Egyptian Edamame Stew Recipes
EGYPTIAN EDAMAME STEW
Make and share this Egyptian Edamame Stew recipe from Food.com.
Provided by lucy k.
Categories Soy/Tofu
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Bring a large saucepan of water to boil.
- Add edamame and cook until tender, 4 to 5 minutes. Drain.
- Heat oil in a large saucepan over medium heat. Add onion and cook, covered, stirring occasionally, about 3 minutes.
- Add zucchini and cook, covered, about 3 minutes more.
- Add garlic, cumin, coriander and cayenne.
- Stir in tomatoes and bring to a boil.
- Reduce heat, and simmer until slightly reduced, about 5 minutes.
- Stir in the edamame and heat through, about 2 minutes.
- Remove from heat and stir in cilantro and lemon juice.
Nutrition Facts : Calories 389.3, Fat 17.2, SaturatedFat 2.1, Sodium 295.3, Carbohydrate 38.6, Fiber 11.7, Sugar 8.4, Protein 28.4
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- Bring a large saucepan of water to a boil. Add edamame and cook until tender, 4 to 5 minutes or according to package directions. Drain.
- Heat oil in a large saucepan over medium heat. Add onion and cook, covered, stirring occasionally, until starting to soften, about 3 minutes. Add zucchini and cook, covered, until the onions are starting to brown, about 3 minutes more. Add garlic, cumin, coriander and cayenne and cook, stirring, until fragrant, about 30 seconds. Stir in tomatoes and bring to a boil; reduce heat to a simmer and cook until slightly reduced, about 5 minutes.
- Stir in the edamame and cook until heated through, about 2 minutes more. Remove from the heat and stir in cilantro (or mint) and lemon juice.
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