Esalen Brown Rice Breakfast Cereal Recipes

Steps:

• In clean, dry skillet (preferably cast iron) toast brown rice on medium heat. Lower heat if rice starts to smoke.
• Toast rice for about 10 minutes, stirring constantly so that grains do not burn. Rice should turn a medium brown. Set aside to cool slightly.
• In blender fitted with steel blade, or in grain mill or food processor grind browned rice to the consistency of medium coarse cornmeal (grainy but not powdered.).
• The grinding process will have to be done in 3/4 cup portions to allow the rice grains to grind effectively.
• To store: Place ground rice cereal in airtight container or "ziploc" bag. The cereal must be kept either refrigerated or frozen. Brown rice goes rancid quickly if stored in cupboard.
• To prepare hot cereal: (1 serving/thick consistency*).
• In small saucepan with 1 cup of rapidly boiling, salted water gradually add 1/3 cup scant of prepared brown rice cereal using a fork to stir well. *For thinner consistency cereal, either increase amount of water, or reduce amount of cereal. Continue to cook rice on high for about 30 seconds breaking up any lumps. Reduce heat until boiling subsides, cover pan tightly and simmer for 10 minutes.
• Serve with your favorite toppings if desired. Season with salt if necessary. My favorite additions are toasted nuts, raisins and cardamom!

Steps:

• Combine cooked brown rice and all other ingredients in a bowl or large Tupperware. Stir to combine.
• Put in the fridge for 12 hours or overnight (this allows the rice, fruit and nuts to soak up the milk and spices).
• Warm and serve. This is good with a dollop of yogurt!

Steps:

• In a medium saucepan, add the rice and tofy to a splash of oil and saute on medium-high heat until reasonably crisp.
• Toast bread and spread 1 tbsp of the mayonnaise on each slice.
• Spoon the rice and tofu on top of toast and then garnigh the way you like it.
• Eat and be happy.

Steps:

• Combine the cooked brown rice, milk, blueberries, cinnamon, and honey in a small saucepan. Bring to a boil, then reduce heat to low and simmer for 20 minutes.
• Beat the egg in a small bowl. Temper the egg by whisking in some of the hot rice, a tablespoon at a time until you have incorporated about 6 tablespoons. Stir the egg into the rice along with the vanilla and butter, and continue cooking over low heat for 1 to 2 minutes to thicken.