Ethiopian Lentil Mesir Wat Recipes
MESIR WAT (ETHIOPIAN RED LENTILS)
This is from whats4eats.com. I haven't tried it yet. You can also use butter or niter kibbeh (spiced butter) instead of the olive oil. Serve with injera. You tear off a small piece of it and use that to scoop up the mesir wat. If you can't get ahold of injera and just want a healthy lentil dish, you could always put it over rice.
Provided by Debbie R.
Categories Low Cholesterol
Time 1h
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Puree onion, garlic, and ginger in a food processor or blender.
- Heat oil, butter or niter kibbeh in a large, heavy-bottomed saucepan. Add turmeric, paprika and cayenne pepper and stir rapidly to color oil and cook spices through, about 30 seconds. Add onion puree and sauté on medium heat until excess moisture evaporates and onion loses its raw aroma, about 5-10 minutes. Do not burn.
- Add lentils and water. Bring to a boil and simmer till lentils are cooked through and fall apart, about 30-40 minutes. Add water if necessary to keep from drying out. This should be the consistency of a thick paste so that it can be scooped up with injera.
- Stir in salt and pepper to taste and serve.
ETHIOPIAN LENTIL MESIR WAT
Healthy, High Protein 1 dish meal. Also you can eat as wrap. You can eat it hot or cold, with veggies or meat.
Provided by lalibala
Categories Stew
Time 1h20m
Yield 12 serving(s)
Number Of Ingredients 7
Steps:
- Wash lentils few times with water.
- Leave in water (tap water) in bowl.
- In a pot add oil and onion. Sauté until it starts to brown.
- Add berbere and let simmer for about 20 minutes stirring frequently and add 1/4 cup of water as needed.
- Drain lentils and add to the pot.
- Stir frequently until tender for about 20 minute.
- Add 2 cups of water.
- Bring to boil and simmer covered in medium-low heat for about 20 minutes.
- Stir occasionally untill tender.
Nutrition Facts : Calories 169.5, Fat 6.8, SaturatedFat 0.6, Sodium 293.7, Carbohydrate 20.2, Fiber 3.7, Sugar 0.5, Protein 8.2
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