English Pea Hummus Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FRESH PEA HUMMUS

Mash these peas up for a nice spread to have with pita or crudites.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 7



Fresh Pea Hummus image

Steps:

  • Bring a small pot of salted water to a boil. Add peas; cook until tender, about 2 minutes. Drain; run under cold water.
  • In food processor, pulse peas, cilantro, tahini, lemon juice, garlic, and cumin 30 to 40 seconds. Season with salt.

Nutrition Facts : Calories 74 g, Fat 4 g, Fiber 2 g, Protein 3 g, Sodium 98 g

1 cup fresh shelled peas
1/4 cup fresh cilantro
2 tablespoons tahini
2 tablespoons lemon juice
1 small clove minced garlic
1/8 teaspoon ground cumin
Salt

THE BEST HUMMUS

This is a classic tahini-forward, bright and lemony hummus, and is similar to what you would find in Israel. We tried this recipe with from-scratch dried chickpeas as well as with canned, and the flavor and texture were only marginally better with the freshly cooked. And we saved 24 hours of prep time! So for a creamy, satisfying 15-minute hummus, we're going with the can.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 9



The Best Hummus image

Steps:

  • Drain the chickpeas in a medium mesh sieve, reserving the liquid. Reserve about 7 chickpeas for garnish.
  • Process the tahini, garlic and cumin in a food processor. With the motor running, slowly drizzle in 2/3 cup of the reserved chickpea liquid (if you don't have exactly 2/3 cup, add water until the total amount is 2/3 cup) and process until light and very creamy, 1 to 2 minutes. The mixture will appear broken at first but will come together after all the liquid is added and has been processed for a minute or two.
  • Add the chickpeas, the lemon juice and 1/2 teaspoon salt to the tahini mixture. Process until the mixture is extremely smooth, scraping down the sides occasionally, about 4 minutes. Thin with more water if you prefer a looser consistency. Taste and season with more salt, lemon juice or cumin as desired.
  • Spoon the hummus into a shallow bowl, making a well in the center, and drizzle liberally with oil. Top with the reserved chickpeas and sprinkle with paprika. Serve with pita bread, pita chips or cut raw vegetables.

One 15.5-ounce can chickpeas
2/3 cup tahini
1 clove garlic, finely grated
1/4 teaspoon ground cumin, plus more if desired
1/3 cup fresh lemon juice, plus more if desired
Kosher salt
Extra-virgin olive oil, for drizzling
Hot smoked paprika, for sprinkling
Toasted pita bread, pita chips or cut raw vegetables, for serving

HUMMUS

This creamy, rich hummus is made using just five ingredients and is ready in 10 minutes. Serve with crunchy seasonal veg or warm pitta breads

Provided by Esther Clark

Categories     Lunch, Snack

Time 10m

Number Of Ingredients 6



Hummus image

Steps:

  • Thoroughly rinse the chickpeas in a colander under cold running water. Tip into the large bowl of a food processor along with 60ml of the oil and blitz until almost smooth. Add the garlic, lemon and tahini along with 30ml water. Blitz again for about 5 mins, or until the hummus is smooth and silky.
  • Add 20ml more water, a little at a time, if it looks too thick. Season and transfer to a bowl. Swirl the top of the hummus with the back of a dessert spoon and drizzle over the remaining oil. Serve with crunchy crudités and toasted pitta bread, if you like.

Nutrition Facts : Calories 380 calories, Fat 28 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium

400g can chickpeas, drained
80ml extra virgin olive oil
1-2 fat garlic cloves, peeled and crushed
1 lemon, juiced then ½ zested
3 tbsp tahini
mixed crudités and toasted pitta bread, to serve (optional)

FRESH PEA HUMMUS

Yield Makes 6 to 8 (hors d'oeuvre) servings

Number Of Ingredients 11



Fresh Pea Hummus image

Steps:

  • Preheat oven to 375°F.
  • Combine garlic and oil in a small cup and let stand while oven heats.
  • Brush garlic oil on 1 side of each pita. Arrange pitas, oiled sides up, in 1 layer on a large baking sheet. Bake in middle of oven until toasted, 12 to 15 minutes (pitas will not be completely crisp). Stack pitas while still warm and cut each into 6 triangles (24 total). Cool, then transfer to a plate or basket to serve with hummus.
  • Cook peas in a saucepan of boiling salted water until just tender, 6 to 10 minutes. Drain and cool.
  • Coarsely grind cumin seeds in an electric coffee/spice grinder or crush with a mortar and pestle. Transfer to a food processor. Add cilantro and garlic (to taste) and finely chop.
  • Add peas, tahini, lemon juice, salt, and pepper and purée.

1 large garlic clove, smashed with flat side of a knife
2 tablespoons olive oil
4 (6- to 7-inch) pita loaves with pockets (not split)
2 cups shelled fresh peas (2 to 2 1/2 pounds in pods)
3/4 teaspoon cumin seeds, toasted and cooled
1/2 cup fresh cilantro leaves
1 to 2 garlic cloves
1/4 cup well-stirred tahini (Middle Eastern sesame paste)
1/2 tablespoon fresh lemon juice
1 teaspoon kosher salt
1/4 teaspoon black pepper

PEA HUMMUS

Use cannellini beans, garlic and tahini in this quick, easy and healthy dip - perfect packed in kids' lunch boxes with pitta bread and veggies

Provided by Barney Desmazery

Categories     Lunch, Snack

Time 10m

Number Of Ingredients 8



Pea hummus image

Steps:

  • Blitz all the ingredients together using a hand blender or food processor. Add 1-2 tbsp water, then blitz again. Transfer a portion to a pot and add to a lunchbox with pitta bread strips and veg sticks. Keep the rest chilled for up to 3 days.

Nutrition Facts : Calories 133 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 6 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 5 grams protein, Sodium 0.1 milligram of sodium

200g cooked peas
1 garlic clove , crushed
1 tbsp tahini
squeeze of lemon
1 tbsp cooked cannellini beans , from a can
2 tbsp olive oil
strips of pitta bread , to serve
raw vegetable sticks, to serve

More about "english pea hummus recipes"

PEA HUMMUS - VEGGIE DESSERTS - EASY VEGAN DIP RECIPE
Web Feb 27, 2019 Pea Hummus Recipe This pea hummus is really thick and fluffy due to my secret hummus ingredient: aquafaba. A little of the …
From veggiedesserts.com
4.9/5 (22)
Total Time 5 mins
Category Dips And Spreads
Calories 63 per serving
  • Drain the chickpeas over a bowl to collect the liquid (aquafaba), then add the chickpeas to a blender or food processor.
  • Run the frozen peas under hot water to thaw, then also add them to the blender, along with the tahini, lemon juice, garlic salt and pepper as well as 4 tbsp of the aquafaba.
  • Blend for a few minutes until thick and creamy. You may need to scrape the sides down periodically. Add a little more aquafaba if necessary to get it a thick and creamy consistency.


GREEN PEA HUMMUS RECIPE - SERIOUS EATS
Web Mar 16, 2010 Ingredients 1 pound frozen baby sweet peas, thawed 1/4 cup extra-virgin olive oil 1 garlic clove, grated on microplane grater or …
From seriouseats.com
5/5 (4)
Total Time 5 mins
Cuisine Italian
Calories 109 per serving


17 FRESH PEA RECIPES FOR SPRINGTIME AND BEYOND - FOOD NETWORK
Web Jun 13, 2023 Ricotta Gnudi and Butter Sauce with English Peas and Mushrooms Making fresh pasta definitely brings a little intimidation factor to the picture, and for some, even …
From foodnetwork.com
Author By


ENGLISH PEA HUMMUS | PUNCHFORK
Web 2 cups fresh shelled English peas (about 2 pounds unshelled); 1 stalk green garlic, chopped (or 1 small garlic clove, chopped); 2 tablespoons fresh mint leaves; 1 …
From punchfork.com


EASY HUMMUS (BETTER THAN STORE-BOUGHT) - INSPIRED TASTE
Web Jun 6, 2023 Directions. 1 In the bowl of a food processor, combine the tahini and lemon juice and process for 1 minute, scrape the sides and bottom of the bowl then process for …
From inspiredtaste.net


PEA HUMMUS RECIPE | OLIVEMAGAZINE
Web Jul 15, 2021 STEP 1 Heat 75ml of olive oil in a pan, add the cumin seeds and sizzle for 30 seconds. Remove from the heat and leave for 10 minutes. STEP 2 Meanwhile, blitz the spring onions in a food processor, then add …
From olivemagazine.com


GREEN PEA HUMMUS - PURELY KAYLIE
Web Jul 9, 2020 Great for summer and warm weather! What ingredients are in green pea hummus? This green pea dip is made with just 10 ingredients: Green peas: Green peas are the center of this dip. Use frozen green …
From purelykaylie.com


CHEF HIGHLIGHT: STEPHAN BOGARDUS’S ENGLISH PEA HUMMUS …
Web May 10, 2021 English Pea Hummus Recipe Yield: 1 Quart Time: 10 Minutes Ingredients: 2 cup fresh shucked English peas (blanched and shocked in cold water) 3 tsp kosher salt ½ cup top-quality olive oil 1 tbsp …
From danspapers.com


FRESH GREEN PEA HUMMUS - BETSYLIFE
Web Apr 10, 2019 BLT Dip Feta Spinach Dip 4 from 3 votes Print Fresh Green Pea Hummus Fresh green pea hummus is a seasonal spring twist on a classic. A light and fresh addition to any appetizer table. Course …
From betsylife.com


GREEN PEA HUMMUS RECIPE - HAPPY FOODS TUBE
Web Mar 12, 2019 In a food processor, combine the peas, chickpeas, water and oil until smooth. Add the rest of the ingredients, mix with a spoon and taste. Add more seasoning or oil, lemon juice … to achieve the …
From happyfoodstube.com


GREEN PEA CURRY HUMMUS - MINIMALIST BAKER RECIPES
Web May 9, 2019 Fill a medium saucepan with 1/2 -1 inch of water and place peas in a steamer basket over the water. Steam until vibrant green, then carefully remove steamer basket from heat. Allow peas to cool. Heat a …
From minimalistbaker.com


SWEET PEA HUMMUS - SIMPLY RECIPES
Web May 27, 2022 1 cup shelled peas, fresh or frozen 3/4 cup water 2 tablespoons tahini 3 tablespoons chopped fresh mint (spearmint) 2 tablespoons sour cream 1/2 teaspoon black pepper Kosher salt to taste …
From simplyrecipes.com


CLASSIC HUMMUS RECIPE | BON APPéTIT
Web Dec 20, 2022 Blend the chickpeas (a.k.a. garbanzo beans) in a food processor with the good stuff: tahini, garlic, fresh lemon juice, olive oil, and spices. Then thin it out with just enough cold water to reach...
From bonappetit.com


EASY HUMMUS RECIPE (AUTHENTIC AND HOMEMADE) - THE …
Web Apr 20, 2020 Suzy Karadsheh Published: Apr 20, 2020 Updated: Sep 24, 2021 This post may contain affiliate links. Learn how to make hummus like a pro! I'm sharing my family's easy hummus recipe and expert tips for …
From themediterraneandish.com


BEST HUMMUS RECIPE - LOVE AND LEMONS
Web For a nutty, romesco-style dip, blend in 1 roasted red pepper, 1/4 cup toasted almonds, and 1/2 teaspoon smoked paprika. Blend in pesto. Add spoonfuls of pesto, to taste, to make an extra-lemony, herbaceous dip. …
From loveandlemons.com


SPLIT PEA HUMMUS RECIPE | WHOLEFULLY
Web May 18, 2023 Nope! Unlike most dried legumes, split peas don’t need to be presoaked in order to cook up quickly. If you’ve had digestive problems with split peas or lentils in the past though, soaking overnight may help …
From wholefully.com


FIVE-MINUTE PEA PURéE / PEA HUMMUS (W/ FROZEN PEAS)
Web Apr 30, 2020 Add thawed frozen peas, fresh mint and parsley, lemon zest and juice, a smashed clove of garlic, salt, and pepper to your food processor. Turn on for thirty seconds or so, until everything is chopped …
From bowlofdelicious.com


OUR FAVORITE PEA RECIPES FOR SPRING - MARTHA STEWART
Web Jul 8, 2022 01 of 20 Snap-Pea Grain Salad Nico Schinco They're not only sweet and easy to love, peas are also a solid source of plant-based protein. When you eat them with rice …
From marthastewart.com


Related Search