Ethiopian Cabbage And Potato Dish Atkilt Recipes
ETHIOPIAN CABBAGE DISH
My Ethiopian friend brought this dish to a potluck and I've been making it ever since. It is healthy and delicious. Do not add liquid. The cabbage and potatoes release enough moisture on their own.
Provided by stamarex
Categories Side Dish Vegetables
Time 1h5m
Yield 5
Number Of Ingredients 9
Steps:
- Heat the olive oil in a skillet over medium heat. Cook the carrots and onion in the hot oil about 5 minutes. Stir in the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes. Add the potatoes; cover. Reduce heat to medium-low and cook until potatoes are soft, 20 to 30 minutes.
Nutrition Facts : Calories 427.9 calories, Carbohydrate 54.1 g, Fat 22.2 g, Fiber 10.1 g, Protein 6.9 g, SaturatedFat 3.1 g, Sodium 428.5 mg, Sugar 10.1 g
ETHIOPIAN CABBAGE, POTATOES, AND CARROTS RECIPE - (4.4/5)
Provided by á-29897
Number Of Ingredients 16
Steps:
- In a large skillet, add 1 tsp oil and heat at medium. Add garlic, ginger, chili, and onion. Mix, cook for 5 minutes. Add the cumin, turmeric, fenugreek seeds, cardamom, cinnamon, cloves and black pepper. Mix and cook for 2 minutes to infuse the oil. Add the carrots, potato and mix well. Add cabbage and 1/4 tsp salt. Mix well, cover and cook for 15 minutes. Stir once in between. Add 1/4 tsp or more salt, and 1 tsp olive oil. Mix in, reduce heat to low-medium. Cover and Cook for another 15 minutes or until the potatoes are tender. Serve hot with Ethiopian flat bread Injera and lentil wat, ethiopian greens(gomen wat)
More about "ethiopian cabbage and potato dish atkilt recipes"
ATAKILT WAT – ETHIOPIAN CABBAGE POTATO CARROTS. VEGAN …
2014-07-07 Once hot, Add garlic, ginger, chili, and onion. Mix, cook for 4 minutes. Add the cumin, turmeric, fenugreek seeds, cardamom, …
From veganricha.com
Ratings 41Calories 259 per servingCategory Side
From veganricha.com
Ratings 41Calories 259 per servingCategory Side
- In a large skillet, add 1 tsp oil and heat at medium-low. Once hot, Add garlic, ginger, chili, and onion. Mix, cook for 4 minutes.
- Add the cumin, turmeric, fenugreek seeds, cardamom, cinnamon, cloves and black pepper. Mix and cook for 3 minutes to infuse the oil and to continue cooking the onion to golden.
- Add the carrots, potato and mix well. Add cabbage and 1/4 tsp salt. Mix well, cover and cook for 15 minutes. Stir once in between.
- Add 1/4 tsp or more salt, and 1 tsp olive oil. Mix in. Deglaze at this time with water if needed Cover and Cook for another 15 minutes or until the potatoes are tender. *
ATAKILT WAT – ETHIOPIAN SPICED CABBAGE, CARROT, AND …
2016-02-09 Heat 1 tablespoon of extra virgin olive oil in a large skillet over medium heat. Once the oil is shimmering, add the onion and garlic and saute …
From thewanderlustkitchen.com
4.5/5 (38)Total Time 30 minsCategory Side DishesCalories 209 per serving
From thewanderlustkitchen.com
4.5/5 (38)Total Time 30 minsCategory Side DishesCalories 209 per serving
- Heat 1 tablespoon of extra virgin olive oil in a large skillet over medium heat. Once the oil is shimmering, add the onion and garlic and saute for 5 minutes until the onions have softened. Add the berbere seasoning and ginger paste; fry for 60 seconds until fragrant.
- Add the carrot, potato, cabbage, and 1/2 teaspoon of salt to the pan. Cover the pan and allow to cook for 10 minutes, checking once halfway through to stir and add a splash of vegetable broth or water if needed.
- After ten minutes, add another tablespoon of oil to the pan, stir, and turn the heat down to low. Recover the pan and cook until the potatoes are tender, about 10-15 minutes. Garnish with black pepper and cilantro.
ATAKILT WAT, AN ETHIOPIAN CABBAGE DISH - DEMAND AFRICA
2017-11-30 1⁄3 cup olive oil. salt and pepper. 1⁄2 cup water. Cut out the core of the cabbage and chop into pieces-however you prefer them, set aside. Slice onion, set aside. Slice carrots, set aside. Peel and cube potatoes and set …
From demandafrica.com
From demandafrica.com
ATAKILT WAT | ETHIOPIAN CABBAGE CARROT POTATOES - SPOONS …
2021-05-02 Atakilt wat or Atkilt wot is a traditional Ethiopian stir-fry dish of cabbage, carrot, potato and flavored with turmeric and cumin powder. It is simple, easy-to-cook, and nutritious. The recipe follows mainly 3 steps and …
From spoonsofflavor.com
From spoonsofflavor.com
ETHIOPIAN CABBAGE (ATAKILT WAT / ATKILT WOT) - URBAN …
2020-02-03 Now, add the chopped onion and saute for about 1 minute until the onion gets brown. Then, add carrots, potatoes, water and turmeric and mix well to infuse with spices. Cover and cook for 10 minutes on medium flame. Then, …
From urbanfarmie.com
From urbanfarmie.com
ATKILT (ETHIOPIAN CABBAGE & POTATO DISH) RECIPE - RECIPEZAZZ.COM
2018-12-15 Step 4. Stir potatoes into the cabbage mixture. Pour water into the pot and stir. Bring the liquid to a boil, reduce heat to medium-low, and cook at a simmer, stirring every 10 …
From recipezazz.com
5/5 (1)Calories 337 per servingServings 4
From recipezazz.com
5/5 (1)Calories 337 per servingServings 4
- Heat olive oil in a large pot over medium heat. Saute carrots in hot oil until slightly softened, about 5 minutes. Add onion; saute until onion is fragrant, about 2 minutes.
- Season carrot mixture with turmeric, cumin, pepper, and ground ginger; stir and let the seasonings toast until fragrant, about 1 minutes.
- Stir cabbage and garlic into the carrot mixture; cook, stirring occasionally, until the cabbage wilts, about 10 minutes.
- Stir potatoes into the cabbage mixture. Pour water into the pot and stir. Bring the liquid to a boil, reduce heat to medium-low, and cook at a simmer, stirring every 10 minutes, until the potatoes are tender, about 30 minutes.
ETHIOPIAN BEET RECIPE - PARSON
2022-05-13 Ethiopian Beet Recipe Select Types of Products calories in baileys almande marranitos recipe for freezer slaw chuck's favorite mac and cheese classic spanish sangria mochiko donut recipe bokkenpootjes recipe tinaktak …
From parson.cloud
From parson.cloud
ETHIOPIAN BEETS RECIPE - PARSON
2022-05-13 Key Sir Alicha (Ethiopian Beets and Potatoes) ... Ethiopian Cabbage Dish Berbere (Ethiopian Spice) Beets ... Tikil Gomen (Ethiopian Cabbage) Ethiopian Spiced Cottage Cheese Injera (Ethiopian Teff Bread) ...
From parson.cloud
From parson.cloud
ETHIOPIAN CABBAGE AND POTATO DISH (ATKILT) | RECIPE | CABBAGE AND ...
Feb 4, 2016 - This Ethiopian side dish is a mixture of carrot, onion, potato, and cabbage cooked with a variety of seasonings. Feb 4, 2016 - This Ethiopian side dish is a mixture of carrot, onion, potato, and cabbage cooked with a variety of seasonings. Pinterest. Today. Explore . When the auto-complete results are available, use the up and down arrows to review and Enter to select. …
From pinterest.co.uk
From pinterest.co.uk
ALLRECIPES ETHIOPIAN CABBAGE DISH – TRADITIONAL ETHIOPIAN DISHES
Ethiopian Cabbage Dish Recipe. Ingredients ⅓ cup olive oil 4 carrots, sliced 1 onion, thinly sliced 1 teaspoon salt 1 teaspoon ground turmeric 1 teaspoon ground cumin ½ teaspoon ground black pepper … Instructions de recette Heat olive oil in a large pot over medium heat, Saute carrots in hot oil until slightly softened, about …
From dikplay.co
From dikplay.co
ETHIOPIAN CABBAGE AND POTATO DISH (ATKILT) | RECIPE | CABBAGE AND ...
Mar 24, 2014 - This Ethiopian side dish is a mixture of carrot, onion, potato, and cabbage cooked with a variety of seasonings. Mar 24, 2014 - This Ethiopian side dish is a mixture of carrot, onion, potato, and cabbage cooked with a variety of seasonings. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and …
From pinterest.com
From pinterest.com
ETHIOPIAN CABBAGE AND POTATO DISH (ATKILT) | RECIPE | CABBAGE AND ...
Jul 21, 2019 - This Ethiopian side dish is a mixture of carrot, onion, potato, and cabbage cooked with a variety of seasonings. Jul 21, 2019 - This Ethiopian side dish is a mixture of carrot, onion, potato, and cabbage cooked with a variety of seasonings. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and …
From pinterest.ca
From pinterest.ca
ETHIOPIAN CABBAGE - IMMACULATE BITES
2017-01-11 Continue to simmer for about 10-15minutes until the potatoes is almost tender. • Finally add cabbage and green pepper, stir Continue cooking for about 5 minutes. • Adjust for seasonings. Serve warm.
From africanbites.com
From africanbites.com
ETHIOPIAN CABBAGE AND POTATO DISH (ATKILT) TASTY RECIPES
Stir potatoes into the cabbage mixture. Pour water into the pot and stir. Bring the liquid to a boil, reduce heat to medium-low, and cook at a simmer, stirring every 10 minutes, until the potatoes are tender, about 30 minutes.
From bestastyrecipes.blogspot.com
From bestastyrecipes.blogspot.com
ETHIOPIAN CABBAGE & POTATO DISH RECIPE | SPARKRECIPES
Also called Atkilt, this dish is soul satisfying and hearty. Also chock-full of vitamins.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
ATAKILT WAT - ETHIOPIAN CABBAGE POTATO & CARROTS - YEPRECIPES.COM
1. Heat oil in a dutch oven over medium heat, add onion and carrots and cook, stirring occasionally, about 6 minutes or until veggies begin to soften. 2. Stir in the garlic, ginger, turmeric and cumin. Cook about 1 minute or until fragrant. Stir in the cabbage, potatoes and 1 tsp salt, cover the pan and reduce heat to medium-low.
From yeprecipes.com
From yeprecipes.com
ATKILT WOT (ETHIOPIAN POTATOES & CABBAGE) RECIPE | SPARKRECIPES
I used peeled red potatoes, and a bag of cole slaw veggies in place of 1/2 head cabbage and 4 thinly sliced carrots. I used peeled red potatoes, and a bag of cole slaw veggies in place of 1/2 head cabbage and 4 thinly sliced carrots.
From recipes.sparkpeople.com
From recipes.sparkpeople.com
ATAKILT WAT – ETHIOPIAN CABBAGE WITH POTATOES - FOOTPRINT THE …
2020-08-11 Instructions. Heat butter or ghee in a large skillet on medium heat. Add onions, ginger, and garlic and carrots. stirring occasionally until veggies are soft. Stir in turmeric, and cumin and cook for a few minutes. Add in cabbage, potatoes, salt and reduce heat and cover. Stir occasionally until potatoes are tender. Add more salt per taste.
From footprinttheworld.com
From footprinttheworld.com
ETHIOPIAN CABBAGE AND POTATO DISH (ATKILT) RECIPE | ALLRECIPES
1 small head cabbage, sliced; 2 cloves garlic, minced; 4 small yellow potatoes, cut into bite-size cubes; 1/4 cup water; 5 star values: 26; 4 star values: 14; 3 star values: 0; 2 star values: 0; 1 star values: 0; About Us this link opens in a new tab; Press this link opens in a new tab; Subscribe this link opens in a new tab; Customer Service ...
From mastercook.com
From mastercook.com
TIKIL GOMEN (ETHIOPIAN CABBAGE & POTATOES) | HEARTFUL TABLE
2022-08-28 Stir to combine and cook for one more minute. Add carrots, potatoes, and ½ cup / 125ml of water. Reduce the heat to medium, stir well and cover with a tight-fitting lid. Cook for 20 minutes, uncovering every few minutes to stir. Add up to another ½ a cup of water as they cook if it starts to dry up.
From heartfultable.com
From heartfultable.com
ETHIOPIAN CABBAGE AND POTATO DISH (ATKILT) | RECIPE | CABBAGE AND ...
Jan 13, 2017 - This Ethiopian side dish is a mixture of carrot, onion, potato, and cabbage cooked with a variety of seasonings. Jan 13, 2017 - This Ethiopian side dish is a mixture of carrot, onion, potato, and cabbage cooked with a variety of seasonings. Pinterest. Today. Explore . When autocomplete results are available use up and down arrows to review and …
From pinterest.com
From pinterest.com
ATAKILT WAT (ETHIOPIAN CABBAGE STEW) - NOM NOM PALEO®
2014-09-17 Instructions. Heat the ghee and olive oil in a large saucepan over medium-high heat. Once the saucepan is hot, add the onions, cabbage, carrots, and 2 teaspoons of kosher salt. Stir everything and then cover the pot. Cook the vegetables undisturbed for 10 minutes.
From nomnompaleo.com
From nomnompaleo.com
ETHIOPIAN CABBAGE, POTATO AND CARROT STIR-FRY - GIRL COOKS WORLD
Directions: Heat the nit’ir qibe or oil in a very large skillet over medium heat. Add the onion and cook until softened. Add the carrots, garlic and ginger and cook for another 2-3 minutes. Add the cumin, turmeric, salt and cabbage and stir to coat the cabbage with the spices. Cook, stirring occasionally another 10 minutes.
From girlcooksworld.com
From girlcooksworld.com
ATAKILT WAT (ETHIOPIAN CABBAGE STEW) - A LIFE WELL PLANTED
2020-10-29 Add the pepper, salt, turmeric, ginger, and garlic to the pan; stir and heat through until it just begins to bubble. Stir in the tomato paste. Add the onions, potatoes, and carrots to the pan and adjust the heat, if necessary, so the vegetables are gently sizzling. Cook for about 5 minutes, stirring often.
From alifewellplanted.com
From alifewellplanted.com
ETHIOPIAN BEET RECIPE - AVIAN
Ethiopian Beet Recipe Select Types of Products cheese buchi recipe kimchi corned beef sake butter sauce chef john sausage and peppers pea soup recipe nl baileys red velvet dessert recipes fruit kugel judy's pretzel salad red velvet baileys recipe chef john sausage and peppers
From avian.asia
From avian.asia
ETHIOPIAN BEETS RECIPE - KAPILA
2022-07-23 Ethiopian Beets Recipe Select Types of Products almost heaven cookies pecos pasta shark bite drink wilderness lodge cookies yves shepherd's pie jay's pizza crust citrus bbq sauce honduran baleadas recipe pheasant poppers spam air fryer
From kapila.work
From kapila.work
ATKILT (ETHIOPIAN CABBAGE & POTATO DISH) RECIPE - RECIPEZAZZ.COM
Tasty Ethiopian Side dish. Recipe Categories . Course. Appetizers (3075) Beverages (2149) Breakfast (2731) Desserts (5830) Dinner (11704) Lunch (6858) Ingredient. Beef (3450) Pasta (1943) Pork (3567) Poultry (4071) Salmon (503) Cuisine. Asian (1126) Indian (428) Italian (1667) Mexican (1214) Southern (1352) Thai (293) Convenience. 5-Minute Prep (3466) Casseroles …
From recipezazz.com
From recipezazz.com
ETHIOPIAN INJERA (FLAT BREAD) RECIPE? - FOOD NEWS
Add vegetable oil and garlic paste; cook until fragrant, about 5 minutes. Stir in tomatoes; cook until softened, 5 to 7 minutes.Stir 1/2 cup Water, dried beef, and berbere seasoning into the saucepan. Reduce heat to medium and cook until flavors combine, about 10 minutes.
From foodnewsnews.com
From foodnewsnews.com
ETHIOPIAN CABBAGE AND POTATO DISH ATKILT RECIPES
Steps: In a medium skillet heat the olive over medium heat; add the carrots and onion and cook in the hot oil about 5 minutes. Add the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes. Stir in the potatoes; cover and reduce heat to medium-low; cook 15 to 20 minutes or until potatoes are soft.
From tfrecipes.com
From tfrecipes.com
You'll also love
