EVERYDAY SHREDDED BEEF FILLING (ATK, SLOW-COOKER)
From America's Test Kitchen's "Slow Cooker Revolution". An easy and tasty way to make shredded beef. This turned out a bit spicy for me, so you might want to adjust the amount of chili powder. I served some over mashed potatoes and some in warm flour tortillas. It would also make good enchilada or burrito filling.
Provided by duonyte
Categories Roast Beef
Time 9h20m
Yield 4 cups
Number Of Ingredients 12
Steps:
- Microwave onions ,chili powder, oil, garlic, coriander, cumin, and cayenne in a bowl, stirring occasionally, until onions are softened, about 5 minutes; transfer to slow cooker. (You can do this the night before to make it easier to put together in the morning). (ATK used 6 qt cookers, I used a 5 qt and I think a 4 qt is large enough).
- Stir tomato sauce and sugar into slow cooker.
- Season beef with salt and pepper add to slow cooker and coat evenly with the sauce.
- Cover and cook on Low for 9 to 11 hours, or High for 5 to 7 hours.
- Transfer beef to a large bowl let cool slightly, then shred in bite-sized pieces, discarding excess fat; cover to keep warm.
- Let braising liquid settle and spoon off fat from surface with a large spoon.
- Toss shredded beef with 1 cup of the braising liquid, adding more liquid as necessary. Stir in the lime juice and season with additional salt and pepper.
- Refrigerate leftovers for up to 3 days or freeze for up to 1 month.
Nutrition Facts : Calories 670.7, Fat 33.3, SaturatedFat 11, Cholesterol 224.5, Sodium 1020, Carbohydrate 22.7, Fiber 7.2, Sugar 9.9, Protein 76.1
SHREDDED SAVORY PORK
From the Better Homes and Gardens cookbook. This pork is great on Kaiser rolls as a sandwich, or with your favorite taco fixins'. Very tasty.
Provided by Kay D.
Categories Pork
Time 3h15m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Trim fat from meat.
- Preheat oven to 325°F.
- In a small bowl combine garlic, coriander, cumin, oregano, onion powder, salt, black pepper and cayenne pepper; rub into the meat.
- Place meat in a roasting pan that has a cover; add beef broth.
- Cover and roast at 325F for 2 1/2 to 3 hours or until very tender.
- Remove meat from liquid with a slotted spoon; discard excess fat from cooking liquid, reserving the liquid. When meat is cool enough to handle, shred it using 2 forks pulled in opposite directions.
- Stir in 1/4 cup of the reserved cooking liquid to use as taco filling. Or, stir in enough cooking liquid to moisten; reheat in a saucepan over medium heat, stirring frequently, and serve on toasted Kaiser rolls.
- This can also be prepared in a crockpot with equally yummy results:.
- Rub the spice mixture into the meat, place into crockpot.
- Add beef broth.
- Cover and cook on low for 8 to 10 hours or on high for 4 to 5 hours.
Nutrition Facts : Calories 328.7, Fat 21.3, SaturatedFat 7.5, Cholesterol 105.5, Sodium 362.6, Carbohydrate 2, Fiber 0.5, Sugar 0.1, Protein 30.4
EVERYDAY SHREDDED CHICKEN FILLING
Make and share this Everyday Shredded Chicken Filling recipe from Food.com.
Provided by ratherbeswimmin
Categories Chicken
Time 6h30m
Yield 4 cups
Number Of Ingredients 14
Steps:
- Microwave onion, chili powder, oil, jalapeno, garlic, coriander, and cumin in bowl, stirring occasionally, until vegetables are softened, about 5 minutes; transfer to slow cooker.
- Stir tomato sauce and sugar into slow cooker.
- Season chicken with salt and pepper; add to slow cooker, and coat evenly with sauce mixture.
- Cover and cook until chicken is tender, 4-6 hours on LOW.
- Transfer chicken to a large bowl; let cool slightly, then shred into bite-size pieces; cover to keep warm.
- Let braising liquid settle for 5 minutes, then remove fat from surface using large spoon.
- Toss shredded chicken with 1 cup braising liquid; add more liquid as needed to keep meat moist and flavorful.
- Stir in lime juice and season with salt and pepper to taste.
- *Filling can be refrigerated in airtight container for up to 3 days or frozen for up to 1 month; if frozen, let filling thaw completely before using.
Nutrition Facts : Calories 384.5, Fat 15.6, SaturatedFat 2.9, Cholesterol 167.1, Sodium 631.1, Carbohydrate 12.4, Fiber 4.1, Sugar 5.8, Protein 48.8
EVERYDAY SHREDDED PORK FILLING
Make and share this Everyday Shredded Pork Filling recipe from Food.com.
Provided by ratherbeswimmin
Categories Pork
Time 11h30m
Yield 4 cups
Number Of Ingredients 13
Steps:
- Microwave onions, chili powder, oil, garlic, chipotles, coriander, and cumin in bowl, stirring occasionally, until onions are softened, about 5 minutes; transfer to slow cooker.
- Stir tomato sauce and sugar into slow cooker.
- Season pork with salt and pepper, and add to slow cooker, and coat evenly with sauce mixture.
- Cover and cook until pork is tender, 9-11 hours on LOW or 5-7 hours on HIGH.
- Transfer pork to large bowl, let cool slightly, then shred into bite-size pieces, discarding excess fat; cover to keep warm.
- Let braising liquid settle for 5 minutes, then remove fat from surface using large spoon.
- Toss shredded pork with 1 cup braising liquid as needed to keep meat moist and flavorful.
- Stir in lime juice and season with salt and pepper to taste.
- Use as filling for tacos, burritos, quesadillas, etc.
Nutrition Facts : Calories 941.3, Fat 65.6, SaturatedFat 20.1, Cholesterol 224.5, Sodium 907.8, Carbohydrate 20.2, Fiber 6.2, Sugar 9.7, Protein 67.6
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