Ethiopian Lentil Salad Recipes

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YEMISER SELATTA - ETHIOPIAN LENTIL SALAD WITH SHALLOTS AND CHILE

Make and share this Yemiser Selatta - Ethiopian Lentil Salad With Shallots and Chile recipe from Food.com.

Provided by Sackville

Categories     Lentil

Time 1h10m

Yield 4-6 serving(s)

Number Of Ingredients 7



Yemiser Selatta - Ethiopian Lentil Salad With Shallots and Chile image

Steps:

  • Place the lentils in a sieve and wash them under cold, running water before dropping them into enough lightly salted boiling water to cover them by 2-3 inches.
  • Lower the heat and simmer in a partly covered pan for 25-30 minutes or until tender but still somewhat firm to the bite.
  • Drain and rinse under cold running water. Drain thoroughly.
  • Mix the vinegar, oil, salt and a bit of pepper in a bowl and beat together with a whisk.
  • Stem and seed the chilies and roughly chop them.
  • Mix everything together with the lentils and let marinated at room temperature for at least 30 minutes, stirring from time to time, before serving.

Nutrition Facts : Calories 309.7, Fat 7.5, SaturatedFat 1, Sodium 591.4, Carbohydrate 44.9, Fiber 18.6, Sugar 2.4, Protein 16.9

1 1/4 cups dried lentils
3 tablespoons red wine vinegar
2 tablespoons vegetable oil
1 teaspoon salt
8 large shallots, peeled and cut into halves
2 fresh hot chili peppers, each about 3 inches long
fresh ground black pepper, to taste

ETHIOPIAN LENTIL SALAD

Make and share this Ethiopian Lentil Salad recipe from Food.com.

Provided by yewoinfamilycooking

Categories     Lentil

Time 30m

Yield 5 serving(s)

Number Of Ingredients 11



Ethiopian Lentil Salad image

Steps:

  • Rinse the lentils in cold water; cover the lentils with 6 cup of water; cook until very soft; drain the water and leave the lentils to cool.
  • Prepare salad dressing: Combine the oil, lemons, garlic, mustard, basil, parsley, black pepper and salt; whisk it well.
  • Mix the dressing with the tomato, green onions and hot green pepper.
  • Using spoon or fork, mash the lentils and mix with the vegetable dressing. Keep it in the fridge. Serve it cold.

Nutrition Facts : Calories 152.2, Fat 5.8, SaturatedFat 0.8, Sodium 16.2, Carbohydrate 18.8, Fiber 6.9, Sugar 2.8, Protein 7.8

2 cups lentils
1 tomatoes (minced)
2 green onions (minced)
1 hot green pepper (seeded, minced)
2 tablespoons extra virgin olive oil
1 teaspoon Dijon mustard
1/4 teaspoon garlic powder
2 tablespoons fresh lemon juice
1/2 tablespoon fresh parsley (minced)
1/2 teaspoon fresh basil (minced)
salt and black pepper

SIGA TIBS AND ETHIOPIAN SALAD RECIPE BY TASTY

Here's what you need: garlic, lemon juice, diced tomato, red onion, jalapeño, kosher salt, olive oil, black pepper, kosher salt, iceberg lettuce, ribeye steak, red onion, clarified butter, jalapeño, pita bread, Suf fitfit, timatim fitfit, green lentil, beet, shiro, alicha kik, misir wot, gomen, tikil goman, shimbra asa, atkilt, tofu tib, doro wot

Provided by Rie McClenny

Categories     Dinner

Time 15m

Yield 6 servings

Number Of Ingredients 28



Siga Tibs And Ethiopian Salad Recipe by Tasty image

Steps:

  • Make the Ethiopian salad: In a large bowl, combine the garlic, lemon juice, tomatoes, onion, and jalapeño. Season with salt, the olive oil, and pepper. Toss well.
  • Add the lettuce and toss again.
  • Make the siga tibs: Heat a large nonstick pan over high heat. Add the steak and season with salt. Cook until nicely browned, or 7-8 minutes.
  • Add the onion and cook for 2-3 minutes. Add the butter and let it melt, then add the jalapeño and sauté for 1-2 minutes, until fragrant. Remove the pan from the heat.
  • Serve the salad and siga tibs with injera bread and your desired accompaniments.
  • Enjoy!

Nutrition Facts : Calories 537 calories, Carbohydrate 8 grams, Fat 39 grams, Fiber 2 grams, Protein 39 grams, Sugar 5 grams

1 tablespoon garlic, grated
1 tablespoon lemon juice
1 cup diced tomato
2 tablespoons red onion, finely chopped
2 tablespoons jalapeño, finely chopped
kosher salt, to taste
2 tablespoons olive oil
black pepper, to taste
kosher salt, to taste
4 cups iceberg lettuce, shredded
2 lb ribeye steak, cubed
3 tablespoons red onion, finely chopped
2 tablespoons clarified butter, Ethiopian butter
2 tablespoons jalapeño, finely chopped
pita bread, or Injera
¼ cup Suf fitfit, pureed sunflower seeds
timatim fitfit, pureed tomatoes
green lentil, azifa
1 beet
shiro, orange split peas
¼ cup alicha kik, yellow split peas
misir wot, red lentils
¼ cup gomen, collard greens
tikil goman, cabbage and carrots
shimbra asa, chickpea paste
¼ cup atkilt, potatoes, green beans, carrots, and onions
tofu tib
¼ cup doro wot, stewed chicken

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