Mountain Berry Smoothie Recipes

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BERRY SMOOTHIE BOWL

We turned one of our favorite smoothies into a smoothie bowl and topped it with even more fresh fruit and a few toasted almonds for a little crunch. -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 5m

Yield 2 servings.

Number Of Ingredients 6



Berry Smoothie Bowl image

Steps:

  • Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth. Divide mixture between 2 serving bowls. Add optional toppings as desired.

Nutrition Facts : Calories 155 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 54mg sodium, Carbohydrate 35g carbohydrate (30g sugars, Fiber 2g fiber), Protein 5g protein.

1 cup fat-free milk
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
3 tablespoons sugar
1 cup ice cubes
Optional: Sliced fresh strawberries, fresh raspberries, chia seeds, fresh pumpkin seeds, unsweetened shredded coconut and sliced almonds

BERRY SMOOTHIE

With two busy teenage boys in our house, getting everyone to eat well before school is a challenge. This thick berry smoothie recipe is quick to fix and delicious, too. -Patricia Mahoney, Presque Isle, Maine

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 5



Berry Smoothie image

Steps:

  • Place the milk, berries and sugar in a blender; cover and process until smooth. Add ice cubes; cover and process until smooth.

Nutrition Facts : Calories 119 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 40mg sodium, Carbohydrate 24g carbohydrate (20g sugars, Fiber 3g fiber), Protein 3g protein.

1 cup 2% milk
1 cup frozen unsweetened strawberries
1/2 cup frozen unsweetened raspberries
3 tablespoons sugar
1 cup ice cubes

SUPER BERRY SMOOTHIE

Frozen berries are a thrifty way of creating a healthy smoothie - pad it out with oats to make it extra filling

Provided by Good Food team

Categories     Breakfast, Brunch

Time 10m

Number Of Ingredients 5



Super berry smoothie image

Steps:

  • Whizz the berries, yogurt and milk together with a stick blender until smooth. Stir through the porridge oats, then pour into 4 glasses and serve with a drizzle of honey, if you like.

Nutrition Facts : Calories 117 calories, Fat 1 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 14 grams sugar, Fiber 4 grams fiber, Protein 8 grams protein, Sodium 0.2 milligram of sodium

450g bag frozen berry
450g pot fat-free strawberry yogurt
100ml milk
25g porridge oat
2 tsp honey (optional)

MIXED BERRY SMOOTHIE

Cool, smooth berries, refreshing drink, nice for lunch or even as a light dessert. I used the berries from our freezer.

Provided by Derf2440

Categories     Smoothies

Time 10m

Yield 3 serving(s)

Number Of Ingredients 4



Mixed Berry Smoothie image

Steps:

  • Place yogurt, milk and powdered sugar in blender or food processor.
  • Cover and blend on high speed about 30 seconds or until smooth.
  • Add half of the berries.
  • Cover and blend on high speed 1 minute.
  • Add remaining berries.
  • Cover and blend on high speed about 1 minute, adding a small amount of additional milk if necessary, until smooth.
  • Serve immediately.

Nutrition Facts : Calories 271.6, Fat 1.3, SaturatedFat 0.7, Cholesterol 4.9, Sodium 94.4, Carbohydrate 59.1, Fiber 2.9, Sugar 22.3, Protein 8.5

1 cup low-fat strawberry yogurt or 1 cup raspberry low-fat yogurt
1 cup nonfat milk (skim)
1 tablespoon powdered sugar
1 (16 ounce) bag frozen mixed berries, slightly thawed (strawberries, blackberries, blueberries and raspberries)

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    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #low-protein     #healthy     #5-ingredients-or-less     #beverages     #fruit     #easy     #beginner-cook     #dinner-party     #kid-friendly     #low-fat     #spring     #summer     #smoothies     #dietary     #low-sodium     #low-cholesterol     #seasonal     #shakes     #low-saturated-fat     #low-calorie     #low-carb     #inexpensive     #healthy-2     #toddler-friendly     #low-in-something     #berries     #blueberries     #strawberries     #brunch     #3-steps-or-less

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