Ekoori Recipes

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EKOORI

This is an Indian version of scrambled eggs. The recipe is from the west coastal area of India and is Parsee in origine. You could serve this as a breakfast dish or as a side dish with a meat curry.

Provided by Brian Holley

Categories     Curries

Time 15m

Yield 4 serving(s)

Number Of Ingredients 10



Ekoori image

Steps:

  • Melt the butter in a large pan and fry the onion till golden.
  • Add the ginger and chilli and cook for 3 minutes.
  • Add the salt, pepper and turmeric, stir and cook 2 minutes.
  • Add the beaten eggs and stir till the eggs are scrambled.
  • garnish with the tomato slices and coriander leaves.

Nutrition Facts : Calories 369.7, Fat 33.1, SaturatedFat 17.7, Cholesterol 484, Sodium 597.1, Carbohydrate 5.2, Fiber 0.9, Sugar 2.9, Protein 13.5

8 eggs, beaten
4 ounces butter
1 small onion, sliced
1/4 teaspoon ground ginger
1 green chili, sliced
1/2 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon turmeric
1 tomatoes, cut into wedges
1 tablespoon coriander leaves

AKOORI (INDIAN SCRAMBLED EGGS)

Reader Jango Gazdar shares a spicy, flavour-packed breakfast or brunch - perfect with toasted chapatis

Provided by Good Food team

Categories     Breakfast, Brunch, Lunch, Supper

Time 20m

Number Of Ingredients 11



Akoori (Indian scrambled eggs) image

Steps:

  • Heat a large frying pan over a low-medium heat and add the butter. Gently fry the onion, chilli and garlic until the onion is soft - about 5 mins. Add the spices and cook for 1-2 mins more, stirring around the pan until aromatic.
  • Add the tomatoes, cook for 1 min, then pour in the eggs and lower the heat. Stir slowly to scramble the eggs as they cook, and remove from the heat while they are still a little runny. Continue stirring off the heat for 1 min more until the eggs are just set.
  • Stir through the coriander and serve with chapatis for a delicious breakfast or brunch.

Nutrition Facts : Calories 186 calories, Fat 13 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 12 grams protein, Sodium 0.3 milligram of sodium

1 tbsp butter
1 small red onion , finely chopped
1 green or red chilli , deseeded and finely chopped
2 garlic cloves , crushed
¼ tsp ground cumin
¼ tsp garam masala
good pinch of turmeric
2 large tomatoes , deseeded and finely chopped
7 eggs , beaten
small pack coriander , roughly chopped
4 chapatis (or gluten-free alternative), lightly toasted, to serve

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