CHICKEN, SAUSAGE AND CORN CHOWDER
This colorful and delicious soup is high in protein and fiber while delivering only 4 grams of fat per serving. Part of the secret is low-fat sausage, which tastes almost exactly like the high-fat kind. From A Guy's Guide to Great Eating: Big-Flavored Fat-Reduced Recipes for Men Who Love to Eat by Don Mauer.
Provided by lazyme
Categories Chowders
Time 55m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Place a 4-quart heavy-bottomed saucepan over medium-high heat and add the oil.
- When the oil is hot, add the kielbasa and cook, stirring, until lightly browned, about 4 minutes.
- Using a slotted spoon, transfer the kielbasa to a double layer of paper towels.
- Set aside.
- Add the onion to the pan and cook, stirring frequently, until golden, 6 to 7 minutes.
- Add 1/2 cup of the broth and simmer for 2 minutes, scraping up the browned bits.
- Add the remaining 2 1/2 cups broth, kielbasa, corn, potato, chicken, lentils and bay leaf.
- Reduce the heat to medium and simmer, covered, for 25 minutes, or until the potato and lentils are tender.
- Whisk the sour cream into the soup.
- Stir in the spinach, salt and pepper, reduce the heat to low and cook until the soup is just heated through and the spinach is wilted, 2 to 3 minutes. (Do not let it boil.)
- Remove the bay leaf and serve immediately, sprinkled with the parsley.
- Nutritional information per serving: 250 calories (14.7% from fat), 4.1 g fat (0.9 g saturated fat), 19.8 g protein, 35.6 g carbohydrate, 15 mg cholesterol, 709 mg sodium.
Nutrition Facts : Calories 327, Fat 13.9, SaturatedFat 4.2, Cholesterol 39.4, Sodium 546, Carbohydrate 37.5, Fiber 4.3, Sugar 5, Protein 16.1
KIELBASA CORN CHOWDER
The creaminess is fantastic with the meatiness of the kielbasa. I prefer spicy kielbasa to add a full array of flavors. I serve this dish with some sort of bread. My family loves cornbread with this dish.
Provided by Sara Andrea
Categories Other Main Dishes
Time 8h15m
Number Of Ingredients 11
Steps:
- 1. Add all ingredients except cream and cheese to a crock pot and stir.
- 2. Cover, cook on low 8-10 hours or high 5-6 hours.
- 3. Discard bay leaf. Add cheese and cream.
KIELBASA POTATO CHOWDER
There's just the right touch of comfort in this sensational sausage chowder from Misty Chandler of Lawton, Oklahoma. "My husband and I make a meal of it with some warm bread."
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 4 cups.
Number Of Ingredients 11
Steps:
- In a large nonstick skillet, brown kielbasa and bacon; drain, reserving 1 teaspoon drippings. Add onion; cook over medium heat for 2-3 minutes or until onion is tender. Add garlic; 1 minute longer., In a large saucepan, bring broth and water to a boil. Add the potatoes, bouillon and pepper. Cook for 10 minutes or until potatoes are tender. , Add the meat mixture and kale; cook over medium heat for 2 minutes or until kale is wilted. Reduce heat. Add the cream; cook 1 minute longer or until heated through.
Nutrition Facts : Calories 190 calories, Fat 6g fat (2g saturated fat), Cholesterol 28mg cholesterol, Sodium 852mg sodium, Carbohydrate 22g carbohydrate (6g sugars, Fiber 1g fiber), Protein 12g protein.
FRESH CORN AND POLISH SAUSAGE CHOWDER
Another adopted recipe. MMMmmmmmmmm!! If you like good chowder.....This one tastes just like Bob Evans delicious chowder. I use fresh corn, but feel free to use frozen...last choice would be canned corn. With the frost on the pumpkin here in Spokane, WA. This wpold be a great choice for dinner. Please enjoy. Nancy....10/22/12
Provided by Nancy J. Patrykus
Categories Other Soups
Time 40m
Number Of Ingredients 13
Steps:
- 1. Place sausage slices in a 4 to 6 quart kettle or dutch oven; cook over medium heat, stirring, to brown sausage lightly in its own drippings.
- 2. Spoon off fat; add potatoes, bay leaf, green pepper, pimientos, onion and broth.
- 3. Bring to a boil, reduce heat, cover, and simmer for 10 to 25 minutes, until potatoes are tender.
- 4. Stir in corn and cabbage and boil gently, uncovered, about 3 minutes; add milk.
- 5. Heat slowly just until soup is steaming hot (do not boil).
- 6. Season to taste with salt and white pepper.
- 7. Sprinkle with paprika.
KIELBASA CORNBREAD
Corn bread flavored with garlic sausage, green onions and chedder cheese. Using a corn muffin mix adds a little sweetness to offset the other flavors and make this a simple, quick and easy dish.
Provided by Lorac
Categories Quick Breads
Time 45m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 400°F.
- Grease an 11x7x1 1/2 inch baking pan.
- Combine muffin mix, cheese and onion.
- Stir in, but do not over mix, egg, then milk, then kielbasa.
- Spoon into the prepared pan and bake for 30 minutes or until an inserted toothpick comes out clean.
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SWEET CORN, KIELBASA AND POTATO SOUP - IOWA GIRL EATS
From iowagirleats.com
5/5 (20)Servings 4Install 78Category Entree, Kid Friendly, Soup or Stew
- Add bacon and kielbasa to a 6 quart Dutch oven then turn the heat to medium. Saute until bacon is golden brown then scoop the meats onto a plate, reserving bacon grease in the pot. Add carrots, celery and shallot then saute until tender, 8-10 minutes - adding a splash of chicken broth then placing a lid on top to speed up softening if it’s taking too long. Add garlic then saute until very fragrant, 1 minute.
- Add chicken broth plus 1 cup milk to the pot then turn heat up medium-high to bring soup to a bubble - NOT a boil. Add potatoes then turn heat down to medium and simmer until tender, 5-7 minutes. Meanwhile, whisk together gluten-free flour and remaining 1/2 cup milk until very smooth.
- Add browned bacon and kielbasa back into the pot then stream in flour/milk mixture and simmer until soup has slightly thickened, 5 minutes. Add sweet corn then simmer until heated through, 1 minute. Taste then add seasoned salt to taste, and lots of pepper. Scoop into bowls then serve topped with green onions.
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