EGYPTIAN KEBABS
As a big fan of yogurt based marinades for chicken (for example Chicken Tikka), this one immediately caught my eye. Unlike Tikka, you only marinate this one for 30-45 minutes so it doesn't require much planning ahead. I have not tried this one yet but wanted to make it public for the Zaar World Tour. Cooking time include time to marinate the chicken.
Provided by justcallmetoni
Categories Chicken Breast
Time 50m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cut chicken breasts into 1 inch cubes, 16 in total.
- Combine the yogurt, salt, turmeric, mustard, curry powder, cardamon, lemon juice and vinegar in a non reactive bowl. Add chicken cubes and let sit in fridge 30-45 minutes.
- Soak skewers in water.
- Thread chicken, onions and tomatoes onto skewers alternating as follows: chicken-onion-chicken-onion-tomato- onion-chicken-onion-chicken-onion.
- Grill or broil about 8-10 minutes, turning half way through cooking time.
- Garnish with parsley and serve with lemon wedges for squeezing on top.
Nutrition Facts : Calories 100.4, Fat 2.2, SaturatedFat 0.6, Cholesterol 39.2, Sodium 224.3, Carbohydrate 6.6, Fiber 1.8, Sugar 3.7, Protein 14
EGYPTIAN FISH KEBABS
Found this recipe on the Astray website. Putting it here for safekeeping until I can prepare it. Sounds very good and easy to make.
Provided by Happy Hippie
Categories Bass
Time 25m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- KEBAB MARINADE Combine vinegar, salt and pepper, shake well.
- Marinate fish for at least 1 hour.
- Thread fish, fruit and vegetables onto skewers, alternating.
- Brush kebabs with remaining marinade.
- Place skewers on grill 4 inches above coals. Cook only until edges of fish begin to curl.
Nutrition Facts : Calories 390.9, Fat 20.9, SaturatedFat 3, Cholesterol 46.5, Sodium 474.7, Carbohydrate 28.3, Fiber 3.5, Sugar 21.7, Protein 24.1
EGYPTIAN KEBABS
A tasty sounding recipe from the Astray website. Cook time is approximate and does not include marinating time.
Provided by Happy Hippie
Categories Chicken Breast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cut each chicken breast into 16 squares.
- Combine with the yogurt, salt, tumeric, mustard, curry powder, cardamom, lemon juice and vinegar.
- Let stand for 1/2 hour.
- Thread on skewers 2 chicken pieces, 1 slice of onion, 2 chicken pieces, 1/2 tomato.
- Repeat till all ingredients are used.
- Cook slowly, turning occasionally and brushing with the marinade, over hot coals OR under the broiler till the chicken is tender and juices run clear, about 10 minutes.
- Transfer to a hot platter.
- Sprinkle with lemon juice.
- Garnish with fresh tomatos, green pepper rings and fresh mint or parsley.
Nutrition Facts : Calories 65.1, Fat 0.8, SaturatedFat 0.2, Cholesterol 23.1, Sodium 127.4, Carbohydrate 4.6, Fiber 1.1, Sugar 2.5, Protein 9.9
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