INDIAN EGGPLANT - BHURTHA
This is a traditional North Indian (Punjabi) Bhurtha made with eggplant and tomato, and seasoned with cumin, turmeric garlic and ginger. Serve with fresh roti or naan.
Provided by Simmi G
Categories World Cuisine Recipes Asian Indian
Time 1h5m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat the oven's broiler. Rub oil on the outside of the egg plant, or coat with cooking spray. Place under the broiler, and cook until the flesh is soft and the skin is blistering off, about 30 minutes. Turn as needed for even cooking. Cut the eggplant in half lengthwise, and scoop the flesh out of the skin. Discard the skin; chop up the flesh, and set aside.
- Heat the oil in a large skillet or wok over medium-high heat. Add the cumin seeds, and let them crackle for a few seconds and turn golden brown. Be careful not to burn them. Add the onion, ginger and garlic; cook and stir until tender. I don't let the onions get very brown. Stir in the tomato, and season with turmeric, ground cumin, ground coriander, cayenne pepper, salt and black pepper. Cook and stir for a few minutes.
- Place the eggplant pieces in the skillet, and cook for 10 to 15 minutes so some of the moisture evaporates. Taste, and adjust seasonings if desired. Garnish with fresh cilantro, and serve.
Nutrition Facts : Calories 119.5 calories, Carbohydrate 13.4 g, Fat 7.4 g, Fiber 6.1 g, Protein 2.4 g, SaturatedFat 1.2 g, Sodium 299.5 mg, Sugar 5.6 g
BAINGAN BHARTA (EGGPLANT CURRY)
This is a really easy and tasty Indian dish that is sure to stir up your taste buds. Delicious baingan bharta is ready to eat with pita bread, Indian naan, or rice.
Provided by Yakuta Rasheed
Categories World Cuisine Recipes Asian Indian
Time 1h
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 450 degrees F (230 degrees C).
- Place eggplant on a medium baking sheet. Bake 20 to 30 minutes in the preheated oven, until tender. Remove from heat, cool, peel, and chop.
- Heat oil in a medium saucepan over medium heat. Mix in cumin seeds and onion. Cook and stir until onion is tender.
- Mix ginger garlic paste, curry powder, and tomato into the saucepan, and cook about 1 minute. Stir in yogurt. Mix in eggplant and jalapeno pepper, and season with salt. Cover, and cook 10 minutes over high heat. Remove cover, reduce heat to low, and continue cooking about 5 minutes. Garnish with cilantro to serve.
Nutrition Facts : Calories 146.1 calories, Carbohydrate 15.2 g, Cholesterol 1.8 mg, Fat 8 g, Fiber 6.2 g, Protein 4 g, SaturatedFat 1.5 g, Sodium 739.4 mg, Sugar 7.5 g
INDIAN EGGPLANT (BHARTA)
Serve with cooked rice or even better, warmed naan or other flatbread for scooping. This Indian vegetarian eggplant recipe doubles easily if you're serving a crowd or just love leftovers.
Provided by Martha Stewart
Categories Food & Cooking Dinner Recipes
Time 50m
Yield 2 cups
Number Of Ingredients 11
Steps:
- Roast eggplant directly on a gas burner or under a broiler, turning occasionally, until charred all over and very soft, about 12 minutes. Let cool 10 minutes. Scoop out flesh and discard skin. You should have about 2 1/2 cups eggplant.
- Grind onion, ginger and garlic together in a food processor to form a paste. Heat oil in a large skillet over medium-high heat; add butter and melt. Add cumin; when it sizzles, stir in onion paste, and chiles. Cook, stirring frequently, until translucent, about 3 minutes. If onion is sticking to pan, stir in 3 tablespoons water and scrape up browned bits, then stir in tomatoes.
- Cook, stirring frequently, until tomatoes are broken down, about 5 to 7 minutes. Add turmeric and stir to combine, then add eggplant, stirring until heated through.
BAINGAN BHARTA (ROASTED EGGPLANT SALAD)
Provided by Aarti Sequeira
Time 1h25m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat the oven to 500 degrees F.
- Line a baking sheet with foil. Make 3 slashes in each eggplant, from top to tail, equally distanced around the eggplant. Rub the eggplants with a little peanut oil. Sit them on the baking sheet and roast until soft all the way to the center and the skin is brown, about 45 minutes, rotating the pan and flipping the eggplants halfway through. Remove from the oven and cool.
- Once cool, skin the eggplant. Chop the flesh until it's relatively smooth but not mushy.
- In a large skillet, warm the peanut oil over medium-high heat. Once the oil is shimmering, add the onion and saute until it turns golden brown. Add the eggplant flesh, garlic, chile and cilantro leaves. Cook 2 minutes. Add a splash of water if it begins to stick.
- Add the turmeric, cumin, and 2 teaspoons of salt. Stir and cook another 5 minutes.
- Turn off the heat. Add the yogurt and stir to combine. Taste for seasoning, and garnish with cilantro leaves and a sprinkle of ground cumin. Serve either warm or slightly chilled.
EGGPLANT CURRY (BAINGAN BHARTA)
A very easy and non-fussy way to make eggplant. Very few ingredients are needed for this delicious Indian curry. Garnish with additional mint if desired. Tastes best with besan (gram flour) roti.
Provided by Iram Khan
Categories World Cuisine Recipes Asian Indian
Time 50m
Yield 2
Number Of Ingredients 11
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- Make slits in the eggplant using a knife; insert garlic cloves into slits. Place eggplant in a baking dish.
- Heat oil in a skillet over medium heat. Add onion and cook for 1 minute. Add tomatoes and cook until onion is softened, about 2 minutes more. Add chile powder and salt and cook until onions are completely soft, 3 to 5 minutes more.
- Bake eggplant in the preheated oven until soft enough to peel and mash, 15 to 20 minutes. Peel eggplant and place in a bowl. Mash eggplant and garlic to a paste with no large lumps.
- Add mashed eggplant to the skillet with the tomato mixture. Reduce heat to low and simmer for 5 minutes. Add yogurt and mix well. Cover skillet and simmer 5 minutes more; excess oil should appear at the bottom.
- Add green chiles and mint leaves to the skillet and increase heat to high. Cook until excess liquid has cooked off, 4 to 5 minutes.
Nutrition Facts : Calories 289.2 calories, Carbohydrate 38.1 g, Cholesterol 0.9 mg, Fat 14.8 g, Fiber 12.9 g, Protein 7.1 g, SaturatedFat 2.5 g, Sodium 184.6 mg, Sugar 16.5 g
EGGPLANT BHARTA
This is from the Thursday magazine of Oman dated January 3-9'2008. Its one of my favourite dishes at lunch/dinner. Enjoy it with rotis.
Provided by Charishma_Ramchanda
Categories Onions
Time 45m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Heat oil in a saucepan on medium flame.
- Add onion and saute until it turns transparent (takes about 2 minutes).
- Fold in garlic and saute for 2 minutes or until the raw smell is gone.
- Stir in all the spice powders (masalas).
- Saute for 2 minutes.
- Now add half a cup of water and the tomatoes and cook for 5 minutes.
- Fold in eggplant and salt.
- Cook for 10 minutes or until the eggplant is well cooked. It should be dry (no gravy/curry is present).
- Garnish with chopped cilantro.
- Serve hot with rotis and raita.
- Enjoy!
More about "eggplant bharta recipes"
BAINGAN BHARTA RECIPE (EGGPLANT MASH) - SWASTHI'S RECIPES
From indianhealthyrecipes.com
5/5 (69)Total Time 35 minsCategory SideCalories 243 per serving
- Rinse eggplants well under running water and wipe dry with a kitchen tissue. Make 4 slits on the brinjal and push 4 garlic cloves deep inside 2 slits. Also push 2 slit green chilies in the other 2 slits. Brush them with oil.
- On Direct Fire: With the help of a tong, place it on direct fire. You can do it either on the red hot coal or stovetop. Keep turning it to all the other sides and grill until it is done completely roasted. It takes about 12 to 14 mins.
PUNJABI EGGPLANT (BAINGAN BHARTA) RECIPE - THE SPRUCE EATS
From thespruceeats.com
3.7/5 (235)Total Time 45 minsCategory Side Dish, DinnerCalories 273 per serving
BAINGAN BHARTA | BAINGAN KA BHARTA RECIPE | EGGPLANT BHARTA
From vegrecipesofindia.com
INDIAN EGGPLANT BHARTA RECIPE - LOS ANGELES TIMES
From latimes.com
BAINGAN BHARTA - ROASTED EGGPLANT MASH - COOK WITH …
From cookwithmanali.com
BAINGAN BHARTA (INDIAN SPICY ROASTED EGGPLANT) RECIPE …
From eatingwell.com
17 BEST INDIAN EGGPLANT RECIPES WE ADORE - INSANELY GOOD
From insanelygoodrecipes.com
ROASTED EGGPLANT BHARTA - SPICEITUPP
From spiceitupp.com
MADHUR JAFFREY’S EGGPLANT BHARTA RECIPE - 2022
From masterclass.com
BURNT EGGPLANT AND BELL PEPPER DIP RECIPE - SERIOUSEATS.COM
From seriouseats.com
BAINGAN BHARTA RECIPE – ROASTED EGGPLANT MASH - MY GINGER …
From mygingergarlickitchen.com
HOW TO MAKE BHARTA RECIPE/ROASTED EGGPLANT/BAIGAN KA …
From youtube.com
EASY BAINGAN BHARTA (OVEN ROASTED/BROILED EGGPLANT CURRY)
From teaforturmeric.com
BAIGAN BHARTA - OVEN ROASTED EGGPLANT RECIPE - SHWETA IN THE …
From shwetainthekitchen.com
BAGARA BAINGAN (EGGPLANT CURRY FOR BIRYANI)
From vegrecipesofindia.com
EGGPLANT BHARTA RECIPE WITH INDIAN DOSAS | FOOD MATTERS®
From foodmatters.com
BAINGAN BHARTA - WIKIPEDIA
From en.wikipedia.org
OVEN BAKED PANKO BREADED EGGPLANT RECIPES - RECIPE-LIST.NET
From recipe-list.net
BAINGAN BHARTA: QUICK EGGPLANT RECIPE - BEEXTRAVEGANT
From beextravegant.com
#60-minutes-or-less #time-to-make #main-ingredient #cuisine #preparation #vegetables #asian #indian #vegetarian #stove-top #dietary #stir-fry #onions #tomatoes #equipment #presentation #served-hot #technique
You'll also love