layer on a baking sheet. Bake for 8 to 10 minutes, until lightly toasted. Cool completely before using.
More about "egg white with caramelized onions and homemade fig jam sandwich recipes"
EGG WHITE WITH CARAMELIZED ONIONS AND HOMEMADE FIG …
Web Nov 21, 2011 Meanwhile, for the fig jam: Combine 1/4 cup water, the figs, sugar and lemon zest in a saucepan and simmer over low heat until …
From cookingchanneltv.com
Servings 4Total Time 1 hr 30 minsCategory Main-DishCalories 231 per serving
From cookingchanneltv.com
Servings 4Total Time 1 hr 30 minsCategory Main-DishCalories 231 per serving
EGG RECIPES : COOKING CHANNEL | COOKING …
Web Prepare egg recipes from Cooking Channel chefs, including hard-boiled, poached, baked and scrambled variations. ... Egg White, Caramelized Onion and Fig Jam Sandwich. Add fig jam and caramelized onions to …
From cookingchanneltv.com
From cookingchanneltv.com
BROWN BAG LUNCH IDEAS AND RECIPES - COOKING CHANNEL
Web Breakfast meets lunch in this sweet and savory stack of egg whites and caramelized onions between two slices of whole-grain bread. Pack your homemade fig jam separately and spread just before eating. Get the …
From cookingchanneltv.com
From cookingchanneltv.com
EGG WHITE, CARAMELIZED ONION AND FIG JAM SANDWICH
Web Mar 22, 2018 Get Egg White, Caramelized Onion and Fig Jam Sandwich Recipe …
From cookingchanneltv.com
Servings 4Calories 226 per serving
From cookingchanneltv.com
Servings 4Calories 226 per serving
25 TASTY EGG WHITE RECIPES | READY SET EAT
Web Raspberry Swirl Cheesecake Bars. We see the egg white as a culinary power player for …
From readyseteat.com
From readyseteat.com
EGG WHITE WITH CARAMELIZED ONIONS AND HOMEMADE FIG JAM …
Web Stir figs into onion; cook and stir until figs begin to lose their shape and have softened …
From findrecipes.info
From findrecipes.info
EGG WHITE, CARAMELIZED ONION AND FIG JAM SANDWICH
Web Get Egg White, Caramelized Onion and Fig Jam Sandwich Recipe from Food …
From foodnetwork.cel30.sni.foodnetwork.com
From foodnetwork.cel30.sni.foodnetwork.com
16 EGG WHITE RECIPES - THE SPRUCE EATS
Web Jan 21, 2023 Angel food cake is a light, airy, low-fat cake made by whipping egg whites …
From thespruceeats.com
From thespruceeats.com
FIG, CARAMELIZED ONION, AND BACON JAM - FORMER CHEF
Web Oct 3, 2011 Instructions. Fry bacon carefully until brown on both sides but NOT too …
From formerchef.com
From formerchef.com
EGG WHITE WITH CARAMELIZED ONIONS AND HOMEMADE FIG JAM …
Web Meanwhile, for the fig jam: Combine 1/4 cup water, the figs, sugar and lemon zest in a …
From findrecipes.info
From findrecipes.info
EGG WHITE WITH CARAMELIZED ONIONS AND HOMEMADE FIG JAM …
Web Oct 30, 2017 Meanwhile, for the fig jam: Combine 1/4 cup water, the figs, sugar and …
From recipenet.org
From recipenet.org
26 EGG WHITE RECIPES — WAYS TO USE LEFTOVER EGG WHITES - DELISH
Web Mar 4, 2022 Egg whites can also be used to help things stick together, like in our keto …
From delish.com
From delish.com
BEST EGG WHITE WITH CARAMELIZED ONIONS AND HOMEMADE FIG JAM …
Web 2 tbsp plus 1 tsp extra-virgin olive oil: 3 red onions, sliced into 1/4 inch-rings and …
From alicerecipes.com
From alicerecipes.com
EGG WHITE WITH CARAMELIZED ONIONS AND HOMEMADE FIG JAM …
Web I eat this sandwich a coupla times a week - it's so good that you wouldn't even know it's …
From alicerecipes.com
From alicerecipes.com
EGG WHITE, CARAMELIZED ONION AND FIG JAM SANDWICH RECIPE - EAT …
Web Save this Egg white, caramelized onion and fig jam sandwich recipe and more from …
From eatyourbooks.com
From eatyourbooks.com
EGG WHITE, CARAMELIZED ONION AND FIG JAM SANDWICH
Web Jun 27, 2014 3 red onions, sliced into 1/4 inch-rings and separated; 1 1/4 tsp sea salt; 8 …
From recipenet.org
From recipenet.org
EGG WHITE WITH CARAMELIZED ONIONS AND HOMEMADE FIG JAM …
Web Get Egg White with Caramelized Onions and Homemade Fig Jam Sandwich with …
From foodnetwork.cel30.sni.foodnetwork.com
From foodnetwork.cel30.sni.foodnetwork.com
EGG WHITE RECIPES | BBC GOOD FOOD
Web 45 Recipes. Magazine subscription – your first 5 issues for only £5! Make the most of …
From bbcgoodfood.com
From bbcgoodfood.com
EGG SANDWICHES WITH ONION RECIPE | BON APPéTIT
Web Apr 9, 2019 Preparation. Step 1. Preheat oven to 350°. Toss onion, soy sauce, garlic …
From bonappetit.com
From bonappetit.com
You'll also love