Eggplant Curry No Fry Sri Lankan Style Using Coconut Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EGGPLANT CURRY "NO-FRY" SRI LANKAN STYLE USING COCONUT

Another recipe courtesy of the great Madhur Jaffrey. I'm often looking for new eggplant dishes, and can't believe I haven't tried this particular recipe until today, it's really very easy. From what I've read, traditionally in this dish the eggplant would be fried - in this version it is broiled which obviously cuts down on the calories quite substantially. I also used light coconut milk. I only had one eggplant on hand today and it turned out great, a nice side-dish or main for 2. I can imagine that by using two regular eggplants you would be able to serve at least 3, if not 4, as a main. Next time you run across good looking eggplants in the store, pick a few out and give this a try! (One last note, apparently the original version of this normally calls for 2 tsp of cayenne...wow, that would be hot. 1/2 tsp, as called for here, was just about right for us, but of course, season away as you like!).

Provided by magpie diner

Categories     Curries

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15



Eggplant Curry

Steps:

  • Preheat your broiler, placing the rack about 6 inches below the heat source. Cut the eggplant into 1/2 inch thick round slices (no need to peel). Place the slices on a baking sheet and lightly brush with about 1 tbsp of the oil, on both sides.
  • Place the tray under the broiler and cook on one side for about 4 minutes, flip and do same on other side. It will depend on your broiler, you're looking for light browning on both sides. Remove and set aside to cool slightly.
  • When you're able to handle the eggplant, cut the pieces into quarters. Place them in a bowl along with 1/2 tsp sea salt, the cumin, coriander, turmeric, fennel, cayenne and lime juice. Toss gently.
  • Put the remaining tbsp of oil into a skillet and bring to medium-high heat. When hot, add the cinnamon stick and a few seconds later, the curry leaves if using. Stir once and then add in the sliced onion.
  • Let the onion saute for a few minutes and then add in the seasoned eggplant. Mix that together and continue to cook for a few minutes.
  • Add the mustard seeds to the coconut milk and pour it into the pan. As soon as it starts to bubble, reduce the heat to medium-low and cook for about 5 more minutes.
  • Adjust seasonings to your taste (salt, pepper, lime juice, cayenne -- ). Serve hot with rice or flat bread.

2 eggplants (looking for 1 pound, which is roughly 2 regular or Italian eggplants...or use the Japanese ones inst)
2 tablespoons canola oil (or any light oil)
sea salt
ground black pepper
1 teaspoon ground cumin
1 teaspoon ground coriander
1/4 teaspoon ground turmeric
1/2 teaspoon ground fennel
1/2 teaspoon cayenne (to taste)
4 teaspoons fresh lime juice (sub lemon if need be)
2 inches piece cinnamon bark
15 fresh curry leaves (or sub basil)
1 small onion, cut into fine half rings
3/4 cup light coconut milk (stirred well in the can before measuring)
2 teaspoons ground brown mustard seeds

SRI LANKAN EGGPLANT (AUBERGINE) CURRY

Eggplant is one of my favourite vegetables. This mouthwatering spicy dish is served in Sri Lanka on special occasions such as weddings. So good is it that I would happily eat it every day of the week if not for the high oil content. Definitely not one for calorie counters! It is usually served with a chicken curry and saffron rice. I love it hot, but cold the next day, it is sensational. If you wish, prior to cooking, you can cut each eggplant lengthwise into quarters, sprinkle with the salt and leave uncovered in a single layer for thirty minutes. Rinse the eggplant under a cold tap, pat-dry with kitchen paper, and slice into 1" cubes as directed below. I personally don't bother with the salting process. If you prefer to use baby eggplant, just slice crosswise into 1" cubes. Recipe obtained from a Sri Lankan friend.

Provided by Daydream

Categories     Asian

Time 50m

Yield 4 serving(s)

Number Of Ingredients 17



Sri Lankan Eggplant (Aubergine) Curry image

Steps:

  • Wash the eggplants, remove the stalk, and slice lengthwise into quarters.
  • Cut each quarter lengthwise into 1" wide strips and then crosswise into 1" cubes.
  • Heat 1-2 inches of peanut oil in a wok to medium-high heat (375F) and deep-fry the eggplant cubes in batches until golden brown (this takes around three to five minutes for each batch, adjusting oil temperature as necessary).
  • Drain thoroughly on kitchen paper.
  • In a medium-sized pan, heat the extra oil and saute and stir the onion until golden brown.
  • Add the turmeric, cumin, coriander and mustard and stir for a couple of seconds before adding the garlic, ginger, chillies and curry leaves.
  • Stir and saute for 30 seconds.
  • Add the vinegar, coconut milk, salt to taste and the sugar and stir until well mixed.
  • Bring slowly to the boil before adding the deep-fried eggplant cubes.
  • Stir, then simmer gently on low heat until most of the liquid has evaporated, about 10 minutes.
  • Taste and season with a little more sugar and/or salt as desired.

Nutrition Facts : Calories 160.2, Fat 11.5, SaturatedFat 4.5, Sodium 9.7, Carbohydrate 14.6, Fiber 5.9, Sugar 5.9, Protein 2.9

21 ounces large eggplants
1 teaspoon salt (optional)
vegetable oil, for deep frying
2 tablespoons vegetable oil, extra
1/2 medium onion, finely chopped
1/4 teaspoon turmeric powder
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon whole mustard seeds, ground in a mortar and pestle
4 garlic cloves, finely chopped
1 inch fresh ginger, grated
2 green chilies, chopped (optionally seeded to reduce the heat)
10 fresh curry leaves
1 tablespoon cider vinegar or 1 tablespoon wine vinegar
1/3 cup coconut milk
1/2 teaspoon brown sugar
salt

More about "eggplant curry no fry sri lankan style using coconut recipes"

SIMPLE EGGPLANT MILK CURRY RECIPE (KATHIRIKAI PAAL CURRY)
Web May 28, 2018 1. Take the eggplant, cut it into medium sized pieces as shown in the picture below, and rinse it well. 2. Chop the onions and …
From topsrilankanrecipe.com
5/5 (3)
Category Vegetarian
Servings 2
Total Time 40 mins
simple-eggplant-milk-curry-recipe-kathirikai-paal-curry image


SRI LANKAN EGGPLANT CURRY RECIPE - ARCHANA'S KITCHEN
Web Sri Lankan Eggplant Curry Recipe is a classic dish that is made in most of the households in Sri Lanka. This Eggplant Curry is just what you need …
From archanaskitchen.com
4.9/5 (25.1K)
Servings 6
Cuisine Sri Lankan
Total Time 55 mins
sri-lankan-eggplant-curry-recipe-archanas-kitchen image


INDIAN EGGPLANT CURRY RECIPE - WENT HERE 8 THIS
Web Aug 10, 2020 Buy a spice grinder or mortar and pestle. Add the eggplant, tomatoes, chickpeas and salt and cook for 3-5 minutes. Add the coconut milk and bring to a simmer. Let it simmer for about 5-10 minutes, until …
From wenthere8this.com
indian-eggplant-curry-recipe-went-here-8-this image


SPICY EGGPLANT TOMATO CURRY COCONUT MILK | KETO - SRI …
Web Sep 16, 2021 Here is the best way to make Sri Lankan style spicy eggplant tomato curry recipe with coconut milk. My Favorite Combos 1. This Recipe + Rice + Dhal Curry + Cabbage Stir Fry 2. This Recipe + …
From topsrilankanrecipe.com
spicy-eggplant-tomato-curry-coconut-milk-keto-sri image


EGGPLANT PLANTAIN CURRY RECIPE (BRINJAL - TOP SRI LANKAN …
Web Sep 16, 2021 Ingredients Eggplant – 1 large Ash plantain – 1 large Onion – 30g Green chili – 2 or 3 Curry leaves – Few Turmeric powder – ½ teaspoon Salt – As you need Thin coconut milk – 200ml Thick coconut …
From topsrilankanrecipe.com
eggplant-plantain-curry-recipe-brinjal-top-sri-lankan image


SRI LANKAN EGGPLANT CURRY - HOLY COW VEGAN
Web Feb 1, 2020 Rice is perfect. Plain rice is great, but make this with my jeera rice or cumin rice for an even more special meal. You can also serve this curry with a flatbread like sourdough roti or palak paratha. Related …
From holycowvegan.net
sri-lankan-eggplant-curry-holy-cow-vegan image


EASY CHICKEN CURRY WITHOUT COCONUT MILK OR CREAM
Web Sep 16, 2021 Cook covered under high flame for 3 to 4 minutes. 10. Take off the lid, give a gentle stir, and again cook covered under very low flame for about 5 minutes. 11. Taste the gravy and adjust salt if needed. 12. …
From topsrilankanrecipe.com
easy-chicken-curry-without-coconut-milk-or-cream image


SRI LANKAN EGGPLANT COCONUT CURRY - SAVORY&SWEETFOOD
Web Feb 8, 2015 Salt to taste. 1. Cut the eggplant length wise and marinate with turmeric powder and salt. 2. Deep fry till golden and drain on a kitchen tissue. 3. Add the tomato, onion, green chillies, curry leaves, garlic, …
From savoryandsweetfood.com
sri-lankan-eggplant-coconut-curry-savorysweetfood image


SRI LANKAN EGGPLANT MOJU - HUNGRY LANKAN
Web Dec 14, 2020 Lower the heat. Then add a generous amount of Maldive fish flakes and chili flakes. Mix with the onions and fry for a few seconds. Move everything to a side of the pan and add ketchup, white vinegar sugar, …
From hungrylankan.com
sri-lankan-eggplant-moju-hungry-lankan image


EGGPLANT CURRY - SOUTH INDIAN BRINJAL CURRY | RECIPETIN EATS

From recipetineats.com
5/5 (106)
Category Curries, Mains
Cuisine Indian
Published Aug 10, 2020


WAMBATU CURRY (SRI LANKAN EGGPLANT CURRY) - TOGETHER WOMEN RISE
Web Directions. Cut the eggplant into strips about 2 inches wide by 4 inches long. Heat oil over medium to medium‐high. heat in a large skillet or wok. Add eggplant in small batches …
From togetherwomenrise.org


BAKED EGGPLANT CURRY - SRI LANKAN EGGPLANT CURRY - RECIPEMAGIK
Web Mar 20, 2021 Eggplant Curry - Sri Lankan Eggplant Curry is a tangy and spicy Eggplant Curry recipe where oven-roasted Eggplants are tossed in a tangy sauce …
From recipemagik.com


POTATO AND AUBERGINE (EGGPLANT) CURRY RECIPE - EASY PEASY CURRY
Web Feb 20, 2023 Heat a large saucepan on high heat and add oil. Once the oil is hot, add the sliced onions, garlic and green chillies and cook for 2-3 minutes. Add the chopped …
From easypeasycurry.com


SRI LANKAN EGGPLANT CURRY RECIPE - YOUTUBE
Web What's up guys! Welcome to my channel and in this video, we are making Sri Lankan traditional eggplant curry with coconut milk. This eggplant curry recipe ta...
From youtube.com


SRI LANKAN FRIED EGGPLANT CURRY - HUNGRY LANKAN
Web Sep 28, 2021 Heat the oil to high and fry the eggplants in small batches until they become golden. Do not wash them after you cut them and do not add any salt as salt draws …
From hungrylankan.com


EGGPLANT CURRY NO FRY SRI LANKAN STYLE USING COCONUT
Web Cut the eggplant into 1/2 inch thick round slices (no need to peel). Place the slices on a baking sheet and lightly brush with about 1 tbsp of the oil, on both sides. Place the tray …
From wikifoodhub.com


EGGPLANT CURRY | SRI LANKAN AUBERGINE CURRY - THE CURRY GUY
Web Dec 18, 2021 By: Dan Toombs Published: December 18, 2021 Sharing is caring! Jump to Recipe This Sri Lankan eggplant curry is so good! Whether you call them eggplants or …
From greatcurryrecipes.net


INDIAN, PAKISTANI, SRI LANKAN RECIPES | @DULLVEGGIE - FLIPBOARD
Web Coconut milk, tomatoes, and onions add vegetal sweetness that rounds out the fruity piquancy of Kashmiri chile powder and Thai chiles in this warmly-spiced egg curry. It's …
From flipboard.com


SRI LANKAN EGGPLANT CURRY - LA BOîTE
Web Eggplant has a lot of versatility. It can be roasted, braised, fried, and goes very well in satisfying dishes like curry. The Sri Lanka blend and a few of our other premium …
From laboiteny.com


SRI LANKAN-STYLE FISH CURRY RECIPE | STUFF.CO.NZ
Web 1 day ago Method. Heat a little sunflower oil in a large frying pan. Season fish portions with salt and pan fry for 1-2 minutes on each side to lightly brown. Remove to a plate. …
From stuff.co.nz


RE-MAKE OF THE SUPER DELICIOUS SRI LANKAN EGGPLANT CURRY
Web This dish will be everyone's favourite when they try it once.
From youtube.com


Related Search