Extremely Healthy Fiber Packed Zucchini Carrot Cranberry Bars Recipes

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SKINNY CARROT AND ZUCCHINI BARS

83% less cholesterol • 45% less total fat than the original recipe. Unsweetened applesauce substitutes for part of the oil in these moist bars to cut the fat by nearly half.

Provided by By Betty Crocker Kitchens

Categories     Dessert

Time 1h45m

Yield 24

Number Of Ingredients 17



Skinny Carrot and Zucchini Bars image

Steps:

  • Preheat oven to 350°F. In a large bowl, combine flour, baking powder, ginger, baking soda, and salt. In another large bowl, stir together egg product, carrot, zucchini, brown sugar, raisins, walnuts, oil, applesauce, honey, and vanilla. Add carrot mixture to flour mixture, stirring just until combined. Spread batter into an ungreased 13x9x2-inch baking pan.
  • Bake about 25 minutes or until a toothpick inserted in the center comes out clean. Cool completely in pan on a wire rack.
  • For frosting: In a medium mixing bowl, beat cream cheese and powdered sugar with an electric mixer on medium speed until fluffy. Frost bars with frosting. Cut into bars.

Nutrition Facts : Calories 160, Carbohydrate 25 g, Cholesterol 5 mg, Fat 1, Fiber 1 g, Protein 3 g, SaturatedFat 1 1/2 g, ServingSize 1 bar, Sodium 110 mg, Sugar 18 g, TransFat 0 g

1 1/2 cups Gold Medal™ all-purpose flour
1 teaspoon baking powder
1/2 teaspoon ground ginger
1/4 teaspoon baking soda
1/4 teaspoon salt
1/2 cup refrigerated or frozen fat-free egg product, thawed
1 1/2 cups shredded carrot
1 medium zucchini, shredded (1 cup)
3/4 cup packed brown sugar
1/2 cup raisins
1/2 cup chopped walnuts
1/3 cup canola oil
1/4 cup unsweetened applesauce
1/4 cup honey
1 teaspoon vanilla
1 package (8 oz) 1/3-less-fat cream cheese (Neufchâtel), softened
1 cup powdered sugar

EXTREMELY HEALTHY FIBER PACKED ZUCCHINI CARROT CRANBERRY BARS

This is a recipe I came up with myself after getting sick of on the run meals and I wanted to make something that would keep well during the day and energize me--while also giving me the fiber, veggies, and nutrition I need. A bar for quick snack to tide you over or even a few "bars" for a meal replacement. Obviously I like being healthy, so if you like the bread bar sweeter then use 3/4 cup of both brown and white sugar. This is good served warm with a slice of fat free cream cheese, cottage cheese, or even honey.

Provided by hellokitty

Categories     Bar Cookie

Time 57m

Yield 24 bars, 24 serving(s)

Number Of Ingredients 17



Extremely Healthy Fiber Packed Zucchini Carrot Cranberry Bars image

Steps:

  • Preheat the oven to 350 degrees F. Spray a cake pan (9x13) with nonstick cooking spray.
  • Mix together milk with lemon juice. Set aside for 5 minutes.
  • Beat egg well, then add brown sugar, sugar, oil and beat together again. Add in vanilla, zucchini, carrots, cranberries and the milk and lemon mixture. Mix together well.
  • Put the flour, cinnamon, baking soda, salt and nuts if you added any in another bowl. Mix them together.
  • Add the dry mixture with the wet mixture, mix together until just combined. Spoon the mixture into the oiled pan and sprinkle some cinnamon sugar mixture onto the top if desired.
  • Bake for about 35-40 minutes or until wooden stick inserted into the middle comes out clean and the bars are not sticky in the middle.
  • Turn off the oven but don't open the oven or take the pan out, just leave it in there for 5 minutes if you like the outside crispy. Don't overbake, they become really dry and hard.

Nutrition Facts : Calories 92.1, Fat 1.6, SaturatedFat 0.3, Cholesterol 8, Sodium 101.2, Carbohydrate 18, Fiber 1.6, Sugar 9.9, Protein 2.1

1 extra large egg (or 2 egg whites)
1/2 cup brown sugar, tightly packed
1/2 cup sugar, tightly packed
2 tablespoons vegetable oil
1 tablespoon vanilla extract
1 cup nonfat milk
1 tablespoon lemon juice (for the buttermilk)
2 cups zucchini, grated
1 cup carrot, grated
2 cups whole wheat flour
1 cup dried cranberries
2 teaspoons ground cinnamon
1 1/2 teaspoons baking soda
1/8 teaspoon kosher salt
3 tablespoons natural-style chunky peanut butter
almonds (estimate according to how nutty you want it, you can even omit the peanut butter) or pecans, whatever you like (estimate according to how nutty you want it, you can even omit the peanut butter)
cinnamon-sugar mixture, for the top if desired. (1 tsp cinnamon and 1 tsp sugar, combined)

CRANBERRY ZUCCHINI WEDGES

I try to slip zucchini into as many dishes as possible. These cake wedges have wonderful flavor and a tender texture. They are pretty, too, with bits of pineapple, cranberries and zucchini. And they're perfect for brunch.-Redawna Kalynchuk, Sexsmith, Alberta

Provided by Taste of Home

Categories     Desserts

Time 45m

Yield 2 cakes (8 pieces each).

Number Of Ingredients 14



Cranberry Zucchini Wedges image

Steps:

  • Drain pineapple, reserving 1/3 cup juice (save remaining juice for another use). Place the pineapple and reserved juice in a blender; cover and process until smooth. Set aside. , In a large bowl, combine the flour, sugar, baking powder, baking soda and salt. In a small bowl, whisk the eggs, oil, vanilla and pineapple mixture; stir into the dry ingredients until blended. Fold in the zucchini, cranberries and nuts., Pour into 2 greased and floured 9-in. round baking pans. Bake at 350° for 30-35 minutes or until a toothpick inserted in the center comes out clean. , Cool for 10 minutes before removing from pans to wire racks to cool completely. Just before serving, dust with confectioners' sugar. If desired, top with sugared cranberries.

Nutrition Facts : Calories 354 calories, Fat 17g fat (2g saturated fat), Cholesterol 40mg cholesterol, Sodium 264mg sodium, Carbohydrate 47g carbohydrate (27g sugars, Fiber 1g fiber), Protein 5g protein.

1 can (20 ounces) pineapple chunks
3 cups all-purpose flour
1-3/4 cups sugar
1 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon salt
3 large eggs, room temperature
1 cup canola oil
2 teaspoons vanilla extract
1 cup tightly packed shredded zucchini
1 cup fresh or frozen cranberries, halved
1/2 cup chopped walnuts
Confectioners' sugar
Sugared cranberries, optional

ZUCCHINI BARS

Make and share this Zucchini Bars recipe from Food.com.

Provided by seesko

Categories     Bar Cookie

Time 55m

Yield 20-24 serving(s)

Number Of Ingredients 14



Zucchini Bars image

Steps:

  • Cream oil until fluffy gradually adding sugars.
  • Add eggs one at a time until each is mixed in well.
  • Add vanilla.
  • Stir in flour and baking powder.
  • Add zucchini, coconut, and nuts.
  • Spread evenly on cookie sheet.
  • Bake at 350 for 40 minutes.
  • Frost while warm. ( while making frosting add milk slowly and only enoug to make a glaze. you may need more than the listed amount.).
  • Just a note: I made these recently and my mom informed me that I forgot the cinnamon. She puts cinnamon in with her glaze. Taste fantastic.

Nutrition Facts : Calories 279.8, Fat 13.3, SaturatedFat 2.8, Cholesterol 21.7, Sodium 89.3, Carbohydrate 38.5, Fiber 1.1, Sugar 28.3, Protein 3.1

3/4 cup oil
1 1/2 cups white sugar
1 teaspoon vanilla
1 1/2 teaspoons baking powder
3/4 cup nuts
1/2 cup packed brown sugar
2 eggs
1 3/4 cups flour
1 cup flaked coconut
2 cups shredded unpeeled zucchini
1 cup powdered sugar
1 teaspoon vanilla
2 1/2 teaspoons melted oleo
1/3 cup milk

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