ETHIOPIAN CABBAGE, POTATOES, AND CARROTS RECIPE - (4.4/5)
Provided by á-29897
Number Of Ingredients 16
Steps:
- In a large skillet, add 1 tsp oil and heat at medium. Add garlic, ginger, chili, and onion. Mix, cook for 5 minutes. Add the cumin, turmeric, fenugreek seeds, cardamom, cinnamon, cloves and black pepper. Mix and cook for 2 minutes to infuse the oil. Add the carrots, potato and mix well. Add cabbage and 1/4 tsp salt. Mix well, cover and cook for 15 minutes. Stir once in between. Add 1/4 tsp or more salt, and 1 tsp olive oil. Mix in, reduce heat to low-medium. Cover and Cook for another 15 minutes or until the potatoes are tender. Serve hot with Ethiopian flat bread Injera and lentil wat, ethiopian greens(gomen wat)
ETHIOPIAN CABBAGE DISH
My Ethiopian friend brought this dish to a potluck and I've been making it ever since. It is healthy and delicious. Do not add liquid. The cabbage and potatoes release enough moisture on their own.
Provided by stamarex
Categories Side Dish Vegetables
Time 1h5m
Yield 5
Number Of Ingredients 9
Steps:
- Heat the olive oil in a skillet over medium heat. Cook the carrots and onion in the hot oil about 5 minutes. Stir in the salt, pepper, cumin, turmeric, and cabbage and cook another 15 to 20 minutes. Add the potatoes; cover. Reduce heat to medium-low and cook until potatoes are soft, 20 to 30 minutes.
Nutrition Facts : Calories 427.9 calories, Carbohydrate 54.1 g, Fat 22.2 g, Fiber 10.1 g, Protein 6.9 g, SaturatedFat 3.1 g, Sodium 428.5 mg, Sugar 10.1 g
ETHIOPIAN CABBAGE AND POTATO DISH (ATKILT)
This is my favorite Ethiopian vegetable dish. I created it by mixing together a few different recipes I found. Hope you like it! Serve as a side dish with injera and other Ethiopian dishes. I recommend Doro Wat - an Ethiopian chicken dish.
Provided by Twin Cities
Categories Side Dish Vegetables Carrots
Time 1h5m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a large pot over medium heat. Saute carrots in hot oil until slightly softened, about 5 minutes. Add onion; saute until onion is fragrant, about 2 minutes.
- Season carrot mixture with turmeric, cumin, pepper, and ground ginger; stir and let the seasonings toast until fragrant, about 1 minutes.
- Stir cabbage and garlic into the carrot mixture; cook, stirring occasionally, until the cabbage wilts, about 10 minutes.
- Stir potatoes into the cabbage mixture. Pour water into the pot and stir. Bring the liquid to a boil, reduce heat to medium-low, and cook at a simmer, stirring every 10 minutes, until the potatoes are tender, about 30 minutes.
Nutrition Facts : Calories 336.2 calories, Carbohydrate 40.5 g, Fat 18.7 g, Fiber 9.2 g, Protein 5.8 g, SaturatedFat 2.7 g, Sodium 673.3 mg, Sugar 11.6 g
ETHIOPIAN INSTANT POT® STEWED CABBAGE
This dish goes way back for me and I am devoting it to my Ethiopian ancestors. When the hunter came up empty, this is the dish that Ethiopians would eat, similar to American Colonial rabbit hunters and Welsh Rarebit (look it up.)
Provided by dey
Time 45m
Yield 4
Number Of Ingredients 10
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add olive oil and heat for 1 minute; add carrots, onions, and salt. Saute until slightly browned and soft, about 5 minutes. Add cabbage, potatoes, broth, pepper, cumin, and turmeric. Stir until all are coated with oil. Close and lock the lid.
- Select high pressure according to manufacturer's instructions; set timer for 8 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, 10 to 40 minutes.
Nutrition Facts : Calories 391.9 calories, Carbohydrate 61.9 g, Fat 14.1 g, Fiber 11 g, Protein 8 g, SaturatedFat 2 g, Sodium 569.8 mg, Sugar 9.8 g
More about "ethiopian cabbage potatoes and carrots recipe 445"
ETHIOPIAN CABBAGE (ATAKILT WAT / ATKILT WOT) - URBAN FARMIE
From urbanfarmie.com
Ratings 73Category EntreeCuisine EthiopianTotal Time 30 mins
ATAKILT WAT | ETHIOPIAN CABBAGE CARROT POTATOES - SPOONS …
From spoonsofflavor.com
5/5 (6)Category Dinner, Lunch, Side DishCuisine Ethiopian, GlobalTotal Time 40 mins
ETHIOPIAN CABBAGE, POTATO AND CARROT STIR-FRY - GIRL …
INSTANT POT ETHIOPIAN CABBAGE AND POTATOES - LOW …
From twosleevers.com
TIKIL GOMEN (ETHIOPIAN CABBAGE & POTATOES) - VEGAN …
From heartfultable.com
SPICY POTATOES, CABBAGE, AND CARROTS RECIPE - THE SPRUCE …
From thespruceeats.com
ATAKILT WAT (ETHIOPIAN CABBAGE POTATO & CARROTS) …
From yeprecipes.com
ATAKILT WAT – ETHIOPIAN CABBAGE POTATO CARROTS. VEGAN …
From veganricha.com
ETHIOPIAN BRAISED CABBAGE, CARROTS AND POTATOES
From cookingchanneltv.com
ETHIOPIAN CABBAGE: YOU'LL LOVE THIS VEGAN, GLUTEN-FREE, ONE POT …
From youtube.com
ETHIOPIAN BRAISED CABBAGE, CARROTS AND POTATOES : RECIPES : …
From cookingchanneltv.cel29.sni.foodnetwork.com
ETHIOPIAN CABBAGE, CARROTS, AND POTATOES (ATAKILT WAT) RECIPE | EAT ...
From eatyourbooks.com
ETHIOPIAN CABBAGE, CARROTS AND POTATOES - TERRA FIRMA FARM
From terrafirmafarm.com
OUR MOST POPULAR CABBAGE RECIPES - ALLRECIPES | FOOD, FRIENDS, …
From allrecipes.com
ETHIOPIAN CABBAGE AND POTATOES - ORGANIC VEGETABLE FARM PRODUCE
From mellowfields.com
ETHIOPIAN CABBAGE, CARROTS AND POTATOES
From weeatlivedowell.com
ETHIOPIAN CABBAGE, POTATO AND CARROT - HTCG ETHIOPIAN FOOD
From howtocookgreatethiopian.com
ETHIOPIAN CABBAGE, CARROTS, AND POTATOES (ATAKILT WAT)
From earthdancefarm.net
CABBAGE AND POTATOES - ETHIOPIAN FOOD - ETHIOPIAN FOOD RECIPES
From ethiopianfoodrecipes.com
You'll also love