EGGPLANT CASSEROLE
With lots of vegetables, this good-for-you dish is low in calories, but full of flavor. I make it often in summer when fresh produce is abundant.-Marelyn Baugher, Holdredge, Nebraska
Provided by Taste of Home
Categories Dinner
Time 50m
Yield 8 servings.
Number Of Ingredients 11
Steps:
- In a saucepan, bring the water to a boil; add eggplant. Boil for 5-8 minutes or until tender;drain and set aside. , In a skillet, cook beef, onion and green pepper over medium heat until the meat is no longer pink; drain. Add the tomatoes, salt and pepper. Cook and stir for 5 minutes or until tomato is tender. Remove from the heat. Stir in milk, egg and eggplant; mix well., Transfer to a greased 13-in. x 9-in. baking dish. Toss bread crumbs and butter; sprinkle over top. Bake, uncovered, at 375° for 30 minutes or until heated through.
Nutrition Facts : Calories 278 calories, Fat 15g fat (7g saturated fat), Cholesterol 93mg cholesterol, Sodium 151mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 3g fiber), Protein 21g protein.
VEGETABLE AND WHEAT BERRY CASSEROLE
Make and share this Vegetable and Wheat Berry Casserole recipe from Food.com.
Provided by cookiecutter _
Categories Vegetable
Time 1h55m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- In a large pot combine the wheat berries and water and bring to a boil. Reduce heat to low, cover and simmer until most of water has been absorbed and wheat berries are chewy and tender (about 1 1/2 hours). Drain.
- Preheat oven to 400 degrees F.
- In a large ovenproof casserole or roasting pan, combine eggplant, tomatoes and their juice, zucchini, onions, bell peppers, olives, garlic, and cayenne. Mix thoroughly. Cover and bake stirring once or twice, until vegetables are tender (about 1 hour).
- To serve, stir chopped parsley and vinegar into the vegetables. Divide wheat berries among plates and top with equal amounts of the vegetables. Garnish with a parsley sprig.
Nutrition Facts : Calories 126.7, Fat 1.5, SaturatedFat 0.2, Sodium 365.4, Carbohydrate 28.4, Fiber 10, Sugar 13.7, Protein 5.1
EGGPLANT WHEAT BERRY CASSEROLE
Good recipe using eggplant and wheat berries. Also a tasty way to use up all those cherry tomatoes in your garden. You can also pan-fry or bake the eggplant instead of grilling it.
Provided by Marie Williams
Categories Grain Side Dishes
Time 1h25m
Yield 6
Number Of Ingredients 15
Steps:
- Preheat grill for medium heat and lightly oil the grate.
- Brush eggplant slices with about 1 tablespoon olive oil.
- Grill eggplant on the preheated grill until tender and lightly browned, about 5 minutes per side.
- Heat remaining 1 tablespoon olive oil in a pot over medium heat; cook and stir onion and garlic in the hot oil until onion is softened, 5 to 10 minutes. Add chicken broth, wheat berries, barley, cinnamon, nutmeg, salt, pepper, and allspice to onion mixture; bring to a boil. Reduce heat, cover pot, and simmer until wheat berries are tender and some liquid is still remaining, about 40 minutes.
- Preheat oven to 350 degrees F (175 degrees C).
- Stir tomatoes and black beans into wheat berries mixture; remove pot from heat. Stir eggplant into wheat berries mixture; pour into a 9x9-inch casserole dish. Sprinkle mozzarella cheese over mixture.
- Bake in the preheated oven until cheese is melted, about 15 minutes.
Nutrition Facts : Calories 276.1 calories, Carbohydrate 39.9 g, Cholesterol 10.7 mg, Fat 7.8 g, Fiber 10.5 g, Protein 12.6 g, SaturatedFat 2.3 g, Sodium 962.8 mg, Sugar 3.5 g
More about "eggplant wheat berry casserole recipes"
EGGPLANT CASSEROLE - THE SEASONED MOM
From theseasonedmom.com
Cuisine American, SouthernTotal Time 55 minsCategory Dinner, Side DishCalories 349 per serving
- Preheat oven to 350 degrees F. Spray an 8-inch or 9-inch square casserole dish with cooking spray and set aside.
- Bring a pot of well-salted water to a boil. Add diced eggplant and cook just until tender, about 5-6 minutes. Drain well.
- Meanwhile, heat olive oil in a skillet over medium-high heat. Add the celery, onion and garlic to the skillet and sauté until tender, about 5-7 minutes. Combine celery mixture with the eggplant, milk, eggs, ½ teaspoon salt and ¼ teaspoon pepper. Gently fold in half of the cracker crumb mixture. Transfer to the prepared baking dish.
OLD FASHIONED EGGPLANT CASSEROLE RECIPE - THESE OLD …
From theseoldcookbooks.com
4/5 (3)Category Casserole, Side DishServings 12Total Time 45 mins
EGGPLANT CASSEROLE RECIPE | KITCHN
From thekitchn.com
CHEESY EGGPLANT CASSEROLE - EATINGWELL
From eatingwell.com
5 AMAZING WHEAT BERRY RECIPES - FOOD NETWORK
From foodnetwork.com
ONE POT CHICKEN RATATOUILLE RECIPE - CRUNCHY CREAMY …
From crunchycreamysweet.com
WHEAT BERRY SIDE DISH RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
EGGPLANT PASTA CASSEROLE - FEELGOODFOODIE
From feelgoodfoodie.net
BEST EGGPLANT CASSEROLE RECIPE - HOW TO MAKE EASY EGGPLANT
From delish.com
EGGPLANT WHEAT BERRY CASSEROLE | RECIPESTY
From recipesty.com
BEST EGGPLANT WHEAT BERRY CASSEROLE RECIPES
From alicerecipes.com
ROASTED EGGPLANT WITH CASHEW BUTTER RECIPE | BON APPéTIT
From bonappetit.com
MIDDLE EASTERN EGGPLANT AND WHEAT BERRY SALAD RECIPE
From rachaelhartleynutrition.com
ALLRECIPES
EGGPLANT WHEAT BERRY CASSEROLE - EASY COOK FIND
From easycookfind.com
EGGPLANT CASSEROLE RECIPE: A LOW CARB WYATT’S COPYCAT
From lowcarb-ology.com
EGGPLANT WHEAT BERRY CASSEROLE RECIPE - FOODGURUUSA.COM
From foodguruusa.com
10+ EASY EGGPLANT RECIPES - EATINGWELL
From eatingwell.com
EGGPLANT WHEAT BERRY CASSEROLE RECIPE | COOKTHISMEAL.COM
From cookthismeal.com
You'll also love