CARAMELIZED PLANTAINS WITH BEANS, SCALLIONS AND LEMON
Bright and earthy flavors complement each another in this easy dish in which cooked beans are tossed with lemon zest, olive oil and cayenne, and roasted sweet plantains are coated in a brown sugar, ginger and lemon glaze. Go with ripe plantains for this recipe, yellow and spotted with large black dots. You'll need your oven's broiler setting to help caramelize the sugary coating on the plantains, and to char the scallion garnish. This dish is the perfect breakfast topped with a jammy egg, a quick lunch over a bed of fresh greens, or a satisfying side to roast chicken.
Provided by Yewande Komolafe
Categories dinner, lunch, beans, vegetables, main course, side dish
Time 1h
Yield 4 servings
Number Of Ingredients 12
Steps:
- Heat the oven to 350 degrees. Leaving the plantain skin on, cut each plantain in half, lengthwise down the middle. Place the plantains cut-side up on a baking sheet. Drizzle with 1 tablespoon olive oil and bake until tender, and a skewer or knife inserted goes all the way through, about 40 minutes. Remove the plantains and set the broiler to high with a rack 6 to 8 inches from the heat source.
- While the plantains are baking, in a small bowl, combine the brown sugar, ginger and 2 tablespoons of lemon juice. Whisk to dissolve the brown sugar, then stir in 2 tablespoons of olive oil.
- In a large bowl, combine the beans, minced onion and cayenne with 2 tablespoons olive oil, 2 tablespoons lemon juice and 1 tablespoon lemon zest. Toss and set aside.
- Once cool enough to handle, about 5 minutes, remove the plantain skins and discard. Break each plantain into pieces, about 2 to 3 inches long, and place back on the baking sheet. Drizzle the plantains with the brown sugar mixture and toss to coat. Move the plantains to one side of the baking sheet. Lay the trimmed scallions on the empty side of the sheet and drizzle with the remaining 1 tablespoon of olive oil. Rub the oil into the scallions to coat evenly. Season the entire sheet with salt.
- Broil the plantains and scallions until the glaze is set and deeply caramelized in spots, and the scallions are charred along the length of each, about 5 to 12 minutes, rotating halfway through. If the plantains are at risk of burning, pull the plantains from the oven before the scallions have finished.
- Move the scallions to a board, chop and add to the bowl with the beans. Season the beans with salt, toss to combine and transfer to a serving platter.
- Top the beans with the glazed plantains. Garnish with fresh dill, cilantro and a drizzle of olive oil. Serve over a bed of greens, as a vegetarian side, or topped with a jammy egg.
More about "epazote black bean salad with grilled plantains recipes"
COWBOY BEAN SALAD WITH LIME DRESSING | RECIPETIN …
Web Feb 19, 2020 1. Side dish for mains – it’s hearty enough to serve with beef, fresh enough for fish, and everything in between! Because it’s a salsa-type salad, you can also serve it spoon ON the cooked meat. Main dish …
From recipetineats.com
From recipetineats.com
MEXICAN BLACK BEAN SALAD RECIPE - S&SM
Web Mar 18, 2023 5 from 8 reviews Appetizers Cinco de Mayo Recipes Salads Black Bean Salad is as festive-looking as it tastes, made with avocado, corn, bell peppers, lime, and juicy tomatoes. It bursts of Mexican flavors …
From sweetandsavorymeals.com
From sweetandsavorymeals.com
10 BEST EPAZOTE RECIPES | YUMMLY
Web Jun 16, 2023 The Best Epazote Recipes on Yummly | Gluten Free Squash Flowers And Epazote Quesadillas, Battered Epazote Leaves And Onion Petals, Corn With Black Beans And Epazote ... Jicama Salad, …
From yummly.com
From yummly.com
EPAZOTE: MEXICO'S MYSTERY HERB - HOW TO COOK …
Web Jul 25, 2019 Turn your broiler on high. Arrange the tomatillos, onion and garlic on a baking sheet and set under the broiler until about halfway charred. Keep an eye on it, as this can take anywhere from 5 minutes for …
From honest-food.net
From honest-food.net
MEXICAN BLACK BEANS FROM SCRATCH | COOKING ON THE …
Web Nov 6, 2020 cumin olive oil How to Make it - Soak the beans overnight. - Simmer the beans for about 20 minutes and remove any foam that has appeared on the surface during this time. - Drain the beans and return …
From cookingontheweekends.com
From cookingontheweekends.com
MEXICAN BLACK BEANS WITH EPAZOTE
Web Reduce heat to low to maintain a very gentle simmer, cover partially with lid and cook until beans are tender, about 2 to 2-1/2 hours. Add additional liquid as needed. Stir in 1-1/2 teaspoons salt and simmer for about 15 …
From woodlandfoods.com
From woodlandfoods.com
BLACK BEAN SALAD WITH GRILLED PORK CUTLETS
Web Jul 22, 2020 Ingredients Pork & Marinade 1 tablespoon lime juice 1 tablespoon canola oil ¼ teaspoon garlic powder ⅛ teaspoon salt ⅛ teaspoon ground pepper 3 thin center-cut boneless pork chops (9 oz. …
From eatingwell.com
From eatingwell.com
GRILLIN' PLANTAINS | GRILLING INSPIRATION | WEBER GRILLS
Web 2. Peel plantains and cut half lengthwise. 3. Grill plantains for 4 min. 4. Drizzle mixture evenly over plantain halves. Grill for an additional 3 minutes. 5. Place grilled plantains on a plate and sprinkle with toasted …
From weber.com
From weber.com
PLANTAIN AND BLACK BEAN SALAD RECIPE ON FOOD52
Web Sep 13, 2011 Dice the tomatoes, drain the black beans and chop the cilantro. Combine hot plantains with the rest of the vegetables, toss, and then add in the chopped avocado and the white cheese. 5. Assemble …
From food52.com
From food52.com
20 PLANTAIN RECIPES FOR A TASTE OF THE ISLANDS - INSANELY …
Web Jun 18, 2023 1. Plantain Fufu This unusual dish is made using blended and cooked green plantains. It doesn’t have a whole lot of flavor and is usually served alongside a soup or stew, such as obe ata. It’s made by …
From insanelygoodrecipes.com
From insanelygoodrecipes.com
MEXICAN BLACK BEANS WITH EPAZOTE | ALSTEDE FARMS | NJ
Web Preheat the oven to 300°F. Place the beans, chicken stock and water, and epazote in a Dutch oven. Bring to a boil on the stove top, skim off foam, then cover and bake for 1 1/2 …
From alstedefarms.com
Estimated Reading Time 40 secs
From alstedefarms.com
Estimated Reading Time 40 secs
FRIED PLANTAINS WITH BLACK BEANS, ROASTED POBLANOS, AVOCADO, …
Web Aug 30, 2018 Ingredients 2 quarts vegetable oil 4 green plantains, peeled and cut into 1-inch segments 2 poblano peppers 1 (15-ounce) can black beans, drained 1 (4-ounce) …
From seriouseats.com
From seriouseats.com
EPAZOTE: 11 RECIPES AND 11 RECIPES
Web There are 11 recipes that contain this ingredient. Awesome Black Bean Soup with Jalapenos. Beans Cooked in a Pot (Frijoles De Olla) Epazote Black Beans. Frijoles …
From recipeland.com
From recipeland.com
BLACK BEAN SALAD (OR SALSA) | AMERICAN HEART ASSOCIATION RECIPES
Web 1 15.5-ounce can no-salt-added or low-sodium black beans, drained. 1 15-ounce can no-salt-added or low-sodium whole-kernel corn, drained. OR. 3/4 cup frozen corn (thawed) …
From recipes.heart.org
From recipes.heart.org
BEANS WITH EPAZOTE RECIPES
Web Steps: Drain soaked beans and transfer them to a stock pot. Add garlic, epazote, and cold water. Place pot over high heat and bring to a boil. Stir. Reduce heat to low. Simmer …
From tfrecipes.com
From tfrecipes.com
EPAZOTE BLACK BEAN SALAD WITH GRILLED PLANTAINS | RECIPE …
Web Jul 17, 2020 - Grilled plantains for sweetness and epazote for kick for a black bean salad with attitude! Jul 17, 2020 - Grilled plantains for sweetness and epazote for kick for a …
From pinterest.com
From pinterest.com
GRILLED PLANTAINS RECIPE | MYRECIPES
Web Ingredients 3 soft black plantains, unpeeled (about 1 1/2 pounds) 2 tablespoons butter, melted 1 teaspoon brown sugar ⅛ teaspoon ground red pepper Cooking spray 6 lime …
From myrecipes.com
From myrecipes.com
QUICKER AUTHENTIC MEXICAN BLACK BEANS - THE COMPLETE SAVORIST
Web May 31, 2015 While cooking, open all 5 cans of black beans, only drain two of the cans but DO NOT RINSE; set aside. Reserve 2-3 slices of cooked bacon and crumble. In a large …
From thecompletesavorist.com
From thecompletesavorist.com
GRILLED CORN, POBLANO, AND BLACK BEAN SALAD RECIPE
Web 1 large red bell pepper. 1 large poblano chile. Cooking spray. ½ cup chopped fresh cilantro. 3 tablespoons fresh lime juice. 1 teaspoon ground cumin. ¼ teaspoon salt. ¼ teaspoon …
From myrecipes.com
From myrecipes.com
MEXICAN BLACK BEANS WITH EPAZOTE
Web Oct 1, 2021 Place the beans, chicken stock and water, and epazote in a Dutch oven. Bring to a boil on the stove top, skim off foam, then cover and bake for 1 1/2 hours. In a large, …
From greatist.com
From greatist.com
EPAZOTE BLACK BEAN SALAD WITH GRILLED PLANTAINS RECIPES
Web Place the plantains cut-side up on a baking sheet. Drizzle with 1 tablespoon olive oil and bake until tender, and a skewer or knife inserted goes all the way through, about 40 …
From findrecipes.info
From findrecipes.info
You'll also love