Energizing Everyday Soup Recipes
ENERGIZING (EVERYDAY) SOUP
Comes with the ingredients so easy to find and a method convenient enough to deliver you both taste and energy day after day with least load of calories!
Provided by Mini Ravindran
Categories Onions
Time 17m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Put all the cut ingredients along with salt and spices in a pressure cooker of any other pot (you may wish to use) and add water/stock.
- Cover the lid tightly and let it steam for 6 minutes if you are using pressure cooker and about 12 minutes if using a pot.
- Allow the ingredients to cool before running it in a mixer.
- Check the consistency and add more stock/water (heat it well before adding) as required.
- Add a tsp of fresh lemon juice per bowl and enjoy.
- You can also add a dash of fresh cream if you are OK with a few calories with the energy of this soup.
- Enjoy it day after day before meals or just like that in between meals.
Nutrition Facts : Calories 49.2, Fat 0.4, SaturatedFat 0.1, Sodium 35.8, Carbohydrate 11.3, Fiber 2.3, Sugar 5.2, Protein 1.6
More about "energizing everyday soup recipes"
45+ BEST SOUP RECIPES YOU'LL MAKE ON REPEAT - THE …
Sep 15, 2022 Season with kosher salt and pepper. Add the onion and 2 whole garlic cloves. Bring to a boil over medium-high heat, then lower the heat and …
From themediterraneandish.com
5/5 (6)Calories 168 per servingCategory Entree, Soup
From themediterraneandish.com
5/5 (6)Calories 168 per servingCategory Entree, Soup
- In a large Dutch oven, heat the extra virgin olive oil over medium heat until shimmering but not smoking. Add onions, carrots and celery. Raise heat to medium-high, if you need to, and cook, tossing regularly, until the veggies soften a bit (about 5 minutes or so). Add the garlic and cook another minute, tossing regularly.
- Add the zucchini or yellow squash and green beans. Season with paprika, rosemary, and a generous pinch of kosher salt and pepper. Toss to combine.
- Now add the crushed tomatoes, broth, fresh thyme, bay leaf and Parmesan rind (if using.) Bring to a boil, then reduce the heat to a gentle simmer and partially cover the pot. Let simmer for about 20 minutes or so.
50 SOUP RECIPES WE CAN’T LIVE WITHOUT - INSANELY GOOD …
Feb 26, 2021 Beef and Barley Soup – This recipe easily goes beyond soup to fulfill the need for a satisfying meal. It’s perfect for any leftover beef, meaning …
From insanelygoodrecipes.com
5/5 (7)Category Featured, Recipe Roundup, Soup
From insanelygoodrecipes.com
5/5 (7)Category Featured, Recipe Roundup, Soup
18 BEST-EVER FAT-BURNING SOUP RECIPES — EAT THIS NOT …
Jul 15, 2019 Healthier Broccoli-Cheddar Soup. Mitch Mandel and Thomas MacDonald. Per 1 serving: 290 calories, 17 g fat (9 g saturated), 580 mg sodium. Traditionally, broccoli-cheddar soup is about the cheese, the broccoli playing …
From eatthis.com
From eatthis.com
35 BEST SOUP RECIPES - LOVE AND LEMONS
Sauté 6 to 8 minutes, until softened. Add the garlic, stir, and cook 2 more minutes. Stir in the white wine vinegar and cook, stirring, for 30 seconds, and then add the broth, potatoes, and white beans. Bring to a boil, reduce the heat, and …
From loveandlemons.com
From loveandlemons.com
33 HEALTHY SOUP RECIPES & IDEAS | FOOD NETWORK
The fine pieces simmer and melt into the broth, adding body, not to mention plenty of vitamins and minerals. Add some chopped flat-leaf parsley if you want a pop of color. Get the Recipe: Cabbage...
From foodnetwork.com
From foodnetwork.com
RAW SOUP RECIPES, BLENDED ENZYME-RICH ENERGY SOUPS …
These recipes are designed to make approximately 1-1 ½ quart of soup or between 4-6 cup servings. Raw Cream of Pea Soup Ingredients 1C nutritive herbal tea 1C almond milk 1C peas (fresh or frozen) 1C chopped cauliflower …
From superfoodevolution.com
From superfoodevolution.com
THE ULTIMATE IMMUNE-BOOSTING SOUP - THE HEALTHY MAVEN
Jan 10, 2022 STEP 1: Chop off the bottom of the stem from your mushrooms and discard. Separate the stems from the tops and slice the tops into large pieces. You only want to discard the very bottom of the mushroom stem! …
From thehealthymaven.com
From thehealthymaven.com
100+ HEALTHY SOUP RECIPES | COOKING LIGHT
This is a thick puree of carrots and sweet potatoes garnished with a zesty cranberry topping. Storing and transporting is easy: Place one cup soup, about one tablespoon relish, and 1 1/2 teaspoons parsley in separate containers. To …
From cookinglight.com
From cookinglight.com
72 HEALTHY SOUPS | BBC GOOD FOOD
This warming vegetable soup, from Great British Bake Off host Mel, is a traditional family recipe that packs in fresh veg and spices, making a healthy supper Moroccan harira A star rating of 5 out of 5. 30 ratings
From bbcgoodfood.com
From bbcgoodfood.com
14 LIGHT AND LOW-CALORIE SOUPS - THE SPRUCE EATS
May 18, 2020 Whip together this low-fat, low-calorie vegan soup in just twenty minutes. Replace half of the nondairy milk with vegetable broth to make the soup more savory, and top with fresh herbs and toasted pumpkin seeds for some …
From thespruceeats.com
From thespruceeats.com
RECIPE: REISHI MUSHROOM VEGGIE SOUP | CBC LIFE
Feb 25, 2019 Preparation. In a large soup pot, heat up the olive oil over medium heat. Add the onion and saute for 2 minutes. Add the garlic and saute for 1 minute. Add the ginger and the …
From cbc.ca
From cbc.ca
THE GUILT-FREE GOURMET: 5 ENERGIZING RECIPES - EVERYTHING ZOOMER
Jan 7, 2022 Directions: In a food processor or a high-speed blender, combine the feta cheese, coconut milk, and lemon juice. Process until smooth, 25 to 30 seconds. Add more coconut …
From everythingzoomer.com
From everythingzoomer.com
80 SOUPS THAT FREEZE WELL (WITH RECIPES!) - TASTE OF HOME
Jan 1, 2020 Taking it one amazing step farther-add crabmeat. Freeze this one without toppings (freeze the cooked bacon separately), then reheat soup in a saucepan. Feel free to add more …
From tasteofhome.com
From tasteofhome.com
LIGHT AND ENERGIZING RECIPES TO KICK OFF 2018 – OH SHE GLOWS
Jan 9, 2018 Oh, and in case you missed it, don’t forget to check out my first recipe post of 2018! It’s a refreshing one! 1. 8-Minute Pantry Dal. 2. Metabolism-Revving Spicy Cabbage Soup — …
From ohsheglows.com
From ohsheglows.com
SOUP RECIPES FOR EVERY DAY OF THE MONTH - FOOD NETWORK …
Nov 5, 2018 Slow Cooker Thai Red Curry Soup with Chicken. Bring the warm flavours of Thailand into your kitchen with this comforting, curry soup. Thai red curry paste, onion, ginger …
From foodnetwork.ca
From foodnetwork.ca
10 HEALTHY SOUP RECIPES FOR WEIGHT LOSS | EVERYDAY HEALTH
Feb 7, 2022 Spicy Black Bean Soup With Ancho Chile Pepitas. Courtesy of Marisa Moore. For ample flavor and protein, this spicy black bean soup from Marisa Moore, RDN, is hard to beat. …
From everydayhealth.com
From everydayhealth.com
EASY COZY SOUPS READY IN 30 MINUTES OR LESS | EATINGWELL
A healthy take on a loaded baked potato, this creamy cauliflower soup recipe has all the fixings of a loaded potato (bacon included) but for way fewer calories and carbs. Ready in a quick 20 …
From eatingwell.com
From eatingwell.com
You'll also love